Almeja rellena
Common Food
24.29
% from protein44.59
% from carbs44.59
% from fatNutrition Facts
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Almeja rellena Nutrients FAQs
Nutrients
- Vitamin A:Almeja rellena has 179.709 IU of Vitamin A.
- Vitamin B-12:Almeja rellena has 15.4798 UG of Vitamin B-12.
- Vitamin B-6:Almeja rellena has 0.0561 mg of Vitamin B-6.
- Vitamin C:Almeja rellena has 4.3865 mg of Vitamin C.
- Almeja rellena has 55.5027mg of Calcium.
- Almeja rellena has 364.7822mg of Sodium, Na.
- Almeja rellena has 157.0972mg of Potassium, K.
- Almeja rellena has 1.3752mg of Iron.
What is the calorie content of Almeja rellena?
A typical serving 1 clam (47.46 grams) of Almeja rellena contains approximately 128 calories.
You can check the exact calorie content by logging Almeja rellena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almeja rellena have?
The amount of fat in Almeja rellena depends on the ingredients and preparation method. On average, one serving 1 clam (47.46 grams) of Almeja rellena contains approximately 4.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almeja rellena have?
The protein content in Almeja rellena depends on the ingredients exists in it. On average, 1 clam (47.46 grams) of Almeja rellena contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Almeja rellena, Download Nutribit app for healthier you!
How much sugar does a Almeja rellena have?
On average, 1 clam (47.46 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almeja rellena.
How Much carbohydrates (carbs) is in Almeja rellena?
The amount of carbohydrates (carbs) in Almeja rellena depends on its serving size and preparation. On average, 1 clam (47.46 grams) contains about 14.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almeja rellena.
How Much Fiber is in Almeja rellena?
Almeja rellena contains approximately 0.86 grams of fiber in 1 clam (47.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almeja rellena for healthier you!
What vitamins and minerals are in a Almeja rellena?
Vitamins in Almeja rellena:
Almeja rellena contains following minerals:
General
Does Almeja rellena contain caffeine?
Almeja rellena does not contain any caffeine.
Does Almeja rellena contain alcohol?
Almeja rellena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almeja rellena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almeja rellena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almeja rellena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almeja rellena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almeja rellena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almeja rellena for free?
Yes! Since Almeja rellena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almeja rellena with water tracking feature?
Nutribit automatically calculates the water content of Almeja rellena and adds it to your daily hydration log. Simply log Almeja rellena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almeja rellena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almeja rellena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almeja rellena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almeja rellena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almeja rellena
Protein and Vitamin B-12 in Almeja rellena supports bone health.
Protein in Almeja rellena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almeja rellena is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almeja rellena supports building and repairing tissues.
Builds and repairs tissues in Almeja rellena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almeja rellena supports immune function.
Supports immune function in Almeja rellena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almeja rellena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almeja rellena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almeja rellena provides energy.
Provides energy in Almeja rellena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almeja rellena supports muscle growth and strength.
Supports muscle growth and strength in Almeja rellena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almeja rellena helps in weight management.
Helps in weight management in Almeja rellena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almeja rellena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almeja rellena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almeja rellena improves skin, hair, and nails.
Improves skin, hair, and nails in Almeja rellena is essential for the health and growth of hair, skin, and nails.
Protein in Almeja rellena regulates blood sugar levels.
Regulates blood sugar levels in Almeja rellena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Almeja rellena supports red blood cell production
Vitamin B12 in Almeja rellena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almeja rellena boosts energy levels
Vitamin B12 in Almeja rellena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almeja rellena promotes brain health
Vitamin B12 in Almeja rellena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almeja rellena aids in DNA synthesis
Vitamin B12 in Almeja rellena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almeja rellena improves mood and mental health
Vitamin B12 in Almeja rellena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almeja rellena maintains healthy skin, hair, and nails
Vitamin B12 in Almeja rellena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almeja rellena prevents birth defects
Vitamin B12 in Almeja rellena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almeja rellena reduces risk of macular degeneration
Vitamin B12 in Almeja rellena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almeja rellena supports cardiovascular health
Vitamin B12 in Almeja rellena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almeja rellena supports antioxidant protection.
Antioxidant Protection in Almeja rellena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almeja rellena supports thyroid function.
Thyroid Function in Almeja rellena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almeja rellena supports immune system health.
Immune System Support in Almeja rellena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almeja rellena supports heart health.
Heart Health in Almeja rellena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almeja rellena supports cancer prevention.
Cancer Prevention in Almeja rellena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almeja rellena supports cognitive function.
Cognitive Function in Almeja rellena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almeja rellena supports skin health.
Skin Health in Almeja rellena helps protect the skin from UV damage and supports wound healing.
Selenium in Almeja rellena supports reproductive health.
Reproductive Health in Almeja rellena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almeja rellena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almeja rellena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almeja rellena supports fluid balance.
Maintains Fluid Balance in Almeja rellena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almeja rellena supports nerve function.
Supports Nerve Function in Almeja rellena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almeja rellena helps regulate blood pressure.
Regulates Blood Pressure in Almeja rellena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almeja rellena supports muscle function.
Aids Muscle Function in Almeja rellena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almeja rellena aids nutrient absorption.
Improves Nutrient Absorption in Almeja rellena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almeja rellena helps balance pH levels.
Balances pH Levels in Almeja rellena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almeja rellena supports bone health.
Supports Bone Health in Almeja rellena helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 1 clam Almeja rellena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.