Aloo pakoras

Common Food

Total Energy

19.8

kcal

72.16

% from carbs

18.56

% from protein

9.28

% from fats

In 15.5 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

23.1mg

1%

Potassium, K

58mg

1.2%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.7%

Sugars

0.4g

0.8%

Starch

1g

Protein

0.9g

1.8%

Water

10.6g

Ash

0.2g

Energy

82.8kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

7.1mg

Phosphorus, P

14.6mg

Zinc, Zn

0.1mg

Fluoride, F

4.2UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

8.6IU

Vitamin A, RAE

0.5UG

Carotene, beta

4.5UG

Carotene, alpha

0.5UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

1.9UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.2mg

Folate, total

15.1UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

15.1UG

Folate, DFE

15.1UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo pakoras

A typical serving 1 trozo of Aloo pakoras (15.51 grams) contains approximately 19.7717 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo pakoras depends on the ingredients and preparation method. On average, one serving 1 trozo (15.51 grams) of Aloo pakoras contains approximately 0.2279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo pakoras depends on the ingredients exists in it. On average, 1 trozo of Aloo pakoras (about 15.51 grams) contains approximately 0.8754 grams of protein.

On average, 1 trozo (about 15.51 grams) contains about 0.4035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 15.51 grams) contains about 3.544 grams of carbohydrates.

Aloo pakoras contains approximately 0.4869 grams of fiber in 1 trozo (about 15.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 trozo Aloo pakoras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.