Alitas de barbacoa deshuesadas

Common Food

Total Energy

75.3

kcal

39.26

% from carbs

20.16

% from protein

40.58

% from fats

In 28.7 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.6g

3%

Polyunsaturated

1.6g

Monounsaturated

0.8g

Cholesterol

9.2mg

3.1%

Sodium, Na

249.4mg

10.8%

Potassium, K

85mg

1.8%

Total Carbohydrates

7.4g

2.7%

Fiber

0.3g

0.9%

Sugars

2.9g

5.9%

Starch

3.6g

Protein

3.8g

7.7%

Water

13.2g

Ash

0.8g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.2g

Energy

315.6kJ

Calcium, Ca

6.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.9mg

Phosphorus, P

61.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

28.3IU

Retinol

1.2UG

Vitamin A, RAE

2.4UG

Carotene, beta

13.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.6UG

Lycopene

396.6UG

Lutein + zeaxanthin

21.3UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

2.4UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.4UG

Folate, DFE

0.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de barbacoa deshuesadas

A typical serving 1 wing of Alitas de barbacoa deshuesadas (28.7 grams) contains approximately 75.3438 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas de barbacoa deshuesadas depends on the ingredients and preparation method. On average, one serving 1 wing (28.7 grams) of Alitas de barbacoa deshuesadas contains approximately 3.3786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas de barbacoa deshuesadas depends on the ingredients exists in it. On average, 1 wing of Alitas de barbacoa deshuesadas (about 28.7 grams) contains approximately 3.8448 grams of protein.

On average, 1 wing (about 28.7 grams) contains about 2.9441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing (about 28.7 grams) contains about 7.4075 grams of carbohydrates.

Alitas de barbacoa deshuesadas contains approximately 0.2583 grams of fiber in 1 wing (about 28.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 wing Alitas de barbacoa deshuesadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.