Broccolini asado

Common Food

Total Energy

93.7

kcal

37.86

% from carbs

12.24

% from protein

49.9

% from fats

In 170.2 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.8g

4.1%

Polyunsaturated

0.9g

Monounsaturated

3.7g

Sodium, Na

154.7mg

6.7%

Potassium, K

465.7mg

9.9%

Total Carbohydrates

9.9g

3.6%

Fiber

5g

17.8%

Sugars

2g

3.9%

Protein

3.2g

6.4%

Water

149.8g

Ash

1.6g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.8g

Energy

392.6kJ

Calcium, Ca

102.2mg

Iron, Fe

1.1mg

Magnesium, Mg

33mg

Phosphorus, P

95.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.4mg

Selenium, Se

2.5UG

Vitamin A, IU

2607.4IU

Vitamin A, RAE

130UG

Carotene, beta

1564.8UG

Vitamin E (alpha-tocopherol)

2.5mg

Lutein + zeaxanthin

1681.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

85.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

172.8UG

Choline, total

57.4mg

Vitamin K (phylloquinone)

202.4UG

Folate, food

172.8UG

Folate, DFE

172.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

10.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccolini asado

A typical serving 1 taza of Broccolini asado (170.23 grams) contains approximately 93.6553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccolini asado depends on the ingredients and preparation method. On average, one serving 1 taza (170.23 grams) of Broccolini asado contains approximately 5.7732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccolini asado depends on the ingredients exists in it. On average, 1 taza of Broccolini asado (about 170.23 grams) contains approximately 3.1989 grams of protein.

On average, 1 taza (about 170.23 grams) contains about 1.9662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 170.23 grams) contains about 9.905 grams of carbohydrates.

Broccolini asado contains approximately 4.9937 grams of fiber in 1 taza (about 170.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 taza Broccolini asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.