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Salsa de almeja blanca

Common Food

205

kcal Energy

12.8%

% from carbs

36.5%

% from protein

50.7%

% from fats

In 101 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g
Calories
205

% Daily Value

Total Fat 11.41 g
17.6%
Saturated 3.96 g
19.8%
Trans Fats 0.21 g
Polyunsaturated 1.02 g
Monounsaturated 5.36 g
Cholesterol 49.73 mg
16.6%
Sodium, Na 563.5 mg
24.5%
Potassium, K 505.06 mg
10.7%
Total Carbohydrates 6.5 g
2.4%
Fiber 0.38 g
1.4%
Sugars 0.54 g
1.1%
Starch 1.73 g
Alcohol 0 g
Protein 18.49 g
37%
Water 60.98 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 2.21 mg
12.3%
Vitamin A, IU 616.84 IU
Retinol 149.95 UG
Vitamin A, RAE 155.81 UG
Carotene, beta 63.3 UG
Carotene, alpha 0.47 UG
Vitamin E (alpha-tocopherol) 1.86 mg
Vitamin D (D2 + D3), International Units 1.49 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 13.98 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 41.8 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.2 mg
Tocopherol, delta 0.47 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.45 mg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Niacin 0.5 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.05 mg
Folate, total 7.86 UG
Folic acid 0 UG
Folate, food 7.86 UG
Folate, DFE 7.86 UG
Vitamin B-12 13.93 UG
Choline, total 82.73 mg
Vitamin K (Menaquinone-4) 0.07 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.85 UG
Calcium, Ca 59.91 mg
Iron, Fe 2.21 mg
Magnesium, Mg 26.88 mg
Phosphorus, P 253.48 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.08 mg
Fluoride, F 0.21 UG
Manganese, Mn 0.18 mg
Selenium, Se 38.14 UG
Ash 3.61 g
Sucrose 0.11 g
Glucose 0.23 g
Fructose 0.16 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 857.67 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.15 g
SFA 12:0 0.15 g
SFA 14:0 0.44 g
SFA 16:0 2.01 g
SFA 18:0 0.75 g
SFA 20:0 0.04 g
MUFA 18:1 5.13 g
PUFA 18:2 0.77 g
PUFA 18:3 0.08 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.05 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 14.61 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.23 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 0.98 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.17 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.06 mg
Tryptophan 0.26 g
Threonine 0.87 g
Isoleucine 0.87 g
Leucine 1.5 g
Lysine 1.4 g
Methionine 0.53 g
Cystine 0.22 g
Phenylalanine 0.7 g
Tyrosine 0.75 g
Valine 0.93 g
Arginine 1.53 g
Histidine 0.38 g
Alanine 1.1 g
Aspartic acid 2.01 g
Glutamic acid 2.83 g
Glycine 0.8 g
Proline 0.64 g
Serine 0.86 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salsa de almeja blanca

Nutrients

What is the calorie content of Salsa de almeja blanca?

A typical serving 100 ml of Salsa de almeja blanca (101 grams) contains approximately 204.8412 calories. You can check the exact calorie content by logging Salsa de almeja blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de almeja blanca have?

The amount of fat in Salsa de almeja blanca depends on the ingredients and preparation method. On average, one serving 100 ml (101 grams) of Salsa de almeja blanca contains approximately 11.4097 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de almeja blanca have?

The protein content in Salsa de almeja blanca depends on the ingredients exists in it. On average, 100 ml of Salsa de almeja blanca (about 101 grams) contains approximately 18.4903 grams of protein.

Is Salsa de almeja blanca a good source of protein?

The protein content in Salsa de almeja blanca depends on the ingredients exists in it. On average, 100 ml of Salsa de almeja blanca (about 101 grams) contains approximately 18.4903 grams of protein.

How much sugar does a Salsa de almeja blanca have?

On average, 100 ml (about 101 grams) contains about 0.5358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salsa de almeja blanca contain added sugar?

On average, 100 ml (about 101 grams) contains about 0.5358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de almeja blanca?

On average, 100 ml (about 101 grams) contains about 6.4984 grams of carbohydrates.

How Much Fiber is in Salsa de almeja blanca?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salsa de almeja blanca?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salsa de almeja blanca suitable for vegans?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa de almeja blanca contain caffeine?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa de almeja blanca contain alcohol?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salsa de almeja blanca healthier?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salsa de almeja blanca in Nutribit?

Salsa de almeja blanca contains approximately 0.3828 grams of fiber in 100 ml (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa de almeja blanca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de almeja blanca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de almeja blanca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de almeja blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de almeja blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de almeja blanca for free?

Yes! Since Salsa de almeja blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de almeja blanca with water tracking feature?

Nutribit automatically calculates the water content of Salsa de almeja blanca and adds it to your daily hydration log. Simply log Salsa de almeja blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de almeja blanca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de almeja blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de almeja blanca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de almeja blanca data can be accessed offline in the Nutribit app anytime anywhere!