Burrito de alubias

Common Food

Total Energy

584.3

kcal

59.89

% from carbs

14.06

% from protein

26.04

% from fats

In 285 g

% daily value

Total Fat

17.2g

26.5%

Saturated

6.6g

32.9%

Trans Fats

0.3g

Polyunsaturated

6.4g

Monounsaturated

3.6g

Cholesterol

14.3mg

4.8%

Sodium, Na

1604.6mg

69.8%

Potassium, K

743.9mg

15.8%

Total Carbohydrates

89g

32.4%

Fiber

12g

42.8%

Sugars

4.9g

9.9%

Starch

61.5g

Protein

20.9g

41.9%

Water

151.5g

Ash

6.3g

Sucrose

1.1g

Glucose

1.1g

Fructose

1.4g

Maltose

1.2g

Energy

2439.6kJ

Calcium, Ca

353.4mg

Iron, Fe

6.8mg

Magnesium, Mg

96.9mg

Phosphorus, P

464.6mg

Zinc, Zn

2.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.3mg

Selenium, Se

33.3UG

Vitamin A, IU

330.6IU

Retinol

65.6UG

Vitamin A, RAE

71.3UG

Carotene, beta

68.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D (D2 + D3)

0.3UG

Lycopene

2687.6UG

Lutein + zeaxanthin

14.3UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.8mg

Vitamin B-6

0.3mg

Folate, total

296.4UG

Vitamin B-12

0.5UG

Choline, total

53.6mg

Vitamin K (phylloquinone)

9.1UG

Folic acid

94.1UG

Folate, food

202.4UG

Folate, DFE

364.8UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

3.3g

PUFA 18:2

5.3g

PUFA 18:3

1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito de alubias

A typical serving 1 burrito mediano of Burrito de alubias (285 grams) contains approximately 584.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito de alubias depends on the ingredients and preparation method. On average, one serving 1 burrito mediano (285 grams) of Burrito de alubias contains approximately 17.2425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito de alubias depends on the ingredients exists in it. On average, 1 burrito mediano of Burrito de alubias (about 285 grams) contains approximately 20.9475 grams of protein.

On average, 1 burrito mediano (about 285 grams) contains about 4.9305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito mediano (about 285 grams) contains about 89.0055 grams of carbohydrates.

Burrito de alubias contains approximately 11.97 grams of fiber in 1 burrito mediano (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 584 calories?

The amount of exercise required to burn off 1 burrito mediano Burrito de alubias

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.