Broccolini asado
Common Food
12.27
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Broccolini asado Nutrients FAQs
Nutrients
- Vitamin A:Broccolini asado has 2607.4212 IU of Vitamin A.
- Vitamin B-6:Broccolini asado has 0.2529 mg of Vitamin B-6.
- Vitamin C:Broccolini asado has 85.2158 mg of Vitamin C.
- Broccolini asado has 102.2481mg of Calcium.
- Broccolini asado has 154.6934mg of Sodium, Na.
- Broccolini asado has 465.7063mg of Potassium, K.
- Broccolini asado has 1.0782mg of Iron.
What is the calorie content of Broccolini asado?
A typical serving 1 taza (170.23 grams) of Broccolini asado contains approximately 94 calories.
You can check the exact calorie content by logging Broccolini asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccolini asado have?
The amount of fat in Broccolini asado depends on the ingredients and preparation method. On average, one serving 1 taza (170.23 grams) of Broccolini asado contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccolini asado have?
The protein content in Broccolini asado depends on the ingredients exists in it. On average, 1 taza (170.23 grams) of Broccolini asado contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Broccolini asado, Download Nutribit app for healthier you!
How much sugar does a Broccolini asado have?
On average, 1 taza (170.23 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccolini asado.
How Much carbohydrates (carbs) is in Broccolini asado?
The amount of carbohydrates (carbs) in Broccolini asado depends on its serving size and preparation. On average, 1 taza (170.23 grams) contains about 9.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccolini asado.
How Much Fiber is in Broccolini asado?
Broccolini asado contains approximately 4.99 grams of fiber in 1 taza (170.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccolini asado for healthier you!
What vitamins and minerals are in a Broccolini asado?
Vitamins in Broccolini asado:
Broccolini asado contains following minerals:
General
Does Broccolini asado contain caffeine?
Broccolini asado does not contain any caffeine.
Does Broccolini asado contain alcohol?
Broccolini asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccolini asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccolini asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccolini asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccolini asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccolini asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccolini asado for free?
Yes! Since Broccolini asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccolini asado with water tracking feature?
Nutribit automatically calculates the water content of Broccolini asado and adds it to your daily hydration log. Simply log Broccolini asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccolini asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccolini asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccolini asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccolini asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccolini asado
Fiber and Folate in Broccolini asado supports heart health.
Soluble fiber in Broccolini asado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Broccolini asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Broccolini asado boosts immune function.
Fiber in Broccolini asado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Broccolini asado supports immune function by helping in the production of white blood cells.
Fiber in Broccolini asado supports digestion.
Fiber in Broccolini asado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccolini asado aids in weight management.
Fiber-rich foods in Broccolini asado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccolini asado regulates blood sugar.
Fiber in Broccolini asado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccolini asado promotes gut health.
Fiber in Broccolini asado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccolini asado lowers the risk of colon cancer.
A high-fiber diet from Broccolini asado is linked to a reduced risk of colon cancer.
Fiber in Broccolini asado improves skin health.
Fiber in Broccolini asado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccolini asado helps lower blood pressure.
Adequate fiber in Broccolini asado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccolini asado reduces the risk of type 2 diabetes.
Fiber in Broccolini asado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Broccolini asado supports eye health.
Vitamin A in Broccolini asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccolini asado boosts immune function.
Vitamin A in Broccolini asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccolini asado promotes healthy skin.
Vitamin A in Broccolini asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccolini asado enhances reproductive health.
Vitamin A in Broccolini asado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccolini asado supports bone health.
Vitamin A in Broccolini asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccolini asado reduces the risk of certain cancers.
Vitamin A in Broccolini asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccolini asado promotes healthy development during pregnancy.
Vitamin A in Broccolini asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccolini asado maintains healthy mucous membranes.
Vitamin A in Broccolini asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccolini asado improves wound healing.
Vitamin A in Broccolini asado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccolini asado may reduce the risk of macular degeneration.
Vitamin A in Broccolini asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccolini asado supports DNA synthesis.
Vitamin B9 in Broccolini asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccolini asado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccolini asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccolini asado helps prevent anemia.
Folate in Broccolini asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccolini asado improves brain function.
Folate in Broccolini asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccolini asado promotes healthy skin and hair.
Vitamin B9 in Broccolini asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccolini asado regulates mood and mental health.
Folate in Broccolini asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccolini asado supports digestive health.
Folate in Broccolini asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 94 calories?
The amount of exercise required to burn off 1 taza Broccolini asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.