Zumo de almeja
Common Food
71.58
% from protein18.95
% from carbs18.95
% from fatNutrition Facts
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Zumo de almeja Nutrients FAQs
Nutrients
- Vitamin A:Zumo de almeja has 25.5 IU of Vitamin A.
- Vitamin B-12:Zumo de almeja has 4.25 UG of Vitamin B-12.
- Vitamin B-6:Zumo de almeja has 0.0085 mg of Vitamin B-6.
- Vitamin C:Zumo de almeja has 0.85 mg of Vitamin C.
- Zumo de almeja has 11.05mg of Calcium.
- Zumo de almeja has 182.75mg of Sodium, Na.
- Zumo de almeja has 126.65mg of Potassium, K.
- Zumo de almeja has 0.255mg of Iron.
What is the calorie content of Zumo de almeja?
A typical serving 85 gramo (85 grams) of Zumo de almeja contains approximately 2 calories.
You can check the exact calorie content by logging Zumo de almeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zumo de almeja have?
The amount of fat in Zumo de almeja depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Zumo de almeja contains approximately 0.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zumo de almeja have?
The protein content in Zumo de almeja depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Zumo de almeja contains approximately 0.34 grams of protein.
Know your exact protein requirement and how much protein you get from Zumo de almeja, Download Nutribit app for healthier you!
How much sugar does a Zumo de almeja have?
On average, 85 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo de almeja.
How Much carbohydrates (carbs) is in Zumo de almeja?
The amount of carbohydrates (carbs) in Zumo de almeja depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zumo de almeja.
How Much Fiber is in Zumo de almeja?
Zumo de almeja contains approximately 0 grams of fiber in 85 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo de almeja for healthier you!
What vitamins and minerals are in a Zumo de almeja?
Vitamins in Zumo de almeja:
Zumo de almeja contains following minerals:
General
Does Zumo de almeja contain caffeine?
Zumo de almeja does not contain any caffeine.
Does Zumo de almeja contain alcohol?
Zumo de almeja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zumo de almeja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo de almeja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zumo de almeja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zumo de almeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo de almeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zumo de almeja for free?
Yes absolutely, Since Zumo de almeja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zumo de almeja with water tracking feature?
Zumo de almeja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zumo de almeja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zumo de almeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zumo de almeja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zumo de almeja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zumo de almeja
Vitamin B-12 in Zumo de almeja supports red blood cell production
Vitamin B12 in Zumo de almeja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zumo de almeja boosts energy levels
Vitamin B12 in Zumo de almeja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zumo de almeja promotes brain health
Vitamin B12 in Zumo de almeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zumo de almeja aids in DNA synthesis
Vitamin B12 in Zumo de almeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zumo de almeja improves mood and mental health
Vitamin B12 in Zumo de almeja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zumo de almeja supports bone health
Vitamin B12 in Zumo de almeja is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Zumo de almeja maintains healthy skin, hair, and nails
Vitamin B12 in Zumo de almeja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zumo de almeja prevents birth defects
Vitamin B12 in Zumo de almeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zumo de almeja reduces risk of macular degeneration
Vitamin B12 in Zumo de almeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zumo de almeja supports cardiovascular health
Vitamin B12 in Zumo de almeja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Copper in Zumo de almeja supports red blood cell formation.
Copper in Zumo de almeja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zumo de almeja boosts immune function.
Copper in Zumo de almeja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Zumo de almeja promotes healthy bones and connective tissues.
Copper in Zumo de almeja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zumo de almeja supports nervous system health.
Copper in Zumo de almeja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zumo de almeja acts as an antioxidant.
Copper in Zumo de almeja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zumo de almeja enhances iron absorption.
Copper in Zumo de almeja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zumo de almeja maintains cardiovascular health.
Copper in Zumo de almeja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zumo de almeja promotes healthy skin.
Copper in Zumo de almeja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Zumo de almeja supports energy production.
Copper in Zumo de almeja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zumo de almeja regulates blood pressure.
Copper in Zumo de almeja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 2 calories?
The amount of exercise required to burn off 85 gramo Zumo de almeja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.