Almeja enlatada
Common Food
71.92
% from protein17.48
% from carbs17.48
% from fatNutrition Facts
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Almeja enlatada Nutrients FAQs
Nutrients
- Vitamin A:Almeja enlatada has 421.6 IU of Vitamin A.
- Vitamin B-12:Almeja enlatada has 15.8355 UG of Vitamin B-12.
- Vitamin B-6:Almeja enlatada has 0.0136 mg of Vitamin B-6.
- Vitamin D:Almeja enlatada has 1.7 IU of Vitamin D.
- Vitamin K:Almeja enlatada has 0.085 UG of Vitamin K.
- Almeja enlatada has 55.25mg of Calcium.
- Almeja enlatada has 95.2mg of Sodium, Na.
- Almeja enlatada has 533.8mg of Potassium, K.
- Almeja enlatada has 2.278mg of Iron.
What is the calorie content of Almeja enlatada?
A typical serving 3 oz (85 grams) of Almeja enlatada contains approximately 121 calories.
You can check the exact calorie content by logging Almeja enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almeja enlatada have?
The amount of fat in Almeja enlatada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almeja enlatada contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almeja enlatada have?
The protein content in Almeja enlatada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Almeja enlatada contains approximately 20.61 grams of protein.
Know your exact protein requirement and how much protein you get from Almeja enlatada, Download Nutribit app for healthier you!
How much sugar does a Almeja enlatada have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almeja enlatada.
How Much carbohydrates (carbs) is in Almeja enlatada?
The amount of carbohydrates (carbs) in Almeja enlatada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almeja enlatada.
How Much Fiber is in Almeja enlatada?
Almeja enlatada contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almeja enlatada for healthier you!
What vitamins and minerals are in a Almeja enlatada?
Vitamins in Almeja enlatada:
Almeja enlatada contains following minerals:
General
Does Almeja enlatada contain caffeine?
Almeja enlatada does not contain any caffeine.
Does Almeja enlatada contain alcohol?
Almeja enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almeja enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almeja enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almeja enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almeja enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almeja enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almeja enlatada for free?
Yes absolutely, Since Almeja enlatada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almeja enlatada with water tracking feature?
Almeja enlatada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Almeja enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almeja enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almeja enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almeja enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almeja enlatada
Protein and Vitamin B-12 in Almeja enlatada supports bone health.
Protein in Almeja enlatada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almeja enlatada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almeja enlatada supports building and repairing tissues.
Builds and repairs tissues in Almeja enlatada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almeja enlatada supports immune function.
Supports immune function in Almeja enlatada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almeja enlatada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almeja enlatada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almeja enlatada provides energy.
Provides energy in Almeja enlatada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almeja enlatada supports muscle growth and strength.
Supports muscle growth and strength in Almeja enlatada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almeja enlatada helps in weight management.
Helps in weight management in Almeja enlatada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almeja enlatada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almeja enlatada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almeja enlatada improves skin, hair, and nails.
Improves skin, hair, and nails in Almeja enlatada is essential for the health and growth of hair, skin, and nails.
Protein in Almeja enlatada regulates blood sugar levels.
Regulates blood sugar levels in Almeja enlatada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Almeja enlatada supports red blood cell production
Vitamin B12 in Almeja enlatada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almeja enlatada boosts energy levels
Vitamin B12 in Almeja enlatada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almeja enlatada promotes brain health
Vitamin B12 in Almeja enlatada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almeja enlatada aids in DNA synthesis
Vitamin B12 in Almeja enlatada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almeja enlatada improves mood and mental health
Vitamin B12 in Almeja enlatada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almeja enlatada maintains healthy skin, hair, and nails
Vitamin B12 in Almeja enlatada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almeja enlatada prevents birth defects
Vitamin B12 in Almeja enlatada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almeja enlatada reduces risk of macular degeneration
Vitamin B12 in Almeja enlatada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almeja enlatada supports cardiovascular health
Vitamin B12 in Almeja enlatada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almeja enlatada supports antioxidant protection.
Antioxidant Protection in Almeja enlatada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almeja enlatada supports thyroid function.
Thyroid Function in Almeja enlatada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almeja enlatada supports immune system health.
Immune System Support in Almeja enlatada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almeja enlatada supports heart health.
Heart Health in Almeja enlatada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almeja enlatada supports cancer prevention.
Cancer Prevention in Almeja enlatada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almeja enlatada supports cognitive function.
Cognitive Function in Almeja enlatada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almeja enlatada supports skin health.
Skin Health in Almeja enlatada helps protect the skin from UV damage and supports wound healing.
Selenium in Almeja enlatada supports reproductive health.
Reproductive Health in Almeja enlatada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almeja enlatada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almeja enlatada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 121 calories?
The amount of exercise required to burn off 3 oz Almeja enlatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.