Anafres de frijoles refritos

Common Food

22.37

% from protein

42.71

% from carbs

42.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268.5 g(269g)
Amount per serving
Calories
305.4
% Daily value*

Total Fat 12 g
18.5%

Saturated 5.4 g
27.2%

Trans Fats 0.3 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 21 mg
7%

Sodium, Na 1109.7 mg
48.2%

Potassium, K 798.6 mg
17%

Total Carbohydrates 33.2 g
12.1%

Fiber 8.8 g
31.4%

Sugars 2 g
4%

Starch 17.7 g

Protein 17.4 g
34.7%

Water 200.7 g

Vitamin A 245.8 IU

Retinol 67.4 UG

Vitamin A, RAE 68.3 UG

Carotene, beta 12.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 33.6 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 28.3 UG

Folic acid 0 UG

Folate, food 28.3 UG

Folate, DFE 28.3 UG

Vitamin B-12 0.5 UG

Choline, total 54.3 mg

Vitamin K 1.1 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 241.7 mg

Iron 3.5 mg

Magnesium 90.6 mg

Phosphorus, P 336.4 mg

Zinc 2.2 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 19.7 UG

Ash 5.2 g

Sucrose 1.3 g

Glucose 0 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1283.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.6 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.7 g

Anafres de frijoles refritos Nutrients FAQs

Nutrients

What is the calorie content of Anafres de frijoles refritos?

A typical serving 1 cup without chips (268.5 grams) of Anafres de frijoles refritos contains approximately 305 calories.

You can check the exact calorie content by logging Anafres de frijoles refritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anafres de frijoles refritos have?

The amount of fat in Anafres de frijoles refritos depends on the ingredients and preparation method. On average, one serving 1 cup without chips (268.5 grams) of Anafres de frijoles refritos contains approximately 12.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anafres de frijoles refritos have?

The protein content in Anafres de frijoles refritos depends on the ingredients exists in it. On average, 1 cup without chips (268.5 grams) of Anafres de frijoles refritos contains approximately 17.37 grams of protein.

Know your exact protein requirement and how much protein you get from Anafres de frijoles refritos, Download Nutribit app for healthier you!

How much sugar does a Anafres de frijoles refritos have?

On average, 1 cup without chips (268.5 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anafres de frijoles refritos.

How Much carbohydrates (carbs) is in Anafres de frijoles refritos?

The amount of carbohydrates (carbs) in Anafres de frijoles refritos depends on its serving size and preparation. On average, 1 cup without chips (268.5 grams) contains about 33.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anafres de frijoles refritos.

How Much Fiber is in Anafres de frijoles refritos?

Anafres de frijoles refritos contains approximately 8.81 grams of fiber in 1 cup without chips (268.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anafres de frijoles refritos for healthier you!

What vitamins and minerals are in a Anafres de frijoles refritos?

Vitamins in Anafres de frijoles refritos:

  • Vitamin A:Anafres de frijoles refritos has 245.83 IU of Vitamin A.
  • Vitamin B-12:Anafres de frijoles refritos has 0.5124 UG of Vitamin B-12.
  • Vitamin B-6:Anafres de frijoles refritos has 0.2683 mg of Vitamin B-6.
  • Vitamin C:Anafres de frijoles refritos has 14.28 mg of Vitamin C.
  • Vitamin D:Anafres de frijoles refritos has 33.55 IU of Vitamin D.
  • Vitamin K:Anafres de frijoles refritos has 1.098 UG of Vitamin K.

Anafres de frijoles refritos contains following minerals:

  • Anafres de frijoles refritos has 241.65mg of Calcium.
  • Anafres de frijoles refritos has 1109.655mg of Sodium, Na.
  • Anafres de frijoles refritos has 798.565mg of Potassium, K.
  • Anafres de frijoles refritos has 3.4882mg of Iron.

General

Does Anafres de frijoles refritos contain caffeine?

Anafres de frijoles refritos does not contain any caffeine.

Does Anafres de frijoles refritos contain alcohol?

Anafres de frijoles refritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anafres de frijoles refritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anafres de frijoles refritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anafres de frijoles refritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anafres de frijoles refritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anafres de frijoles refritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anafres de frijoles refritos for free?

Yes! Since Anafres de frijoles refritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anafres de frijoles refritos with water tracking feature?

Nutribit automatically calculates the water content of Anafres de frijoles refritos and adds it to your daily hydration log. Simply log Anafres de frijoles refritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anafres de frijoles refritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anafres de frijoles refritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anafres de frijoles refritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anafres de frijoles refritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anafres de frijoles refritos

Protein and Vitamin B-12 in Anafres de frijoles refritos supports bone health.

