Aloo pakoras

Common Food

17.82

% from protein

71.7

% from carbs

71.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.5 g(16g)
Amount per serving
Calories
19.8
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 23.1 mg
1%

Potassium, K 58 mg
1.2%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.5 g
1.7%

Sugars 0.4 g
0.8%

Starch 1 g

Protein 0.9 g
1.8%

Water 10.6 g

Vitamin A 8.6 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.5 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 15.1 UG

Folic acid 0 UG

Folate, food 15.1 UG

Folate, DFE 15.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.7 mg

Iron 0.2 mg

Magnesium 7.1 mg

Phosphorus, P 14.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 82.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aloo pakoras Nutrients FAQs

Nutrients

What is the calorie content of Aloo pakoras?

A typical serving 1 trozo (15.51 grams) of Aloo pakoras contains approximately 20 calories.

You can check the exact calorie content by logging Aloo pakoras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo pakoras have?

The amount of fat in Aloo pakoras depends on the ingredients and preparation method. On average, one serving 1 trozo (15.51 grams) of Aloo pakoras contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo pakoras have?

The protein content in Aloo pakoras depends on the ingredients exists in it. On average, 1 trozo (15.51 grams) of Aloo pakoras contains approximately 0.88 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo pakoras, Download Nutribit app for healthier you!

How much sugar does a Aloo pakoras have?

On average, 1 trozo (15.51 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo pakoras.

How Much carbohydrates (carbs) is in Aloo pakoras?

The amount of carbohydrates (carbs) in Aloo pakoras depends on its serving size and preparation. On average, 1 trozo (15.51 grams) contains about 3.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo pakoras.

How Much Fiber is in Aloo pakoras?

Aloo pakoras contains approximately 0.49 grams of fiber in 1 trozo (15.51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo pakoras for healthier you!

What vitamins and minerals are in a Aloo pakoras?

Vitamins in Aloo pakoras:

  • Vitamin A:Aloo pakoras has 8.5943 IU of Vitamin A.
  • Vitamin B-6:Aloo pakoras has 0.0364 mg of Vitamin B-6.
  • Vitamin C:Aloo pakoras has 0.5554 mg of Vitamin C.

Aloo pakoras contains following minerals:

  • Aloo pakoras has 2.7184mg of Calcium.
  • Aloo pakoras has 23.0801mg of Sodium, Na.
  • Aloo pakoras has 57.9969mg of Potassium, K.
  • Aloo pakoras has 0.2239mg of Iron.

General

Does Aloo pakoras contain caffeine?

Aloo pakoras does not contain any caffeine.

Does Aloo pakoras contain alcohol?

Aloo pakoras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo pakoras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo pakoras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo pakoras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo pakoras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo pakoras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo pakoras for free?

Yes! Since Aloo pakoras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo pakoras with water tracking feature?

Nutribit automatically calculates the water content of Aloo pakoras and adds it to your daily hydration log. Simply log Aloo pakoras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo pakoras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo pakoras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo pakoras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo pakoras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo pakoras

How to burn 20 calories?

The amount of exercise required to burn off 1 trozo Aloo pakoras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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