Ensaladas de frijoles
Common Food
7.2
% from protein55.8
% from carbs55.8
% from fatNutrition Facts
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Ensaladas de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de frijoles has 130.1324 IU of Vitamin A.
- Vitamin B-6:Ensaladas de frijoles has 0.0478 mg of Vitamin B-6.
- Vitamin C:Ensaladas de frijoles has 6.0192 mg of Vitamin C.
- Ensaladas de frijoles has 52.112mg of Calcium.
- Ensaladas de frijoles has 242.0618mg of Sodium, Na.
- Ensaladas de frijoles has 254.2048mg of Potassium, K.
- Ensaladas de frijoles has 1.3549mg of Iron.
What is the calorie content of Ensaladas de frijoles?
A typical serving 1 taza (147.82 grams) of Ensaladas de frijoles contains approximately 185 calories.
You can check the exact calorie content by logging Ensaladas de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de frijoles have?
The amount of fat in Ensaladas de frijoles depends on the ingredients and preparation method. On average, one serving 1 taza (147.82 grams) of Ensaladas de frijoles contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de frijoles have?
The protein content in Ensaladas de frijoles depends on the ingredients exists in it. On average, 1 taza (147.82 grams) of Ensaladas de frijoles contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de frijoles, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de frijoles have?
On average, 1 taza (147.82 grams) contains about 18.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de frijoles.
How Much carbohydrates (carbs) is in Ensaladas de frijoles?
The amount of carbohydrates (carbs) in Ensaladas de frijoles depends on its serving size and preparation. On average, 1 taza (147.82 grams) contains about 26.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de frijoles.
How Much Fiber is in Ensaladas de frijoles?
Ensaladas de frijoles contains approximately 3.69 grams of fiber in 1 taza (147.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de frijoles for healthier you!
What vitamins and minerals are in a Ensaladas de frijoles?
Vitamins in Ensaladas de frijoles:
Ensaladas de frijoles contains following minerals:
General
Does Ensaladas de frijoles contain caffeine?
Ensaladas de frijoles does not contain any caffeine.
Does Ensaladas de frijoles contain alcohol?
Ensaladas de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de frijoles for free?
Yes! Since Ensaladas de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de frijoles and adds it to your daily hydration log. Simply log Ensaladas de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de frijoles
How to burn 185 calories?
The amount of exercise required to burn off 1 taza Ensaladas de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.