  • Protein in Anafres de frijoles refritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Anafres de frijoles refritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Anafres de frijoles refritos supports heart health.

  • Soluble fiber in Anafres de frijoles refritos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Anafres de frijoles refritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Anafres de frijoles refritos regulates blood sugar.

  • Fiber in Anafres de frijoles refritos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Anafres de frijoles refritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Anafres de frijoles refritos improves skin health.

  • Fiber in Anafres de frijoles refritos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Anafres de frijoles refritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Anafres de frijoles refritos supports bone health.

  • Calcium in Anafres de frijoles refritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Anafres de frijoles refritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Anafres de frijoles refritos supports muscle function.

  • Calcium in Anafres de frijoles refritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Anafres de frijoles refritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Anafres de frijoles refritos supports heart health.

  • Calcium in Anafres de frijoles refritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Anafres de frijoles refritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Anafres de frijoles refritos supports bone health.

  • Magnesium in Anafres de frijoles refritos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Anafres de frijoles refritos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Anafres de frijoles refritos aids muscle function.

  • Magnesium in Anafres de frijoles refritos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Anafres de frijoles refritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Anafres de frijoles refritos supports building and repairing tissues.

Builds and repairs tissues in Anafres de frijoles refritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Anafres de frijoles refritos supports immune function.

Supports immune function in Anafres de frijoles refritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Anafres de frijoles refritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Anafres de frijoles refritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Anafres de frijoles refritos provides energy.

Provides energy in Anafres de frijoles refritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Anafres de frijoles refritos supports muscle growth and strength.

Supports muscle growth and strength in Anafres de frijoles refritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Anafres de frijoles refritos helps in weight management.

Helps in weight management in Anafres de frijoles refritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Anafres de frijoles refritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Anafres de frijoles refritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Anafres de frijoles refritos improves skin, hair, and nails.

Improves skin, hair, and nails in Anafres de frijoles refritos is essential for the health and growth of hair, skin, and nails.

Protein in Anafres de frijoles refritos regulates blood sugar levels.

Regulates blood sugar levels in Anafres de frijoles refritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Anafres de frijoles refritos supports digestion.

Fiber in Anafres de frijoles refritos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Anafres de frijoles refritos aids in weight management.

Fiber-rich foods in Anafres de frijoles refritos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Anafres de frijoles refritos promotes gut health.

Fiber in Anafres de frijoles refritos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Anafres de frijoles refritos lowers the risk of colon cancer.

A high-fiber diet from Anafres de frijoles refritos is linked to a reduced risk of colon cancer.

Fiber in Anafres de frijoles refritos helps lower blood pressure.

Adequate fiber in Anafres de frijoles refritos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Anafres de frijoles refritos boosts immune function.

Fiber in Anafres de frijoles refritos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Anafres de frijoles refritos reduces the risk of type 2 diabetes.

Fiber in Anafres de frijoles refritos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Anafres de frijoles refritos supports red blood cell production

Vitamin B12 in Anafres de frijoles refritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Anafres de frijoles refritos boosts energy levels

Vitamin B12 in Anafres de frijoles refritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Anafres de frijoles refritos promotes brain health

Vitamin B12 in Anafres de frijoles refritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Anafres de frijoles refritos aids in DNA synthesis

Vitamin B12 in Anafres de frijoles refritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Anafres de frijoles refritos improves mood and mental health

Vitamin B12 in Anafres de frijoles refritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Anafres de frijoles refritos maintains healthy skin, hair, and nails

Vitamin B12 in Anafres de frijoles refritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Anafres de frijoles refritos prevents birth defects

Vitamin B12 in Anafres de frijoles refritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Anafres de frijoles refritos reduces risk of macular degeneration

Vitamin B12 in Anafres de frijoles refritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Anafres de frijoles refritos supports cardiovascular health

Vitamin B12 in Anafres de frijoles refritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Anafres de frijoles refritos supports nerve transmission.

Calcium in Anafres de frijoles refritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Anafres de frijoles refritos supports blood clotting.

Calcium in Anafres de frijoles refritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Anafres de frijoles refritos supports hormonal secretion.

Calcium in Anafres de frijoles refritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Anafres de frijoles refritos supports weight management.

Calcium in Anafres de frijoles refritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Anafres de frijoles refritos supports dental health.

Calcium in Anafres de frijoles refritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Anafres de frijoles refritos supports blood pressure regulation.

Calcium in Anafres de frijoles refritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Anafres de frijoles refritos supports antioxidant protection.

Antioxidant Protection in Anafres de frijoles refritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Anafres de frijoles refritos supports thyroid function.

Thyroid Function in Anafres de frijoles refritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Anafres de frijoles refritos supports immune system health.

