Alita de pollo de kfc

Common Food

Total Energy

178.2

kcal

13.51

% from carbs

29.26

% from protein

57.23

% from fats

In 60 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2.6g

12.8%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

5.8g

Cholesterol

67.8mg

22.6%

Sodium, Na

530.4mg

23.1%

Potassium, K

159.6mg

3.4%

Total Carbohydrates

6g

2.2%

Starch

4.8g

Protein

13g

26%

Water

27.8g

Ash

1.8g

Energy

744.6kJ

Calcium, Ca

46.2mg

Iron, Fe

0.6mg

Magnesium, Mg

14.4mg

Phosphorus, P

150mg

Zinc, Zn

0.8mg

Manganese, Mn

0.1mg

Selenium, Se

16.2UG

Vitamin A, IU

28.8IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Tocopherol, gamma

0.7mg

Tocotrienol, beta

0.1mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Vitamin B-12

0.2UG

Choline, total

37.6mg

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.9g

Glutamic acid

3g

Glycine

1.1g

Proline

1g

Serine

0.5g

Hydroxyproline

0.4g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

5.1g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alita de pollo de kfc

A typical serving 1 wing, with skin of Alita de pollo de kfc (60 grams) contains approximately 178.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alita de pollo de kfc depends on the ingredients and preparation method. On average, one serving 1 wing, with skin (60 grams) of Alita de pollo de kfc contains approximately 11.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alita de pollo de kfc depends on the ingredients exists in it. On average, 1 wing, with skin of Alita de pollo de kfc (about 60 grams) contains approximately 13.02 grams of protein.

On average, 1 wing, with skin (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing, with skin (about 60 grams) contains about 5.958 grams of carbohydrates.

Alita de pollo de kfc contains approximately 0 grams of fiber in 1 wing, with skin (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Alita de kfc

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178 kcal

How to burn 178 calories?

The amount of exercise required to burn off 1 wing, with skin Alita de pollo de kfc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.