Buñuelos de almeja

Common Food

16.02

% from protein

40.48

% from carbs

40.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
106.7
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 0.7 g
3.3%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 1.3 g

Cholesterol 30.4 mg
10.1%

Sodium, Na 304.3 mg
13.2%

Potassium, K 96.9 mg
2.1%

Total Carbohydrates 10.7 g
3.9%

Fiber 0.4 g
1.5%

Sugars 0.4 g
0.8%

Starch 0.2 g

Protein 4.3 g
8.5%

Water 18.5 g

Vitamin A 91 IU

Retinol 26.5 UG

Vitamin A, RAE 26.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 8.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 27.1 UG

Folic acid 18 UG

Folate, food 9 UG

Folate, DFE 39.7 UG

Vitamin B-12 1.5 UG

Choline, total 30.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 56.8 mg

Iron 1 mg

Magnesium 8 mg

Phosphorus, P 74 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 10.1 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 446.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Buñuelos de almeja Nutrients FAQs

Nutrients

What is the calorie content of Buñuelos de almeja?

A typical serving 1 trozo (40 grams) of Buñuelos de almeja contains approximately 107 calories.

You can check the exact calorie content by logging Buñuelos de almeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelos de almeja have?

The amount of fat in Buñuelos de almeja depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Buñuelos de almeja contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelos de almeja have?

The protein content in Buñuelos de almeja depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Buñuelos de almeja contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelos de almeja, Download Nutribit app for healthier you!

How much sugar does a Buñuelos de almeja have?

On average, 1 trozo (40 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de almeja.

How Much carbohydrates (carbs) is in Buñuelos de almeja?

The amount of carbohydrates (carbs) in Buñuelos de almeja depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 10.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelos de almeja.

How Much Fiber is in Buñuelos de almeja?

Buñuelos de almeja contains approximately 0.42 grams of fiber in 1 trozo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de almeja for healthier you!

What vitamins and minerals are in a Buñuelos de almeja?

Vitamins in Buñuelos de almeja:

  • Vitamin A:Buñuelos de almeja has 91.0442 IU of Vitamin A.
  • Vitamin B-12:Buñuelos de almeja has 1.4866 UG of Vitamin B-12.
  • Vitamin B-6:Buñuelos de almeja has 0.0359 mg of Vitamin B-6.
  • Vitamin C:Buñuelos de almeja has 0.7318 mg of Vitamin C.
  • Vitamin D:Buñuelos de almeja has 8.9402 IU of Vitamin D.
  • Vitamin K:Buñuelos de almeja has 0.0075 UG of Vitamin K.

Buñuelos de almeja contains following minerals:

  • Buñuelos de almeja has 56.7665mg of Calcium.
  • Buñuelos de almeja has 304.3326mg of Sodium, Na.
  • Buñuelos de almeja has 96.8774mg of Potassium, K.
  • Buñuelos de almeja has 0.9564mg of Iron.

General

Does Buñuelos de almeja contain caffeine?

Buñuelos de almeja does not contain any caffeine.

Does Buñuelos de almeja contain alcohol?

Buñuelos de almeja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelos de almeja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de almeja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelos de almeja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelos de almeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de almeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelos de almeja for free?

Yes! Since Buñuelos de almeja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelos de almeja with water tracking feature?

Nutribit automatically calculates the water content of Buñuelos de almeja and adds it to your daily hydration log. Simply log Buñuelos de almeja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelos de almeja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de almeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelos de almeja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelos de almeja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelos de almeja

Vitamin B-12 in Buñuelos de almeja supports red blood cell production

Vitamin B12 in Buñuelos de almeja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buñuelos de almeja boosts energy levels

Vitamin B12 in Buñuelos de almeja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buñuelos de almeja promotes brain health

Vitamin B12 in Buñuelos de almeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buñuelos de almeja aids in DNA synthesis

Vitamin B12 in Buñuelos de almeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buñuelos de almeja improves mood and mental health

Vitamin B12 in Buñuelos de almeja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buñuelos de almeja supports bone health

Vitamin B12 in Buñuelos de almeja is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Buñuelos de almeja maintains healthy skin, hair, and nails

Vitamin B12 in Buñuelos de almeja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buñuelos de almeja prevents birth defects

Vitamin B12 in Buñuelos de almeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buñuelos de almeja reduces risk of macular degeneration

Vitamin B12 in Buñuelos de almeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buñuelos de almeja supports cardiovascular health

Vitamin B12 in Buñuelos de almeja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Buñuelos de almeja supports antioxidant protection.

Antioxidant Protection in Buñuelos de almeja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buñuelos de almeja supports thyroid function.

Thyroid Function in Buñuelos de almeja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buñuelos de almeja supports immune system health.

Immune System Support in Buñuelos de almeja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buñuelos de almeja supports heart health.

Heart Health in Buñuelos de almeja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buñuelos de almeja supports cancer prevention.

Cancer Prevention in Buñuelos de almeja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buñuelos de almeja supports cognitive function.

Cognitive Function in Buñuelos de almeja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buñuelos de almeja supports skin health.

Skin Health in Buñuelos de almeja helps protect the skin from UV damage and supports wound healing.

Selenium in Buñuelos de almeja supports reproductive health.

Reproductive Health in Buñuelos de almeja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buñuelos de almeja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buñuelos de almeja helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 107 calories?

The amount of exercise required to burn off 1 trozo Buñuelos de almeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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