Almeja rellena

Common Food

Total Energy

127.9

kcal

44.48

% from carbs

24.29

% from protein

31.23

% from fats

In 47.5 g

% daily value

Total Fat

4.4g

6.7%

Saturated

1.6g

8.2%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

22.2mg

7.4%

Sodium, Na

364.8mg

15.9%

Potassium, K

157.1mg

3.3%

Total Carbohydrates

14.1g

5.1%

Fiber

0.9g

3.1%

Sugars

1.2g

2.5%

Starch

10.7g

Protein

7.7g

15.3%

Water

20.1g

Ash

1.3g

Glucose

0.4g

Fructose

0.5g

Maltose

0.3g

Energy

534.9kJ

Calcium, Ca

55.5mg

Iron, Fe

1.4mg

Magnesium, Mg

13.6mg

Phosphorus, P

99.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin A, IU

179.7IU

Retinol

15.9UG

Vitamin A, RAE

44.1UG

Carotene, beta

22.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

20.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.4UG

Vitamin B-12

15.5UG

Choline, total

9.1mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

7.3UG

Folic acid

14.8UG

Folate, food

13.6UG

Folate, DFE

38.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almeja rellena

A typical serving 1 clam of Almeja rellena (47.46 grams) contains approximately 127.8833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almeja rellena depends on the ingredients and preparation method. On average, one serving 1 clam (47.46 grams) of Almeja rellena contains approximately 4.3564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almeja rellena depends on the ingredients exists in it. On average, 1 clam of Almeja rellena (about 47.46 grams) contains approximately 7.6578 grams of protein.

On average, 1 clam (about 47.46 grams) contains about 1.227 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 clam (about 47.46 grams) contains about 14.0571 grams of carbohydrates.

Almeja rellena contains approximately 0.8559 grams of fiber in 1 clam (about 47.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 clam Almeja rellena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.