Arvejas en lata

Common Food

20.47

% from protein

72.12

% from carbs

72.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
143.8
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1.1%

Polyunsaturated 0.6 g

Monounsaturated 0.1 g

Sodium, Na 458.8 mg
19.9%

Potassium, K 262.9 mg
5.6%

Total Carbohydrates 26.3 g
9.6%

Fiber 8.2 g
29.2%

Sugars 7.9 g
15.9%

Protein 7.5 g
14.9%

Water 211.1 g

Vitamin A 3791.9 IU

Retinol 0 UG

Vitamin A, RAE 188.5 UG

Carotene, beta 2256.8 UG

Carotene, alpha 37.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4332.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 19.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 59.5 UG

Folic acid 0 UG

Folate, food 59.5 UG

Folate, DFE 59.5 UG

Vitamin B-12 0 UG

Choline, total 49.6 mg

Vitamin K (phylloquinone) 51.3 UG

Calcium 49.6 mg

Iron 3.2 mg

Magnesium 47.1 mg

Phosphorus, P 156.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 3.2 UG

Ash 1.9 g

Sucrose 7.3 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 597.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Arvejas en lata Nutrients FAQs

Nutrients

What is the calorie content of Arvejas en lata?

A typical serving 0.5 taza (124 grams) of Arvejas en lata contains approximately 72 calories.

You can check the exact calorie content by logging Arvejas en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arvejas en lata have?

The amount of fat in Arvejas en lata depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Arvejas en lata contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arvejas en lata have?

The protein content in Arvejas en lata depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Arvejas en lata contains approximately 3.73 grams of protein.

Know your exact protein requirement and how much protein you get from Arvejas en lata, Download Nutribit app for healthier you!

How much sugar does a Arvejas en lata have?

On average, 0.5 taza (124 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arvejas en lata.

How Much carbohydrates (carbs) is in Arvejas en lata?

The amount of carbohydrates (carbs) in Arvejas en lata depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 13.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arvejas en lata.

How Much Fiber is in Arvejas en lata?

Arvejas en lata contains approximately 4.09 grams of fiber in 0.5 taza (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arvejas en lata for healthier you!

What vitamins and minerals are in a Arvejas en lata?

Vitamins in Arvejas en lata:

  • Vitamin A:Arvejas en lata has 1895.96 IU of Vitamin A.
  • Vitamin B-6:Arvejas en lata has 0.0806 mg of Vitamin B-6.
  • Vitamin C:Arvejas en lata has 9.672 mg of Vitamin C.

Arvejas en lata contains following minerals:

  • Arvejas en lata has 24.8mg of Calcium.
  • Arvejas en lata has 229.4mg of Sodium, Na.
  • Arvejas en lata has 131.44mg of Potassium, K.
  • Arvejas en lata has 1.5996mg of Iron.

General

Does Arvejas en lata contain caffeine?

Arvejas en lata does not contain any caffeine.

Does Arvejas en lata contain alcohol?

Arvejas en lata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arvejas en lata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arvejas en lata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arvejas en lata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arvejas en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arvejas en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arvejas en lata for free?

Yes! Since Arvejas en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arvejas en lata with water tracking feature?

Nutribit automatically calculates the water content of Arvejas en lata and adds it to your daily hydration log. Simply log Arvejas en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arvejas en lata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arvejas en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arvejas en lata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arvejas en lata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arvejas en lata

Vitamin A in Arvejas en lata supports eye health.

Vitamin A in Arvejas en lata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arvejas en lata boosts immune function.

Vitamin A in Arvejas en lata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arvejas en lata promotes healthy skin.

Vitamin A in Arvejas en lata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arvejas en lata enhances reproductive health.

Vitamin A in Arvejas en lata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arvejas en lata supports bone health.

Vitamin A in Arvejas en lata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Arvejas en lata reduces the risk of certain cancers.

Vitamin A in Arvejas en lata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arvejas en lata promotes healthy development during pregnancy.

Vitamin A in Arvejas en lata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arvejas en lata maintains healthy mucous membranes.

Vitamin A in Arvejas en lata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arvejas en lata improves wound healing.

Vitamin A in Arvejas en lata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arvejas en lata may reduce the risk of macular degeneration.

Vitamin A in Arvejas en lata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 72 calories?

The amount of exercise required to burn off 0.5 taza Arvejas en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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