Boniato asado
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Boniato asado Nutrients FAQs
Nutrients
- Vitamin A:Boniato asado has 21908.52 IU of Vitamin A.
- Vitamin B-6:Boniato asado has 0.326 mg of Vitamin B-6.
- Vitamin C:Boniato asado has 22.344 mg of Vitamin C.
- Boniato asado has 43.32mg of Calcium.
- Boniato asado has 41.04mg of Sodium, Na.
- Boniato asado has 541.5mg of Potassium, K.
- Boniato asado has 0.7866mg of Iron.
What is the calorie content of Boniato asado?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Boniato asado contains approximately 103 calories.
You can check the exact calorie content by logging Boniato asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boniato asado have?
The amount of fat in Boniato asado depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Boniato asado contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boniato asado have?
The protein content in Boniato asado depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Boniato asado contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Boniato asado, Download Nutribit app for healthier you!
How much sugar does a Boniato asado have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boniato asado.
How Much carbohydrates (carbs) is in Boniato asado?
The amount of carbohydrates (carbs) in Boniato asado depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boniato asado.
How Much Fiber is in Boniato asado?
Boniato asado contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boniato asado for healthier you!
What vitamins and minerals are in a Boniato asado?
Vitamins in Boniato asado:
Boniato asado contains following minerals:
General
Does Boniato asado contain caffeine?
Boniato asado does not contain any caffeine.
Does Boniato asado contain alcohol?
Boniato asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boniato asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boniato asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boniato asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boniato asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boniato asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boniato asado for free?
Yes! Since Boniato asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boniato asado with water tracking feature?
Nutribit automatically calculates the water content of Boniato asado and adds it to your daily hydration log. Simply log Boniato asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boniato asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boniato asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boniato asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boniato asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boniato asado
Vitamin A in Boniato asado supports eye health.
Vitamin A in Boniato asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boniato asado boosts immune function.
Vitamin A in Boniato asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boniato asado promotes healthy skin.
Vitamin A in Boniato asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boniato asado enhances reproductive health.
Vitamin A in Boniato asado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boniato asado supports bone health.
Vitamin A in Boniato asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Boniato asado reduces the risk of certain cancers.
Vitamin A in Boniato asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boniato asado promotes healthy development during pregnancy.
Vitamin A in Boniato asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boniato asado maintains healthy mucous membranes.
Vitamin A in Boniato asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boniato asado improves wound healing.
Vitamin A in Boniato asado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boniato asado may reduce the risk of macular degeneration.
Vitamin A in Boniato asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Boniato asado supports brain health
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Vitamin B-6 in Boniato asado boosts immune function
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Vitamin B-6 in Boniato asado promotes red blood cell production
{{vitamin}} in Boniato asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boniato asado reduces symptoms of PMS
{{vitamin}} in Boniato asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boniato asado supports heart health
{{vitamin}} in Boniato asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boniato asado aids in protein metabolism
{{vitamin}} in Boniato asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boniato asado improves mood and reduces depression
{{vitamin}} in Boniato asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boniato asado supports healthy pregnancy
{{vitamin}} in Boniato asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boniato asado helps prevent anemia
{{vitamin}} in Boniato asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boniato asado reduces nausea during pregnancy
{{vitamin}} in Boniato asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Boniato asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.