Almeja

Common Food

Total Energy

125.8 kcal

14.7

% from carbs

72.51

% from protein

12.78

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Cholesterol

57mg

19%

Sodium, Na

1021.7mg

44.4%

Potassium, K

533.8mg

11.4%

Total Carbohydrates

4.4g

1.6%

Protein

21.7g

43.4%

Water

54.1g

Ash

3.2g

Energy

525.3kJ

Calcium, Ca

78.2mg

Iron, Fe

2.4mg

Magnesium, Mg

15.3mg

Phosphorus, P

287.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.6mg

Manganese, Mn

0.9mg

Selenium, Se

54.4UG

Vitamin A, IU

484.5IU

Vitamin A, RAE

145.4UG

Vitamin C, total ascorbic acid

18.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

2.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

24.7UG

Vitamin B-12

84.1UG

Folate, food

24.7UG

Folate, DFE

24.7UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.6g

Histidine

0.4g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3g

Glycine

1.4g

Proline

0.9g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almeja

How Many Calories Are in Almeja?

A typical serving 3 oz of Almeja (85 grams) contains approximately 125.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Almeja?

The amount of fat in Almeja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almeja contains approximately 1.6575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Almeja?

The protein content in Almeja depends on the ingredients exists in it. On average, 3 oz of Almeja (about 85 grams) contains approximately 21.7175 grams of protein.

How Much Sugar is in Almeja?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Almeja?

270 kcal

How to burn 126 calories?

The amount of exercise required to burn off 3 oz Almeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.