Solomillo asado

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
59.8
% Daily value*

Total Fat 3.1 g
4.8%

Cholesterol 23.5 mg
7.8%

Sodium, Na 15 mg
0.7%

Potassium, K 91.5 mg
1.9%

Protein 7.4 g
14.8%

Water 17.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.4 UG

Choline, total 28.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.4 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 57 mg

Zinc 1.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 7.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 250.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Solomillo asado Nutrients FAQs

Nutrients

What is the calorie content of Solomillo asado?

A typical serving 3 oz, cooked (85 grams) of Solomillo asado contains approximately 179 calories.

You can check the exact calorie content by logging Solomillo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillo asado have?

The amount of fat in Solomillo asado depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Solomillo asado contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillo asado have?

The protein content in Solomillo asado depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Solomillo asado contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillo asado, Download Nutribit app for healthier you!

How much sugar does a Solomillo asado have?

On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo asado.

How Much carbohydrates (carbs) is in Solomillo asado?

The amount of carbohydrates (carbs) in Solomillo asado depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillo asado.

How Much Fiber is in Solomillo asado?

Solomillo asado contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo asado for healthier you!

What vitamins and minerals are in a Solomillo asado?

Vitamins in Solomillo asado:

  • Vitamin B-12:Solomillo asado has 1.3005 UG of Vitamin B-12.
  • Vitamin B-6:Solomillo asado has 0.4633 mg of Vitamin B-6.

Solomillo asado contains following minerals:

  • Solomillo asado has 16.15mg of Calcium.
  • Solomillo asado has 45.05mg of Sodium, Na.
  • Solomillo asado has 274.55mg of Potassium, K.
  • Solomillo asado has 1.411mg of Iron.

General

Does Solomillo asado contain caffeine?

Solomillo asado does not contain any caffeine.

Does Solomillo asado contain alcohol?

Solomillo asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillo asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillo asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillo asado for free?

Yes absolutely, Since Solomillo asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillo asado with water tracking feature?

Solomillo asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillo asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillo asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillo asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillo asado

Protein and Vitamin B-12 in Solomillo asado supports bone health.

  • Protein in Solomillo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Solomillo asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Solomillo asado supports building and repairing tissues.

Builds and repairs tissues in Solomillo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solomillo asado supports immune function.

Supports immune function in Solomillo asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solomillo asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solomillo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solomillo asado provides energy.

Provides energy in Solomillo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solomillo asado supports muscle growth and strength.

Supports muscle growth and strength in Solomillo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solomillo asado helps in weight management.

Helps in weight management in Solomillo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solomillo asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solomillo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solomillo asado improves skin, hair, and nails.

Improves skin, hair, and nails in Solomillo asado is essential for the health and growth of hair, skin, and nails.

Protein in Solomillo asado regulates blood sugar levels.

Regulates blood sugar levels in Solomillo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Solomillo asado supports brain health

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Vitamin B-6 in Solomillo asado boosts immune function

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Vitamin B-6 in Solomillo asado promotes red blood cell production

{{vitamin}} in Solomillo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Solomillo asado reduces symptoms of PMS

{{vitamin}} in Solomillo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Solomillo asado supports heart health

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Vitamin B-6 in Solomillo asado aids in protein metabolism

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Vitamin B-6 in Solomillo asado improves mood and reduces depression

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Vitamin B-6 in Solomillo asado supports healthy pregnancy

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Vitamin B-6 in Solomillo asado helps prevent anemia

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Vitamin B-6 in Solomillo asado reduces nausea during pregnancy

{{vitamin}} in Solomillo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Solomillo asado supports red blood cell production

Vitamin B12 in Solomillo asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillo asado boosts energy levels

Vitamin B12 in Solomillo asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillo asado promotes brain health

Vitamin B12 in Solomillo asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillo asado aids in DNA synthesis

Vitamin B12 in Solomillo asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillo asado improves mood and mental health

Vitamin B12 in Solomillo asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillo asado maintains healthy skin, hair, and nails

Vitamin B12 in Solomillo asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillo asado prevents birth defects

Vitamin B12 in Solomillo asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillo asado reduces risk of macular degeneration

Vitamin B12 in Solomillo asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillo asado supports cardiovascular health

Vitamin B12 in Solomillo asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solomillo asado supports antioxidant protection.

Antioxidant Protection in Solomillo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solomillo asado supports thyroid function.

Thyroid Function in Solomillo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solomillo asado supports immune system health.

Immune System Support in Solomillo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solomillo asado supports heart health.

Heart Health in Solomillo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solomillo asado supports cancer prevention.

Cancer Prevention in Solomillo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solomillo asado supports cognitive function.

Cognitive Function in Solomillo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solomillo asado supports skin health.

Skin Health in Solomillo asado helps protect the skin from UV damage and supports wound healing.

Selenium in Solomillo asado supports reproductive health.

Reproductive Health in Solomillo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solomillo asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solomillo asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Solomillo asado boosts immune system

Boosts Immune System in Solomillo asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solomillo asado promotes wound healing

Promotes Wound Healing in Solomillo asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solomillo asado supports growth and development

Supports Growth and Development in Solomillo asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solomillo asado improves skin health

Improves Skin Health in Solomillo asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solomillo asado enhances brain function

Enhances Brain Function in Solomillo asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solomillo asado regulates hormonal balance

Regulates Hormonal Balance in Solomillo asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solomillo asado supports healthy vision

Supports Healthy Vision in Solomillo asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solomillo asado improves digestive health

Improves Digestive Health in Solomillo asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solomillo asado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solomillo asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solomillo asado reduces inflammation

Reduces Inflammation in Solomillo asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 179 calories?

The amount of exercise required to burn off 3 oz, cooked Solomillo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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