Almejas en lata
Common Food
71.92
% from protein17.48
% from carbs17.48
% from fatNutrition Facts
More items Like Almejas en lata
Lata de almejas
Common Food
Arvejas en lata
Common Food
Atún en lata
Common Food
Piña en lata
Common Food
Pollo en lata
Common Food
Pimiento en lata
Common Food
Maíz en lata
Common Food
Mandarina en lata
Common Food
Mandarinas en lata
Common Food
Champiñones en lata
Common Food
Alcachofa en lata
Common Food
Guisantes en lata
Common Food
Tomate en lata
Common Food
Tomates en lata
Common Food
Carne en lata
Common Food
Salmón en lata
Common Food
Atún blanco en lata
Common Food
Chile jalapeño en lata
Common Food
Chiles jalapeños en lata
Common Food
Chiles rojos en lata
Common Food
Maíz bebé en lata
Common Food
Cerezas ácidas en lata
Common Food
Frijoles negros en lata
Common Food
Almejas en lata Nutrients FAQs
Nutrients
- Vitamin A:Almejas en lata has 421.6 IU of Vitamin A.
- Vitamin B-12:Almejas en lata has 15.8355 UG of Vitamin B-12.
- Vitamin B-6:Almejas en lata has 0.0136 mg of Vitamin B-6.
- Vitamin D:Almejas en lata has 1.7 IU of Vitamin D.
- Vitamin K:Almejas en lata has 0.085 UG of Vitamin K.
- Almejas en lata has 55.25mg of Calcium.
- Almejas en lata has 95.2mg of Sodium, Na.
- Almejas en lata has 533.8mg of Potassium, K.
- Almejas en lata has 2.278mg of Iron.
What is the calorie content of Almejas en lata?
A typical serving 3 oz (85 grams) of Almejas en lata contains approximately 121 calories.
You can check the exact calorie content by logging Almejas en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas en lata have?
The amount of fat in Almejas en lata depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Almejas en lata contains approximately 1.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas en lata have?
The protein content in Almejas en lata depends on the ingredients exists in it. On average, 3 oz (85 grams) of Almejas en lata contains approximately 20.61 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas en lata, Download Nutribit app for healthier you!
How much sugar does a Almejas en lata have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas en lata.
How Much carbohydrates (carbs) is in Almejas en lata?
The amount of carbohydrates (carbs) in Almejas en lata depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas en lata.
How Much Fiber is in Almejas en lata?
Almejas en lata contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas en lata for healthier you!
What vitamins and minerals are in a Almejas en lata?
Vitamins in Almejas en lata:
Almejas en lata contains following minerals:
General
Does Almejas en lata contain caffeine?
Almejas en lata does not contain any caffeine.
Does Almejas en lata contain alcohol?
Almejas en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almejas en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas en lata for free?
Yes absolutely, Since Almejas en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas en lata with water tracking feature?
Almejas en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Almejas en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas en lata
Protein and Vitamin B-12 in Almejas en lata supports bone health.
Protein in Almejas en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Almejas en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas en lata supports building and repairing tissues.
Builds and repairs tissues in Almejas en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas en lata supports immune function.
Supports immune function in Almejas en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas en lata provides energy.
Provides energy in Almejas en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas en lata supports muscle growth and strength.
Supports muscle growth and strength in Almejas en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas en lata helps in weight management.
Helps in weight management in Almejas en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas en lata is essential for the health and growth of hair, skin, and nails.
Protein in Almejas en lata regulates blood sugar levels.
Regulates blood sugar levels in Almejas en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Almejas en lata supports red blood cell production
Vitamin B12 in Almejas en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas en lata boosts energy levels
Vitamin B12 in Almejas en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas en lata promotes brain health
Vitamin B12 in Almejas en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas en lata aids in DNA synthesis
Vitamin B12 in Almejas en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas en lata improves mood and mental health
Vitamin B12 in Almejas en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas en lata maintains healthy skin, hair, and nails
Vitamin B12 in Almejas en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas en lata prevents birth defects
Vitamin B12 in Almejas en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas en lata reduces risk of macular degeneration
Vitamin B12 in Almejas en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas en lata supports cardiovascular health
Vitamin B12 in Almejas en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas en lata supports antioxidant protection.
Antioxidant Protection in Almejas en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas en lata supports thyroid function.
Thyroid Function in Almejas en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas en lata supports immune system health.
Immune System Support in Almejas en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas en lata supports heart health.
Heart Health in Almejas en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas en lata supports cancer prevention.
Cancer Prevention in Almejas en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas en lata supports cognitive function.
Cognitive Function in Almejas en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas en lata supports skin health.
Skin Health in Almejas en lata helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas en lata supports reproductive health.
Reproductive Health in Almejas en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas en lata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas en lata helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 121 calories?
The amount of exercise required to burn off 3 oz Almejas en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.