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Pakoras de verduras

Common Food

25

kcal Energy

49.9%

% from carbs

6.6%

% from protein

43.5%

% from fats

In 13.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.11 g
Calories
25

% Daily Value

Total Fat 1.25 g
1.9%
Saturated 0.1 g
0.5%
Trans Fats 0.03 g
Polyunsaturated 0.79 g
Monounsaturated 0.28 g
Cholesterol 0 mg
Sodium, Na 37.49 mg
1.6%
Potassium, K 52.17 mg
1.1%
Total Carbohydrates 3.23 g
1.2%
Fiber 0.32 g
1.1%
Sugars 0.19 g
0.4%
Starch 1.38 g
Alcohol 0 g
Protein 0.43 g
0.9%
Water 7.96 g
Caffeine 0 mg
Iron 0.28 mg
1.5%
Vitamin A, IU 12.74 IU
Retinol 0 UG
Vitamin A, RAE 0.68 UG
Carotene, beta 6.63 UG
Carotene, alpha 0.73 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.21 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 6.89 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.37 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.22 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.03 mg
Folate, total 5.49 UG
Folic acid 2.37 UG
Folate, food 3.13 UG
Folate, DFE 7.16 UG
Vitamin B-12 0 UG
Choline, total 1.57 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.68 UG
Calcium, Ca 3.02 mg
Iron, Fe 0.28 mg
Magnesium, Mg 3.5 mg
Phosphorus, P 8.82 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.02 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.05 mg
Selenium, Se 0.58 UG
Ash 0.23 g
Sucrose 0.05 g
Glucose 0.07 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 106.17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.04 g
SFA 20:0 0 g
MUFA 18:1 0.28 g
PUFA 18:2 0.7 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.51 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.27 g
PUFA 18:2 n-6 c,c 0.67 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.1 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.06 g
Glutamic acid 0.1 g
Glycine 0.01 g
Proline 0.03 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pakoras de verduras

Nutrients

What is the calorie content of Pakoras de verduras?

A typical serving 1 trozo of Pakoras de verduras (13.11 grams) contains approximately 25.3616 calories. You can check the exact calorie content by logging Pakoras de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pakoras de verduras have?

The amount of fat in Pakoras de verduras depends on the ingredients and preparation method. On average, one serving 1 trozo (13.11 grams) of Pakoras de verduras contains approximately 1.2506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pakoras de verduras have?

The protein content in Pakoras de verduras depends on the ingredients exists in it. On average, 1 trozo of Pakoras de verduras (about 13.11 grams) contains approximately 0.4327 grams of protein.

Is Pakoras de verduras a good source of protein?

The protein content in Pakoras de verduras depends on the ingredients exists in it. On average, 1 trozo of Pakoras de verduras (about 13.11 grams) contains approximately 0.4327 grams of protein.

How much sugar does a Pakoras de verduras have?

On average, 1 trozo (about 13.11 grams) contains about 0.1917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pakoras de verduras contain added sugar?

On average, 1 trozo (about 13.11 grams) contains about 0.1917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pakoras de verduras?

On average, 1 trozo (about 13.11 grams) contains about 3.2291 grams of carbohydrates.

How Much Fiber is in Pakoras de verduras?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pakoras de verduras?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pakoras de verduras suitable for vegans?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pakoras de verduras contain caffeine?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pakoras de verduras contain alcohol?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pakoras de verduras healthier?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pakoras de verduras in Nutribit?

Pakoras de verduras contains approximately 0.3208 grams of fiber in 1 trozo (about 13.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pakoras de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pakoras de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pakoras de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pakoras de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pakoras de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pakoras de verduras for free?

Yes! Since Pakoras de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pakoras de verduras with water tracking feature?

Nutribit automatically calculates the water content of Pakoras de verduras and adds it to your daily hydration log. Simply log Pakoras de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pakoras de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pakoras de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pakoras de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pakoras de verduras data can be accessed offline in the Nutribit app anytime anywhere!