Bocado de dátiles y coco

Common Food

Total Energy

111.3

kcal

66.23

% from carbs

3.97

% from protein

29.8

% from fats

In 31.4 g

% daily value

Total Fat

4g

6.2%

Saturated

2.2g

10.9%

Polyunsaturated

1.2g

Monounsaturated

0.3g

Sodium, Na

1.9mg

0.1%

Potassium, K

194.8mg

4.1%

Total Carbohydrates

20g

7.3%

Fiber

2.7g

9.8%

Sugars

16.2g

32.4%

Alcohol

0.1g

Protein

1.2g

2.5%

Water

5.5g

Ash

0.5g

Sucrose

6g

Glucose

5g

Fructose

4.9g

Energy

465kJ

Calcium, Ca

13.2mg

Iron, Fe

0.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

31.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

3IU

Carotene, beta

1.8UG

Lutein + zeaxanthin

19UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Betaine

0.1mg

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

1g

PUFA 18:3

0.2g

Campesterol

0.1mg

Beta-sitosterol

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocado de dátiles y coco

A typical serving 1 trozo of Bocado de dátiles y coco (31.4 grams) contains approximately 111.2562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocado de dátiles y coco depends on the ingredients and preparation method. On average, one serving 1 trozo (31.4 grams) of Bocado de dátiles y coco contains approximately 4.0131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocado de dátiles y coco depends on the ingredients exists in it. On average, 1 trozo of Bocado de dátiles y coco (about 31.4 grams) contains approximately 1.237 grams of protein.

On average, 1 trozo (about 31.4 grams) contains about 16.2075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 31.4 grams) contains about 19.9819 grams of carbohydrates.

Bocado de dátiles y coco contains approximately 2.7446 grams of fiber in 1 trozo (about 31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 trozo Bocado de dátiles y coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.