Immune System Support in Anafres de frijoles refritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Anafres de frijoles refritos supports cancer prevention.

Cancer Prevention in Anafres de frijoles refritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Anafres de frijoles refritos supports cognitive function.

Cognitive Function in Anafres de frijoles refritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Anafres de frijoles refritos supports skin health.

Skin Health in Anafres de frijoles refritos helps protect the skin from UV damage and supports wound healing.

Selenium in Anafres de frijoles refritos supports reproductive health.

Reproductive Health in Anafres de frijoles refritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Anafres de frijoles refritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Anafres de frijoles refritos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Anafres de frijoles refritos promotes heart health.

Promotes Heart Health in Anafres de frijoles refritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Anafres de frijoles refritos enhances nerve function.

Enhances Nerve Function in Anafres de frijoles refritos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Anafres de frijoles refritos improves sleep quality.

Improves Sleep Quality in Anafres de frijoles refritos regulates sleep patterns by supporting melatonin production.

Magnesium in Anafres de frijoles refritos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Anafres de frijoles refritos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Anafres de frijoles refritos reduces migraine frequency.

Reduces Migraine Frequency in Anafres de frijoles refritos may help reduce the frequency and severity of migraines.

Magnesium in Anafres de frijoles refritos promotes digestive health.

Promotes Digestive Health in Anafres de frijoles refritos supports bowel function and helps prevent constipation.

Magnesium in Anafres de frijoles refritos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Anafres de frijoles refritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Anafres de frijoles refritos boosts protein synthesis.

Boosts Protein Synthesis in Anafres de frijoles refritos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Anafres de frijoles refritos supports fluid balance.

Maintains Fluid Balance in Anafres de frijoles refritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Anafres de frijoles refritos supports nerve function.

Supports Nerve Function in Anafres de frijoles refritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Anafres de frijoles refritos helps regulate blood pressure.

Regulates Blood Pressure in Anafres de frijoles refritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Anafres de frijoles refritos aids nutrient absorption.

Improves Nutrient Absorption in Anafres de frijoles refritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Anafres de frijoles refritos helps balance pH levels.

Balances pH Levels in Anafres de frijoles refritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Anafres de frijoles refritos supports fluid balance.

Fluid Balance in Anafres de frijoles refritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Anafres de frijoles refritos supports nerve function.

Nerve Function in Anafres de frijoles refritos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Anafres de frijoles refritos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Anafres de frijoles refritos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Anafres de frijoles refritos reduces water retention.

Reduces Water Retention in Anafres de frijoles refritos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Anafres de frijoles refritos helps reduce hypertension.

Adequate Reduces Hypertension in Anafres de frijoles refritos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Anafres de frijoles refritos supports red blood cell formation.

Copper in Anafres de frijoles refritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Anafres de frijoles refritos boosts immune function.

Copper in Anafres de frijoles refritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Anafres de frijoles refritos promotes healthy bones and connective tissues.

Copper in Anafres de frijoles refritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Anafres de frijoles refritos supports nervous system health.

Copper in Anafres de frijoles refritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Anafres de frijoles refritos acts as an antioxidant.

Copper in Anafres de frijoles refritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Anafres de frijoles refritos enhances iron absorption.

Copper in Anafres de frijoles refritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Anafres de frijoles refritos maintains cardiovascular health.

Copper in Anafres de frijoles refritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Anafres de frijoles refritos promotes healthy skin.

Copper in Anafres de frijoles refritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Anafres de frijoles refritos supports energy production.

Copper in Anafres de frijoles refritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Anafres de frijoles refritos regulates blood pressure.

Copper in Anafres de frijoles refritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Anafres de frijoles refritos boosts immune system

Boosts Immune System in Anafres de frijoles refritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Anafres de frijoles refritos promotes wound healing

Promotes Wound Healing in Anafres de frijoles refritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Anafres de frijoles refritos supports growth and development

Supports Growth and Development in Anafres de frijoles refritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Anafres de frijoles refritos enhances brain function

Enhances Brain Function in Anafres de frijoles refritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Anafres de frijoles refritos regulates hormonal balance

Regulates Hormonal Balance in Anafres de frijoles refritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Anafres de frijoles refritos supports healthy vision

Supports Healthy Vision in Anafres de frijoles refritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Anafres de frijoles refritos improves digestive health

Improves Digestive Health in Anafres de frijoles refritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Anafres de frijoles refritos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Anafres de frijoles refritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Anafres de frijoles refritos reduces inflammation

Reduces Inflammation in Anafres de frijoles refritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 305 calories?

The amount of exercise required to burn off 1 cup without chips Anafres de frijoles refritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP