Aguacate estilo ranchero

Common Food

2.42

% from protein

6.04

% from carbs

6.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
45.6
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 1 g
5.2%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1.3 g
Cholesterol 4.4 mg
1.5%
Sodium, Na 53.7 mg
2.3%
Potassium, K 31 mg
0.7%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.3 g
1.1%
Sugars 0.2 g
0.5%
Starch 0 g
Protein 0.3 g
0.6%
Water 8.9 g
Vitamin A 29.9 IU
Retinol 6.2 UG
Vitamin A, RAE 6.7 UG
Carotene, beta 4.2 UG
Carotene, alpha 1 UG
Vitamin E 0.2 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 4.5 UG
Folic acid 0 UG
Folate, food 4.5 UG
Folate, DFE 4.5 UG
Vitamin B-12 0 UG
Choline, total 3.2 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8 UG
Calcium 7 mg
Iron 0 mg
Magnesium 2 mg
Phosphorus, P 7.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 190.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 0.7 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 1.8 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 1.7 mg
Campesterol 1.9 mg
Beta-sitosterol 7.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Aguacate estilo ranchero

Aderezo de aguacate estilo ranchero

Common Food

91 kcal
Sándwich de pollo con tocino estilo ranchero

Common Food

557 kcal
Ranchero

Common Food

129 kcal
Aguacate

Common Food

322 kcal
Ranchero Scramble

Unknown

240 kcal
Ranchero Chicken

Grainful

260 kcal
Salsa, Ranchero

Texas Texas

10 kcal
Ranchero dip

Common Food

47 kcal
Aderezo ranchero

Common Food

129 kcal
Sauce ranchero

Common Food

47 kcal
Aliño ranchero

Common Food

129 kcal
Bistec ranchero

Common Food

321 kcal
Ranchero parmesano

Common Food

129 kcal
Huevo ranchero

Common Food

737 kcal
Huevos ranchero

Common Food

644 kcal
Ranchero Burrito

Freshii

700 kcal
El Ranchero

Crepe Maker

520 kcal
Ranchero Omelet

Claim Jumper

1110 kcal
Kolache, Ranchero

Kolache Factory

310 kcal
Ranchero Bowl

First Watch

650 kcal
Ranchero Sauce

La Salsa Fresh Mexican Grill

25 kcal
Breakfast Ranchero

Big Apple Bagels

200 kcal
Ranchero Beans

Cowboy Chicken

110 kcal

Aguacate estilo ranchero Nutrients FAQs

Nutrients

What is the calorie content of Aguacate estilo ranchero?

A typical serving 2 cda (29.8 grams) of Aguacate estilo ranchero contains approximately 91 calories.

You can check the exact calorie content by logging Aguacate estilo ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aguacate estilo ranchero have?

The amount of fat in Aguacate estilo ranchero depends on the ingredients and preparation method. On average, one serving 2 cda (29.8 grams) of Aguacate estilo ranchero contains approximately 9.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aguacate estilo ranchero have?

The protein content in Aguacate estilo ranchero depends on the ingredients exists in it. On average, 2 cda (29.8 grams) of Aguacate estilo ranchero contains approximately 0.56 grams of protein.

Know your exact protein requirement and how much protein you get from Aguacate estilo ranchero, Download Nutribit app for healthier you!

How much sugar does a Aguacate estilo ranchero have?

On average, 2 cda (29.8 grams) contains about 0.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacate estilo ranchero.

How Much carbohydrates (carbs) is in Aguacate estilo ranchero?

The amount of carbohydrates (carbs) in Aguacate estilo ranchero depends on its serving size and preparation. On average, 2 cda (29.8 grams) contains about 1.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aguacate estilo ranchero.

How Much Fiber is in Aguacate estilo ranchero?

Aguacate estilo ranchero contains approximately 0.61 grams of fiber in 2 cda (29.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacate estilo ranchero for healthier you!

What vitamins and minerals are in a Aguacate estilo ranchero?

Vitamins in Aguacate estilo ranchero:

  • Vitamin A:Aguacate estilo ranchero has 59.8669 IU of Vitamin A.
  • Vitamin B-12:Aguacate estilo ranchero has 0.034 UG of Vitamin B-12.
  • Vitamin B-6:Aguacate estilo ranchero has 0.0313 mg of Vitamin B-6.
  • Vitamin C:Aguacate estilo ranchero has 0.901 mg of Vitamin C.
  • Vitamin D:Aguacate estilo ranchero has 0.617 IU of Vitamin D.
  • Vitamin K:Aguacate estilo ranchero has 0.5318 UG of Vitamin K.

Aguacate estilo ranchero contains following minerals:

  • Aguacate estilo ranchero has 14.0905mg of Calcium.
  • Aguacate estilo ranchero has 107.3356mg of Sodium, Na.
  • Aguacate estilo ranchero has 62.0945mg of Potassium, K.
  • Aguacate estilo ranchero has 0.0898mg of Iron.

General

Does Aguacate estilo ranchero contain caffeine?

Aguacate estilo ranchero does not contain any caffeine.

Does Aguacate estilo ranchero contain alcohol?

Aguacate estilo ranchero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aguacate estilo ranchero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacate estilo ranchero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aguacate estilo ranchero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aguacate estilo ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacate estilo ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aguacate estilo ranchero for free?

Yes! Since Aguacate estilo ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aguacate estilo ranchero with water tracking feature?

Nutribit automatically calculates the water content of Aguacate estilo ranchero and adds it to your daily hydration log. Simply log Aguacate estilo ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aguacate estilo ranchero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aguacate estilo ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aguacate estilo ranchero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aguacate estilo ranchero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aguacate estilo ranchero

How to burn 91 calories?

The amount of exercise required to burn off 2 cda Aguacate estilo ranchero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP