Budín de coco y gelatina

Common Food

Total Energy

153.4

kcal

64.76

% from carbs

5.98

% from protein

29.26

% from fats

In 108 g

% daily value

Total Fat

5g

7.6%

Saturated

1.4g

6.8%

Polyunsaturated

0.1g

Monounsaturated

2.9g

Cholesterol

1.1mg

0.4%

Sodium, Na

164.2mg

7.1%

Potassium, K

198.7mg

4.2%

Total Carbohydrates

24.9g

9%

Sugars

18.5g

37.1%

Protein

2.3g

4.5%

Water

75g

Caffeine

2.2mg

Ash

0.9g

Sucrose

16.7g

Lactose

1.8g

Theobromine

75.6mg

Energy

640.4kJ

Calcium, Ca

55.1mg

Iron, Fe

1.4mg

Magnesium, Mg

19.4mg

Phosphorus, P

60.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

49.7IU

Retinol

15.1UG

Vitamin A, RAE

15.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

3.2UG

Vitamin B-12

0.1UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Betaine

1mg

SFA 16:0

0.6g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budín de coco y gelatina

A typical serving 1 container refrigerated, 4 oz of Budín de coco y gelatina (108 grams) contains approximately 153.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budín de coco y gelatina depends on the ingredients and preparation method. On average, one serving 1 container refrigerated, 4 oz (108 grams) of Budín de coco y gelatina contains approximately 4.968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budín de coco y gelatina depends on the ingredients exists in it. On average, 1 container refrigerated, 4 oz of Budín de coco y gelatina (about 108 grams) contains approximately 2.2572 grams of protein.

On average, 1 container refrigerated, 4 oz (about 108 grams) contains about 18.5436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container refrigerated, 4 oz (about 108 grams) contains about 24.8508 grams of carbohydrates.

Budín de coco y gelatina contains approximately 0 grams of fiber in 1 container refrigerated, 4 oz (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 container refrigerated, 4 oz Budín de coco y gelatina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.