Anafres de frijoles refritos

Common Food

Total Energy

305.4

kcal

42.78

% from carbs

22.42

% from protein

34.79

% from fats

In 268.5 g

% daily value

Total Fat

12g

18.5%

Saturated

5.4g

27.2%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

3.3g

Cholesterol

21mg

7%

Sodium, Na

1109.7mg

48.2%

Potassium, K

798.6mg

17%

Total Carbohydrates

33.2g

12.1%

Fiber

8.8g

31.4%

Sugars

2g

4%

Starch

17.7g

Protein

17.4g

34.7%

Water

200.7g

Ash

5.2g

Sucrose

1.3g

Lactose

0.7g

Energy

1283.3kJ

Calcium, Ca

241.7mg

Iron, Fe

3.5mg

Magnesium, Mg

90.6mg

Phosphorus, P

336.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

19.7UG

Vitamin A, IU

245.8IU

Retinol

67.4UG

Vitamin A, RAE

68.3UG

Carotene, beta

12.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

33.6IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

1.9mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

28.3UG

Vitamin B-12

0.5UG

Choline, total

54.3mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

5.3UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anafres de frijoles refritos

A typical serving 1 cup without chips of Anafres de frijoles refritos (268.5 grams) contains approximately 305.395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anafres de frijoles refritos depends on the ingredients and preparation method. On average, one serving 1 cup without chips (268.5 grams) of Anafres de frijoles refritos contains approximately 12.0489 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anafres de frijoles refritos depends on the ingredients exists in it. On average, 1 cup without chips of Anafres de frijoles refritos (about 268.5 grams) contains approximately 17.3699 grams of protein.

On average, 1 cup without chips (about 268.5 grams) contains about 1.9928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup without chips (about 268.5 grams) contains about 33.1579 grams of carbohydrates.

Anafres de frijoles refritos contains approximately 8.806 grams of fiber in 1 cup without chips (about 268.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 cup without chips Anafres de frijoles refritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.