Almeja

Common Food

72.85

% from protein

14.62

% from carbs

14.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Cholesterol 19 mg
6.3%

Sodium, Na 340.6 mg
14.8%

Potassium, K 177.9 mg
3.8%

Total Carbohydrates 1.5 g
0.5%

Protein 7.2 g
14.5%

Water 18 g

Vitamin A 161.5 IU

Vitamin A, RAE 48.4 UG

Vitamin C 6.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 0 UG

Folate, food 8.2 UG

Folate, DFE 8.2 UG

Vitamin B-12 28 UG

Calcium 26.1 mg

Iron 0.8 mg

Magnesium 5.1 mg

Phosphorus, P 95.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 18.1 UG

Ash 1.1 g

Energy 175.1 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Almeja Nutrients FAQs

Nutrients

What is the calorie content of Almeja?

A typical serving 3 oz (85 grams) of Almeja contains approximately 126 calories.

You can check the exact calorie content by logging Almeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almeja have?

The amount of fat in Almeja depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almeja contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almeja have?

The protein content in Almeja depends on the ingredients exists in it. On average, 3 oz (85 grams) of Almeja contains approximately 21.72 grams of protein.

Know your exact protein requirement and how much protein you get from Almeja, Download Nutribit app for healthier you!

How much sugar does a Almeja have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almeja.

How Much carbohydrates (carbs) is in Almeja?

The amount of carbohydrates (carbs) in Almeja depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almeja.

How Much Fiber is in Almeja?

Almeja contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almeja for healthier you!

What vitamins and minerals are in a Almeja?

Vitamins in Almeja:

  • Vitamin A:Almeja has 484.5 IU of Vitamin A.
  • Vitamin B-12:Almeja has 84.0565 UG of Vitamin B-12.
  • Vitamin B-6:Almeja has 0.0935 mg of Vitamin B-6.
  • Vitamin C:Almeja has 18.785 mg of Vitamin C.

Almeja contains following minerals:

  • Almeja has 78.2mg of Calcium.
  • Almeja has 1021.7mg of Sodium, Na.
  • Almeja has 533.8mg of Potassium, K.
  • Almeja has 2.3885mg of Iron.

General

Does Almeja contain caffeine?

Almeja does not contain any caffeine.

Does Almeja contain alcohol?

Almeja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almeja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almeja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almeja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almeja for free?

Yes absolutely, Since Almeja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almeja with water tracking feature?

Almeja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Almeja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almeja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almeja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almeja

Protein and Vitamin B-12 in Almeja supports bone health.

  • Protein in Almeja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Almeja is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Almeja supports building and repairing tissues.

Builds and repairs tissues in Almeja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almeja supports immune function.

Supports immune function in Almeja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almeja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almeja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almeja provides energy.

Provides energy in Almeja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almeja supports muscle growth and strength.

Supports muscle growth and strength in Almeja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almeja helps in weight management.

Helps in weight management in Almeja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almeja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almeja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almeja improves skin, hair, and nails.

Improves skin, hair, and nails in Almeja is essential for the health and growth of hair, skin, and nails.

Protein in Almeja regulates blood sugar levels.

Regulates blood sugar levels in Almeja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Almeja supports red blood cell production

Vitamin B12 in Almeja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Almeja boosts energy levels

Vitamin B12 in Almeja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Almeja promotes brain health

Vitamin B12 in Almeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Almeja aids in DNA synthesis

Vitamin B12 in Almeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Almeja improves mood and mental health

Vitamin B12 in Almeja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Almeja maintains healthy skin, hair, and nails

Vitamin B12 in Almeja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Almeja prevents birth defects

Vitamin B12 in Almeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Almeja reduces risk of macular degeneration

Vitamin B12 in Almeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Almeja supports cardiovascular health

Vitamin B12 in Almeja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Almeja supports antioxidant protection.

Antioxidant Protection in Almeja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Almeja supports thyroid function.

Thyroid Function in Almeja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Almeja supports immune system health.

Immune System Support in Almeja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Almeja supports heart health.

Heart Health in Almeja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Almeja supports cancer prevention.

Cancer Prevention in Almeja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Almeja supports cognitive function.

Cognitive Function in Almeja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Almeja supports skin health.

Skin Health in Almeja helps protect the skin from UV damage and supports wound healing.

Selenium in Almeja supports reproductive health.

Reproductive Health in Almeja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Almeja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Almeja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Almeja supports fluid balance.

Maintains Fluid Balance in Almeja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almeja supports nerve function.

Supports Nerve Function in Almeja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almeja helps regulate blood pressure.

Regulates Blood Pressure in Almeja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almeja supports muscle function.

Aids Muscle Function in Almeja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almeja aids nutrient absorption.

Improves Nutrient Absorption in Almeja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almeja helps balance pH levels.

Balances pH Levels in Almeja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almeja supports bone health.

Supports Bone Health in Almeja helps retain calcium and prevent the loss of bone density over time.

Copper in Almeja supports red blood cell formation.

Copper in Almeja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almeja boosts immune function.

Copper in Almeja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almeja promotes healthy bones and connective tissues.

Copper in Almeja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almeja supports nervous system health.

Copper in Almeja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almeja acts as an antioxidant.

Copper in Almeja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almeja enhances iron absorption.

Copper in Almeja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almeja maintains cardiovascular health.

Copper in Almeja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almeja promotes healthy skin.

Copper in Almeja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almeja supports energy production.

Copper in Almeja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almeja regulates blood pressure.

Copper in Almeja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Almeja boosts immune system

Boosts Immune System in Almeja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almeja promotes wound healing

Promotes Wound Healing in Almeja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almeja supports growth and development

Supports Growth and Development in Almeja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almeja improves skin health

Improves Skin Health in Almeja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Almeja enhances brain function

Enhances Brain Function in Almeja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almeja regulates hormonal balance

Regulates Hormonal Balance in Almeja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almeja supports healthy vision

Supports Healthy Vision in Almeja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almeja improves digestive health

Improves Digestive Health in Almeja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almeja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almeja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almeja reduces inflammation

Reduces Inflammation in Almeja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 126 calories?

The amount of exercise required to burn off 3 oz Almeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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