Almeja frita

Common Food

28.68

% from protein

20.8

% from carbs

20.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.4 g(9g)
Amount per serving
Calories
19
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.3 g
1.3%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 5.7 mg
1.9%

Sodium, Na 34.2 mg
1.5%

Potassium, K 30.6 mg
0.7%

Total Carbohydrates 1 g
0.4%

Protein 1.3 g
2.7%

Water 5.8 g

Vitamin A 28.4 IU

Retinol 8.6 UG

Vitamin A, RAE 8.6 UG

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 1.7 UG

Folate, food 1.7 UG

Folate, DFE 4.5 UG

Vitamin B-12 3.8 UG

Calcium 5.9 mg

Iron 1.3 mg

Magnesium 1.3 mg

Phosphorus, P 17.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.7 UG

Ash 0.2 g

Energy 79.4 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Almeja frita Nutrients FAQs

Nutrients

What is the calorie content of Almeja frita?

A typical serving 20 pequeño (188 grams) of Almeja frita contains approximately 380 calories.

You can check the exact calorie content by logging Almeja frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almeja frita have?

The amount of fat in Almeja frita depends on the ingredients and preparation method. On average, one serving 20 pequeño (188 grams) of Almeja frita contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almeja frita have?

The protein content in Almeja frita depends on the ingredients exists in it. On average, 20 pequeño (188 grams) of Almeja frita contains approximately 26.77 grams of protein.

Know your exact protein requirement and how much protein you get from Almeja frita, Download Nutribit app for healthier you!

How much sugar does a Almeja frita have?

On average, 20 pequeño (188 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almeja frita.

How Much carbohydrates (carbs) is in Almeja frita?

The amount of carbohydrates (carbs) in Almeja frita depends on its serving size and preparation. On average, 20 pequeño (188 grams) contains about 19.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almeja frita.

How Much Fiber is in Almeja frita?

Almeja frita contains approximately 0 grams of fiber in 20 pequeño (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almeja frita for healthier you!

What vitamins and minerals are in a Almeja frita?

Vitamins in Almeja frita:

  • Vitamin A:Almeja frita has 567.76 IU of Vitamin A.
  • Vitamin B-12:Almeja frita has 75.7076 UG of Vitamin B-12.
  • Vitamin B-6:Almeja frita has 0.1128 mg of Vitamin B-6.
  • Vitamin C:Almeja frita has 18.8 mg of Vitamin C.

Almeja frita contains following minerals:

  • Almeja frita has 118.44mg of Calcium.
  • Almeja frita has 684.32mg of Sodium, Na.
  • Almeja frita has 612.88mg of Potassium, K.
  • Almeja frita has 26.1508mg of Iron.

General

Does Almeja frita contain caffeine?

Almeja frita does not contain any caffeine.

Does Almeja frita contain alcohol?

Almeja frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almeja frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almeja frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almeja frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almeja frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almeja frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almeja frita for free?

Yes absolutely, Since Almeja frita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almeja frita with water tracking feature?

Almeja frita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Almeja frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almeja frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almeja frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almeja frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almeja frita

Protein and Vitamin B-12 in Almeja frita supports bone health.

  • Protein in Almeja frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Almeja frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Almeja frita supports building and repairing tissues.

Builds and repairs tissues in Almeja frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almeja frita supports immune function.

Supports immune function in Almeja frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almeja frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almeja frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almeja frita provides energy.

Provides energy in Almeja frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almeja frita supports muscle growth and strength.

Supports muscle growth and strength in Almeja frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almeja frita helps in weight management.

Helps in weight management in Almeja frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almeja frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almeja frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almeja frita improves skin, hair, and nails.

Improves skin, hair, and nails in Almeja frita is essential for the health and growth of hair, skin, and nails.

Protein in Almeja frita regulates blood sugar levels.

Regulates blood sugar levels in Almeja frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Almeja frita supports DNA synthesis.

Vitamin B9 in Almeja frita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Almeja frita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Almeja frita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Almeja frita helps prevent anemia.

