Almeja de cuello pequeño

Common Food

72.85

% from protein

14.62

% from carbs

14.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
41.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Cholesterol 19 mg
6.3%

Sodium, Na 340.6 mg
14.8%

Potassium, K 177.9 mg
3.8%

Total Carbohydrates 1.5 g
0.5%

Protein 7.2 g
14.5%

Water 18 g

Vitamin A 161.5 IU

Vitamin A, RAE 48.4 UG

Vitamin C 6.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 8.2 UG

Folic acid 0 UG

Folate, food 8.2 UG

Folate, DFE 8.2 UG

Vitamin B-12 28 UG

Calcium 26.1 mg

Iron 0.8 mg

Magnesium 5.1 mg

Phosphorus, P 95.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 18.1 UG

Ash 1.1 g

Energy 175.1 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Almeja de cuello pequeño Nutrients FAQs

Nutrients

What is the calorie content of Almeja de cuello pequeño?

A typical serving 3 oz (85 grams) of Almeja de cuello pequeño contains approximately 126 calories.

You can check the exact calorie content by logging Almeja de cuello pequeño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almeja de cuello pequeño have?

The amount of fat in Almeja de cuello pequeño depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almeja de cuello pequeño contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almeja de cuello pequeño have?

The protein content in Almeja de cuello pequeño depends on the ingredients exists in it. On average, 3 oz (85 grams) of Almeja de cuello pequeño contains approximately 21.72 grams of protein.

Know your exact protein requirement and how much protein you get from Almeja de cuello pequeño, Download Nutribit app for healthier you!

How much sugar does a Almeja de cuello pequeño have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almeja de cuello pequeño.

How Much carbohydrates (carbs) is in Almeja de cuello pequeño?

The amount of carbohydrates (carbs) in Almeja de cuello pequeño depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almeja de cuello pequeño.

How Much Fiber is in Almeja de cuello pequeño?

Almeja de cuello pequeño contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almeja de cuello pequeño for healthier you!

What vitamins and minerals are in a Almeja de cuello pequeño?

Vitamins in Almeja de cuello pequeño:

  • Vitamin A:Almeja de cuello pequeño has 484.5 IU of Vitamin A.
  • Vitamin B-12:Almeja de cuello pequeño has 84.0565 UG of Vitamin B-12.
  • Vitamin B-6:Almeja de cuello pequeño has 0.0935 mg of Vitamin B-6.
  • Vitamin C:Almeja de cuello pequeño has 18.785 mg of Vitamin C.

Almeja de cuello pequeño contains following minerals:

  • Almeja de cuello pequeño has 78.2mg of Calcium.
  • Almeja de cuello pequeño has 1021.7mg of Sodium, Na.
  • Almeja de cuello pequeño has 533.8mg of Potassium, K.
  • Almeja de cuello pequeño has 2.3885mg of Iron.

General

Does Almeja de cuello pequeño contain caffeine?

Almeja de cuello pequeño does not contain any caffeine.

Does Almeja de cuello pequeño contain alcohol?

Almeja de cuello pequeño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almeja de cuello pequeño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almeja de cuello pequeño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almeja de cuello pequeño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almeja de cuello pequeño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almeja de cuello pequeño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almeja de cuello pequeño for free?

Yes absolutely, Since Almeja de cuello pequeño does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almeja de cuello pequeño with water tracking feature?

Almeja de cuello pequeño does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Almeja de cuello pequeño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almeja de cuello pequeño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almeja de cuello pequeño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almeja de cuello pequeño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almeja de cuello pequeño

Protein and Vitamin B-12 in Almeja de cuello pequeño supports bone health.

  • Protein in Almeja de cuello pequeño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Almeja de cuello pequeño is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Almeja de cuello pequeño supports building and repairing tissues.

Builds and repairs tissues in Almeja de cuello pequeño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almeja de cuello pequeño supports immune function.

Supports immune function in Almeja de cuello pequeño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almeja de cuello pequeño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almeja de cuello pequeño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almeja de cuello pequeño provides energy.

Provides energy in Almeja de cuello pequeño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almeja de cuello pequeño supports muscle growth and strength.

Supports muscle growth and strength in Almeja de cuello pequeño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almeja de cuello pequeño helps in weight management.

Helps in weight management in Almeja de cuello pequeño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almeja de cuello pequeño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almeja de cuello pequeño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almeja de cuello pequeño improves skin, hair, and nails.

Improves skin, hair, and nails in Almeja de cuello pequeño is essential for the health and growth of hair, skin, and nails.

Protein in Almeja de cuello pequeño regulates blood sugar levels.

