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Common Food
335
kcal Energy
0%
% from carbs
54.3%
% from protein
45.7%
% from fats
In 140 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 140 cup, chopped or diced
334.6
kcal
Serving Size: 240 taza
184.8
kcal
Serving Size: Oz
10
kcal
Serving Size: 14 oz
0
kcal
Serving Size: 30 tbsp
10
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 177 taza
224.79
kcal
Serving Size: 85 oz
220.15
kcal
Serving Size: 40 cup, shredded
9.2
kcal
Serving Size: 299 potato large (3" to 4-1/4" dia.
266.11
kcal
Serving Size: 92.5 taza
111
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 1.8 cdta
5.724
kcal
Serving Size: 43 small box (1.5 oz)
128.57
kcal
Serving Size: 140 fruit (2-7/8" dia)
68.6
kcal
Serving Size: 299 potato large (3" to 4-1/4" dia.
266.11
kcal
Serving Size: 182 medium (3" dia)
94.64
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 198 taza
225.72
kcal
Serving Size: 244 oz. liq.
63.44
kcal
Serving Size: 112 taza
62.72
kcal
Serving Size: 177 taza
224.79
kcal
Serving Size: 49 grapes
33.81
kcal
A typical serving 1 cup, chopped or diced of Perdiz roja (140 grams) contains approximately 334.6 calories. You can check the exact calorie content by logging Perdiz roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Perdiz roja depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Perdiz roja contains approximately 16.94 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Perdiz roja depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Perdiz roja (about 140 grams) contains approximately 45.36 grams of protein.
The protein content in Perdiz roja depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Perdiz roja (about 140 grams) contains approximately 45.36 grams of protein.
On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of carbohydrates.
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perdiz roja and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Perdiz roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perdiz roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Perdiz roja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Perdiz roja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Perdiz roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Perdiz roja data can be accessed offline in the Nutribit app anytime anywhere!