Pakoras de verdura

Common Food

6.64

% from protein

49.9

% from carbs

49.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.1 g(13g)
Amount per serving
Calories
25.4
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.3 g

Sodium, Na 37.5 mg
1.6%

Potassium, K 52.2 mg
1.1%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.3 g
1.1%

Sugars 0.2 g
0.4%

Starch 1.4 g

Protein 0.4 g
0.9%

Water 8 g

Vitamin A 12.7 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 6.6 UG

Carotene, alpha 0.7 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.5 UG

Folic acid 2.4 UG

Folate, food 3.1 UG

Folate, DFE 7.2 UG

Vitamin B-12 0 UG

Choline, total 1.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 3 mg

Iron 0.3 mg

Magnesium 3.5 mg

Phosphorus, P 8.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 106.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pakoras de verdura Nutrients FAQs

Nutrients

What is the calorie content of Pakoras de verdura?

A typical serving 1 trozo (13.11 grams) of Pakoras de verdura contains approximately 25 calories.

You can check the exact calorie content by logging Pakoras de verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pakoras de verdura have?

The amount of fat in Pakoras de verdura depends on the ingredients and preparation method. On average, one serving 1 trozo (13.11 grams) of Pakoras de verdura contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pakoras de verdura have?

The protein content in Pakoras de verdura depends on the ingredients exists in it. On average, 1 trozo (13.11 grams) of Pakoras de verdura contains approximately 0.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pakoras de verdura, Download Nutribit app for healthier you!

How much sugar does a Pakoras de verdura have?

On average, 1 trozo (13.11 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pakoras de verdura.

How Much carbohydrates (carbs) is in Pakoras de verdura?

The amount of carbohydrates (carbs) in Pakoras de verdura depends on its serving size and preparation. On average, 1 trozo (13.11 grams) contains about 3.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pakoras de verdura.

How Much Fiber is in Pakoras de verdura?

Pakoras de verdura contains approximately 0.32 grams of fiber in 1 trozo (13.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pakoras de verdura for healthier you!

What vitamins and minerals are in a Pakoras de verdura?

Vitamins in Pakoras de verdura:

  • Vitamin A:Pakoras de verdura has 12.7379 IU of Vitamin A.
  • Vitamin B-6:Pakoras de verdura has 0.0309 mg of Vitamin B-6.
  • Vitamin C:Pakoras de verdura has 1.3716 mg of Vitamin C.

Pakoras de verdura contains following minerals:

  • Pakoras de verdura has 3.0203mg of Calcium.
  • Pakoras de verdura has 37.4853mg of Sodium, Na.
  • Pakoras de verdura has 52.1717mg of Potassium, K.
  • Pakoras de verdura has 0.2752mg of Iron.

General

Does Pakoras de verdura contain caffeine?

Pakoras de verdura does not contain any caffeine.

Does Pakoras de verdura contain alcohol?

Pakoras de verdura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pakoras de verdura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pakoras de verdura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pakoras de verdura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pakoras de verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pakoras de verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pakoras de verdura for free?

Yes! Since Pakoras de verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pakoras de verdura with water tracking feature?

Nutribit automatically calculates the water content of Pakoras de verdura and adds it to your daily hydration log. Simply log Pakoras de verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pakoras de verdura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pakoras de verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pakoras de verdura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pakoras de verdura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pakoras de verdura

How to burn 25 calories?

The amount of exercise required to burn off 1 trozo Pakoras de verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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