Aloo Dal Pakoras

Snack, Vegetarian

Total Energy

250

kcal

50.42

% from carbs

11.76

% from protein

37.82

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

7g

14%

Water

20g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Dal Pakoras

A typical serving 5 pieces of Aloo Dal Pakoras (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Dal Pakoras depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Aloo Dal Pakoras contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Dal Pakoras depends on the ingredients exists in it. On average, 5 pieces of Aloo Dal Pakoras (about 100 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 100 grams) contains about 30 grams of carbohydrates.

Aloo Dal Pakoras contains approximately 5 grams of fiber in 5 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5 pieces Aloo Dal Pakoras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.