Perdiz roja
Common Food
54.34
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Perdiz roja
Cosecha Roja
Kellogg's Special K
Salsa, Roja
Don Lupe
Roja Molcajete
Mi Costenita
Achicoria roja
Common Food
Alubia roja
Common Food
Carne roja
Common Food
Salsa Roja
Condiment, Spicy
Cebolla roja
Common Food
Gatorade roja
Common Food
Naranja roja
Common Food
Patata roja
Common Food
Quinoa roja
Common Food
Roja molida
Common Food
Powerado roja
Common Food
Toronja roja
Common Food
Uva roja
Common Food
Grosella roja
Common Food
Habichuela roja
Common Food
Manzana roja
Common Food
Lechuga roja
Common Food
Lenteja roja
Common Food
Papa roja
Common Food
Pasa roja
Common Food
Perdiz roja Nutrients FAQs
Nutrients
- Vitamin A:Perdiz roja has 266 IU of Vitamin A.
- Vitamin B-12:Perdiz roja has 1.008 UG of Vitamin B-12.
- Vitamin B-6:Perdiz roja has 1.05 mg of Vitamin B-6.
- Vitamin C:Perdiz roja has 3.22 mg of Vitamin C.
- Vitamin D:Perdiz roja has 9.8 IU of Vitamin D.
- Perdiz roja has 22.4mg of Calcium.
- Perdiz roja has 60.2mg of Sodium, Na.
- Perdiz roja has 379.4mg of Potassium, K.
- Perdiz roja has 2.002mg of Iron.
What is the calorie content of Perdiz roja?
A typical serving 1 cup, chopped or diced (140 grams) of Perdiz roja contains approximately 335 calories.
You can check the exact calorie content by logging Perdiz roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perdiz roja have?
The amount of fat in Perdiz roja depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Perdiz roja contains approximately 16.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perdiz roja have?
The protein content in Perdiz roja depends on the ingredients exists in it. On average, 1 cup, chopped or diced (140 grams) of Perdiz roja contains approximately 45.36 grams of protein.
Know your exact protein requirement and how much protein you get from Perdiz roja, Download Nutribit app for healthier you!
How much sugar does a Perdiz roja have?
On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perdiz roja.
How Much carbohydrates (carbs) is in Perdiz roja?
The amount of carbohydrates (carbs) in Perdiz roja depends on its serving size and preparation. On average, 1 cup, chopped or diced (140 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perdiz roja.
How Much Fiber is in Perdiz roja?
Perdiz roja contains approximately 0 grams of fiber in 1 cup, chopped or diced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perdiz roja for healthier you!
What vitamins and minerals are in a Perdiz roja?
Vitamins in Perdiz roja:
Perdiz roja contains following minerals:
General
Does Perdiz roja contain caffeine?
Perdiz roja does not contain any caffeine.
Does Perdiz roja contain alcohol?
Perdiz roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perdiz roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perdiz roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perdiz roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perdiz roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perdiz roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perdiz roja for free?
Yes absolutely, Since Perdiz roja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perdiz roja with water tracking feature?
Perdiz roja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perdiz roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perdiz roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perdiz roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perdiz roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perdiz roja
Protein and Vitamin B-12 in Perdiz roja supports bone health.
Protein in Perdiz roja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Perdiz roja is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Perdiz roja supports building and repairing tissues.
Builds and repairs tissues in Perdiz roja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perdiz roja supports immune function.
Supports immune function in Perdiz roja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perdiz roja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perdiz roja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perdiz roja provides energy.
Provides energy in Perdiz roja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perdiz roja supports muscle growth and strength.
Supports muscle growth and strength in Perdiz roja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perdiz roja helps in weight management.
Helps in weight management in Perdiz roja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perdiz roja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perdiz roja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perdiz roja improves skin, hair, and nails.
Improves skin, hair, and nails in Perdiz roja is essential for the health and growth of hair, skin, and nails.
Protein in Perdiz roja regulates blood sugar levels.
Regulates blood sugar levels in Perdiz roja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Perdiz roja supports brain health
{{vitamin}} in Perdiz roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Perdiz roja boosts immune function
{{vitamin}} in Perdiz roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Perdiz roja promotes red blood cell production
{{vitamin}} in Perdiz roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Perdiz roja reduces symptoms of PMS
{{vitamin}} in Perdiz roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Perdiz roja supports heart health
{{vitamin}} in Perdiz roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Perdiz roja aids in protein metabolism
{{vitamin}} in Perdiz roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Perdiz roja improves mood and reduces depression
{{vitamin}} in Perdiz roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Perdiz roja supports healthy pregnancy
{{vitamin}} in Perdiz roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Perdiz roja helps prevent anemia
{{vitamin}} in Perdiz roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Perdiz roja reduces nausea during pregnancy
{{vitamin}} in Perdiz roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Perdiz roja supports red blood cell production
Vitamin B12 in Perdiz roja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Perdiz roja boosts energy levels
Vitamin B12 in Perdiz roja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Perdiz roja promotes brain health
Vitamin B12 in Perdiz roja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Perdiz roja aids in DNA synthesis
Vitamin B12 in Perdiz roja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Perdiz roja improves mood and mental health
Vitamin B12 in Perdiz roja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Perdiz roja maintains healthy skin, hair, and nails
Vitamin B12 in Perdiz roja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Perdiz roja prevents birth defects
Vitamin B12 in Perdiz roja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Perdiz roja reduces risk of macular degeneration
Vitamin B12 in Perdiz roja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Perdiz roja supports cardiovascular health
Vitamin B12 in Perdiz roja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Perdiz roja supports antioxidant protection.
Antioxidant Protection in Perdiz roja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Perdiz roja supports thyroid function.
Thyroid Function in Perdiz roja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Perdiz roja supports immune system health.
Immune System Support in Perdiz roja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Perdiz roja supports heart health.
Heart Health in Perdiz roja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Perdiz roja supports cancer prevention.
Cancer Prevention in Perdiz roja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Perdiz roja supports cognitive function.
Cognitive Function in Perdiz roja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Perdiz roja supports skin health.
Skin Health in Perdiz roja helps protect the skin from UV damage and supports wound healing.
Selenium in Perdiz roja supports reproductive health.
Reproductive Health in Perdiz roja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Perdiz roja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Perdiz roja helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Perdiz roja boosts immune system
Boosts Immune System in Perdiz roja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Perdiz roja promotes wound healing
Promotes Wound Healing in Perdiz roja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Perdiz roja supports growth and development
Supports Growth and Development in Perdiz roja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Perdiz roja improves skin health
Improves Skin Health in Perdiz roja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Perdiz roja enhances brain function
Enhances Brain Function in Perdiz roja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Perdiz roja regulates hormonal balance
Regulates Hormonal Balance in Perdiz roja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Perdiz roja supports healthy vision
Supports Healthy Vision in Perdiz roja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Perdiz roja improves digestive health
Improves Digestive Health in Perdiz roja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Perdiz roja maintains healthy reproductive function
Maintains Healthy Reproductive Function in Perdiz roja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Perdiz roja reduces inflammation
Reduces Inflammation in Perdiz roja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 1 cup, chopped or diced Perdiz roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.