Salsa de almeja blanca

Common Food

Total Energy

204.8

kcal

12.83

% from carbs

36.53

% from protein

50.64

% from fats

In 101 g

% daily value


Total Fat

11.4g

17.6%


Saturated

4g

19.8%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

5.4g


Cholesterol

49.7mg

16.6%


Sodium, Na

563.5mg

24.5%


Potassium, K

505.1mg

10.7%


Total Carbohydrates

6.5g

2.4%


Fiber

0.4g

1.4%


Sugars

0.5g

1.1%


Starch

1.7g


Protein

18.5g

37%


Water

61g





Ash

3.6g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.2g





Energy

857.7kJ



Calcium, Ca

59.9mg


Iron, Fe

2.2mg


Magnesium, Mg

26.9mg


Phosphorus, P

253.5mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

38.1UG


Vitamin A, IU

616.8IU


Retinol

149.9UG


Vitamin A, RAE

155.8UG


Carotene, beta

63.3UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

1.5IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

14UG



Lutein + zeaxanthin

41.8UG



Tocopherol, gamma

1.2mg


Tocopherol, delta

0.5mg






Vitamin C, total ascorbic acid

1.5mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

7.9UG


Vitamin B-12

13.9UG


Choline, total

82.7mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

5.9UG



Folate, food

7.9UG


Folate, DFE

7.9UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.5g


Histidine

0.4g


Alanine

1.1g


Aspartic acid

2g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.6g


Serine

0.9g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.4g


SFA 16:0

2g


SFA 18:0

0.7g



MUFA 18:1

5.1g


PUFA 18:2

0.8g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

14.6mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de almeja blanca

A typical serving 100 ml of Salsa de almeja blanca (101 grams) contains approximately 204.8412 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de almeja blanca depends on the ingredients and preparation method. On average, one serving 100 ml (101 grams) of Salsa de almeja blanca contains approximately 11.4097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de almeja blanca depends on the ingredients exists in it. On average, 100 ml of Salsa de almeja blanca (about 101 grams) contains approximately 18.4903 grams of protein.

On average, 100 ml (about 101 grams) contains about 0.5358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 101 grams) contains about 6.4984 grams of carbohydrates.

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 205 calories?

The amount of exercise required to burn off 100 ml Salsa de almeja blanca

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.