Flautas de frijoles
Common Food
Total Energy
186.5
kcal
% from carbs
% from protein
% from fats
In 74.9 g
% daily value
Total Fat
11.2g
17.2%
Saturated
2.1g
10.3%
Trans Fats
0.1g
Polyunsaturated
1.8g
Monounsaturated
6.6g
Cholesterol
6.5mg
2.2%
Sodium, Na
50.2mg
2.2%
Potassium, K
144mg
3.1%
Total Carbohydrates
17.9g
6.5%
Fiber
3.8g
13.4%
Sugars
0.5g
1.1%
Protein
4.8g
9.6%
Water
40.3g
Ash
0.7g
Glucose
0.1g
Fructose
0.1g
Energy
780.1kJ
Calcium, Ca
65.8mg
Iron, Fe
0.9mg
Magnesium, Mg
37.4mg
Phosphorus, P
140.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
6.9UG
Manganese, Mn
0.2mg
Selenium, Se
3.4UG
Vitamin A, IU
82.5IU
Retinol
21.3UG
Vitamin A, RAE
21.4UG
Carotene, beta
6.1UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
1.2IU
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
1.2UG
Tocopherol, gamma
1.5mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
38.3UG
Vitamin B-12
0.1UG
Choline, total
12.4mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
1.7UG
Folate, food
38.3UG
Folate, DFE
38.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.1g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
6.3g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
3.5mg
Campesterol
13.7mg
Beta-sitosterol
29mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Flautas de frijoles
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How Much Protein is in Flautas de frijoles?
How Much Sugar is in Flautas de frijoles?
How Much Sugar is in Flautas de frijoles?
How Much carbohydrates (carbs) is in Flautas de frijoles?
How Much carbohydrates (carbs) is in Flautas de frijoles?
How Much Fiber is in Flautas de frijoles?
How Much Fiber is in Flautas de frijoles?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.