Salsa de almeja blanca
Common Food
Total Energy
204.8
kcal
% from carbs
% from protein
% from fats
In 101 g
% daily value
Total Fat
11.4g
17.6%
Saturated
4g
19.8%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
5.4g
Cholesterol
49.7mg
16.6%
Sodium, Na
563.5mg
24.5%
Potassium, K
505.1mg
10.7%
Total Carbohydrates
6.5g
2.4%
Fiber
0.4g
1.4%
Sugars
0.5g
1.1%
Starch
1.7g
Protein
18.5g
37%
Water
61g
Ash
3.6g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
857.7kJ
Calcium, Ca
59.9mg
Iron, Fe
2.2mg
Magnesium, Mg
26.9mg
Phosphorus, P
253.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
38.1UG
Vitamin A, IU
616.8IU
Retinol
149.9UG
Vitamin A, RAE
155.8UG
Carotene, beta
63.3UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
1.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
14UG
Lutein + zeaxanthin
41.8UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
1.5mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
7.9UG
Vitamin B-12
13.9UG
Choline, total
82.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
5.9UG
Folate, food
7.9UG
Folate, DFE
7.9UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.5g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
2g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.6g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.4g
SFA 16:0
2g
SFA 18:0
0.7g
MUFA 18:1
5.1g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
14.6mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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