Regulates blood sugar levels in Almeja de cuello pequeño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Almeja de cuello pequeño supports red blood cell production

Vitamin B12 in Almeja de cuello pequeño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Almeja de cuello pequeño boosts energy levels

Vitamin B12 in Almeja de cuello pequeño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Almeja de cuello pequeño promotes brain health

Vitamin B12 in Almeja de cuello pequeño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Almeja de cuello pequeño aids in DNA synthesis

Vitamin B12 in Almeja de cuello pequeño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Almeja de cuello pequeño improves mood and mental health

Vitamin B12 in Almeja de cuello pequeño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Almeja de cuello pequeño maintains healthy skin, hair, and nails

Vitamin B12 in Almeja de cuello pequeño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Almeja de cuello pequeño prevents birth defects

Vitamin B12 in Almeja de cuello pequeño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Almeja de cuello pequeño reduces risk of macular degeneration

Vitamin B12 in Almeja de cuello pequeño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Almeja de cuello pequeño supports cardiovascular health

Vitamin B12 in Almeja de cuello pequeño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Almeja de cuello pequeño supports antioxidant protection.

Antioxidant Protection in Almeja de cuello pequeño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Almeja de cuello pequeño supports thyroid function.

Thyroid Function in Almeja de cuello pequeño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Almeja de cuello pequeño supports immune system health.

Immune System Support in Almeja de cuello pequeño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Almeja de cuello pequeño supports heart health.

Heart Health in Almeja de cuello pequeño helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Almeja de cuello pequeño supports cancer prevention.

Cancer Prevention in Almeja de cuello pequeño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Almeja de cuello pequeño supports cognitive function.

Cognitive Function in Almeja de cuello pequeño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Almeja de cuello pequeño supports skin health.

Skin Health in Almeja de cuello pequeño helps protect the skin from UV damage and supports wound healing.

Selenium in Almeja de cuello pequeño supports reproductive health.

Reproductive Health in Almeja de cuello pequeño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Almeja de cuello pequeño provides anti-inflammatory effects.

Anti-Inflammatory Effects in Almeja de cuello pequeño helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Almeja de cuello pequeño supports fluid balance.

Maintains Fluid Balance in Almeja de cuello pequeño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almeja de cuello pequeño supports nerve function.

Supports Nerve Function in Almeja de cuello pequeño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almeja de cuello pequeño helps regulate blood pressure.

Regulates Blood Pressure in Almeja de cuello pequeño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almeja de cuello pequeño supports muscle function.

Aids Muscle Function in Almeja de cuello pequeño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almeja de cuello pequeño aids nutrient absorption.

Improves Nutrient Absorption in Almeja de cuello pequeño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almeja de cuello pequeño helps balance pH levels.

Balances pH Levels in Almeja de cuello pequeño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almeja de cuello pequeño supports bone health.

Supports Bone Health in Almeja de cuello pequeño helps retain calcium and prevent the loss of bone density over time.

Copper in Almeja de cuello pequeño supports red blood cell formation.

Copper in Almeja de cuello pequeño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almeja de cuello pequeño boosts immune function.

Copper in Almeja de cuello pequeño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almeja de cuello pequeño promotes healthy bones and connective tissues.

Copper in Almeja de cuello pequeño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almeja de cuello pequeño supports nervous system health.

Copper in Almeja de cuello pequeño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almeja de cuello pequeño acts as an antioxidant.

Copper in Almeja de cuello pequeño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almeja de cuello pequeño enhances iron absorption.

Copper in Almeja de cuello pequeño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almeja de cuello pequeño maintains cardiovascular health.

Copper in Almeja de cuello pequeño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almeja de cuello pequeño promotes healthy skin.

Copper in Almeja de cuello pequeño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almeja de cuello pequeño supports energy production.

Copper in Almeja de cuello pequeño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almeja de cuello pequeño regulates blood pressure.

Copper in Almeja de cuello pequeño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Almeja de cuello pequeño boosts immune system

Boosts Immune System in Almeja de cuello pequeño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almeja de cuello pequeño promotes wound healing

Promotes Wound Healing in Almeja de cuello pequeño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almeja de cuello pequeño supports growth and development

Supports Growth and Development in Almeja de cuello pequeño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almeja de cuello pequeño improves skin health

Improves Skin Health in Almeja de cuello pequeño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Almeja de cuello pequeño enhances brain function

Enhances Brain Function in Almeja de cuello pequeño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almeja de cuello pequeño regulates hormonal balance

Regulates Hormonal Balance in Almeja de cuello pequeño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almeja de cuello pequeño supports healthy vision

Supports Healthy Vision in Almeja de cuello pequeño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almeja de cuello pequeño improves digestive health

Improves Digestive Health in Almeja de cuello pequeño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almeja de cuello pequeño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almeja de cuello pequeño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almeja de cuello pequeño reduces inflammation

Reduces Inflammation in Almeja de cuello pequeño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 126 calories?

The amount of exercise required to burn off 3 oz Almeja de cuello pequeño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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