Refritos, Friejoles
Rosarita
20.34
% from protein64.41
% from carbs64.41
% from fatNutrition Facts
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Refritos, Friejoles Nutrients FAQs
Nutrients
- Refritos, Friejoles has 26mg of Calcium.
- Refritos, Friejoles has 540mg of Sodium, Na.
- Refritos, Friejoles has 1.8mg of Iron.
What is the calorie content of Refritos, Friejoles?
A typical serving 0.5 cup (128 grams) of Refritos, Friejoles contains approximately 120 calories.
You can check the exact calorie content by logging Refritos, Friejoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refritos, Friejoles have?
The amount of fat in Refritos, Friejoles depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Refritos, Friejoles contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refritos, Friejoles have?
The protein content in Refritos, Friejoles depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Refritos, Friejoles contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Refritos, Friejoles, Download Nutribit app for healthier you!
How much sugar does a Refritos, Friejoles have?
On average, 0.5 cup (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refritos, Friejoles.
How Much carbohydrates (carbs) is in Refritos, Friejoles?
The amount of carbohydrates (carbs) in Refritos, Friejoles depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refritos, Friejoles.
How Much Fiber is in Refritos, Friejoles?
Refritos, Friejoles contains approximately 6 grams of fiber in 0.5 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refritos, Friejoles for healthier you!
What vitamins and minerals are in a Refritos, Friejoles?
Refritos, Friejoles contains following minerals:
General
Does Refritos, Friejoles contain caffeine?
Refritos, Friejoles does not contain any caffeine.
Does Refritos, Friejoles contain alcohol?
Refritos, Friejoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refritos, Friejoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refritos, Friejoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refritos, Friejoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refritos, Friejoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refritos, Friejoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refritos, Friejoles for free?
Yes! Since Refritos, Friejoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refritos, Friejoles with water tracking feature?
Nutribit automatically calculates the water content of Refritos, Friejoles and adds it to your daily hydration log. Simply log Refritos, Friejoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refritos, Friejoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refritos, Friejoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refritos, Friejoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refritos, Friejoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refritos, Friejoles
Fiber in Refritos, Friejoles supports digestion.
Fiber in Refritos, Friejoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refritos, Friejoles supports heart health.
Soluble fiber in Refritos, Friejoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refritos, Friejoles aids in weight management.
Fiber-rich foods in Refritos, Friejoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refritos, Friejoles regulates blood sugar.
Fiber in Refritos, Friejoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refritos, Friejoles promotes gut health.
Fiber in Refritos, Friejoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refritos, Friejoles lowers the risk of colon cancer.
A high-fiber diet from Refritos, Friejoles is linked to a reduced risk of colon cancer.
Fiber in Refritos, Friejoles improves skin health.
Fiber in Refritos, Friejoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refritos, Friejoles helps lower blood pressure.
Adequate fiber in Refritos, Friejoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refritos, Friejoles boosts immune function.
Fiber in Refritos, Friejoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refritos, Friejoles reduces the risk of type 2 diabetes.
Fiber in Refritos, Friejoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refritos, Friejoles supports fluid balance.
Maintains Fluid Balance in Refritos, Friejoles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refritos, Friejoles supports nerve function.
Supports Nerve Function in Refritos, Friejoles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refritos, Friejoles helps regulate blood pressure.
Regulates Blood Pressure in Refritos, Friejoles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refritos, Friejoles supports muscle function.
Aids Muscle Function in Refritos, Friejoles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refritos, Friejoles aids nutrient absorption.
Improves Nutrient Absorption in Refritos, Friejoles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refritos, Friejoles helps balance pH levels.
Balances pH Levels in Refritos, Friejoles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refritos, Friejoles supports bone health.
Supports Bone Health in Refritos, Friejoles helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Refritos, Friejoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.