Folate in Almeja frita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Almeja frita supports heart health.

Vitamin B9 in Almeja frita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Almeja frita improves brain function.

Folate in Almeja frita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Almeja frita boosts immune function.

Adequate Boosts Immune Function in Almeja frita supports immune function by helping in the production of white blood cells.

Folate in Almeja frita promotes healthy skin and hair.

Vitamin B9 in Almeja frita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Almeja frita regulates mood and mental health.

Folate in Almeja frita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Almeja frita supports digestive health.

Folate in Almeja frita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Almeja frita supports red blood cell production

Vitamin B12 in Almeja frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Almeja frita boosts energy levels

Vitamin B12 in Almeja frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Almeja frita promotes brain health

Vitamin B12 in Almeja frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Almeja frita aids in DNA synthesis

Vitamin B12 in Almeja frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Almeja frita improves mood and mental health

Vitamin B12 in Almeja frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Almeja frita maintains healthy skin, hair, and nails

Vitamin B12 in Almeja frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Almeja frita prevents birth defects

Vitamin B12 in Almeja frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Almeja frita reduces risk of macular degeneration

Vitamin B12 in Almeja frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Almeja frita supports cardiovascular health

Vitamin B12 in Almeja frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Almeja frita supports antioxidant protection.

Antioxidant Protection in Almeja frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Almeja frita supports thyroid function.

Thyroid Function in Almeja frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Almeja frita supports immune system health.

Immune System Support in Almeja frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Almeja frita supports heart health.

Heart Health in Almeja frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Almeja frita supports cancer prevention.

Cancer Prevention in Almeja frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Almeja frita supports cognitive function.

Cognitive Function in Almeja frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Almeja frita supports skin health.

Skin Health in Almeja frita helps protect the skin from UV damage and supports wound healing.

Selenium in Almeja frita supports reproductive health.

Reproductive Health in Almeja frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Almeja frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Almeja frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Almeja frita supports fluid balance.

Maintains Fluid Balance in Almeja frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almeja frita supports nerve function.

Supports Nerve Function in Almeja frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almeja frita helps regulate blood pressure.

Regulates Blood Pressure in Almeja frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almeja frita supports muscle function.

Aids Muscle Function in Almeja frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almeja frita aids nutrient absorption.

Improves Nutrient Absorption in Almeja frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almeja frita helps balance pH levels.

Balances pH Levels in Almeja frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almeja frita supports bone health.

Supports Bone Health in Almeja frita helps retain calcium and prevent the loss of bone density over time.

Copper in Almeja frita supports red blood cell formation.

Copper in Almeja frita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Almeja frita boosts immune function.

Copper in Almeja frita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Almeja frita promotes healthy bones and connective tissues.

Copper in Almeja frita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Almeja frita supports nervous system health.

Copper in Almeja frita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Almeja frita acts as an antioxidant.

Copper in Almeja frita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Almeja frita enhances iron absorption.

Copper in Almeja frita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Almeja frita maintains cardiovascular health.

Copper in Almeja frita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Almeja frita promotes healthy skin.

Copper in Almeja frita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Almeja frita supports energy production.

Copper in Almeja frita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Almeja frita regulates blood pressure.

Copper in Almeja frita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Almeja frita boosts immune system

Boosts Immune System in Almeja frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almeja frita promotes wound healing

Promotes Wound Healing in Almeja frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almeja frita supports growth and development

Supports Growth and Development in Almeja frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almeja frita improves skin health

Improves Skin Health in Almeja frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Almeja frita enhances brain function

Enhances Brain Function in Almeja frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almeja frita regulates hormonal balance

Regulates Hormonal Balance in Almeja frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almeja frita supports healthy vision

Supports Healthy Vision in Almeja frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almeja frita improves digestive health

Improves Digestive Health in Almeja frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almeja frita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almeja frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almeja frita reduces inflammation

Reduces Inflammation in Almeja frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 20 pequeño Almeja frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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