Pakoras de banana crudas

Common Food

Total Energy

109.5

kcal

57.8

% from carbs

3.9

% from protein

38.3

% from fats

In 51.4 g

% daily value

Total Fat

4.8g

7.5%

Saturated

0.4g

1.9%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

1.1g

Sodium, Na

59.2mg

2.6%

Potassium, K

150.6mg

3.2%

Total Carbohydrates

16.3g

5.9%

Fiber

1g

3.4%

Sugars

4.2g

8.5%

Protein

1.1g

2.3%

Water

28.7g

Ash

0.4g

Energy

457.9kJ

Calcium, Ca

2.4mg

Iron, Fe

0.6mg

Magnesium, Mg

12mg

Phosphorus, P

18.3mg

Zinc, Zn

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

285.2IU

Vitamin A, RAE

14.1UG

Carotene, beta

117UG

Carotene, alpha

106.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

9.9UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

22.2UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

9.5UG

Folic acid

12UG

Folate, food

10.1UG

Folate, DFE

30.6UG

Betaine

5.5mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Phytosterols

11.8mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakoras de banana crudas

A typical serving 1 trozo of Pakoras de banana crudas (51.39 grams) contains approximately 109.458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakoras de banana crudas depends on the ingredients and preparation method. On average, one serving 1 trozo (51.39 grams) of Pakoras de banana crudas contains approximately 4.8431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakoras de banana crudas depends on the ingredients exists in it. On average, 1 trozo of Pakoras de banana crudas (about 51.39 grams) contains approximately 1.1277 grams of protein.

On average, 1 trozo (about 51.39 grams) contains about 4.2271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 51.39 grams) contains about 16.3483 grams of carbohydrates.

Pakoras de banana crudas contains approximately 0.9559 grams of fiber in 1 trozo (about 51.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 trozo Pakoras de banana crudas

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Average 2.3 ft stride

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.