Flautas de frijoles
Common Food
10.09
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Flautas de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Flautas de frijoles has 82.5461 IU of Vitamin A.
- Vitamin B-12:Flautas de frijoles has 0.0576 UG of Vitamin B-12.
- Vitamin B-6:Flautas de frijoles has 0.0827 mg of Vitamin B-6.
- Vitamin C:Flautas de frijoles has 0.2259 mg of Vitamin C.
- Vitamin D:Flautas de frijoles has 1.2327 IU of Vitamin D.
- Vitamin K:Flautas de frijoles has 0.4417 UG of Vitamin K.
- Flautas de frijoles has 65.7728mg of Calcium.
- Flautas de frijoles has 50.2241mg of Sodium, Na.
- Flautas de frijoles has 143.9787mg of Potassium, K.
- Flautas de frijoles has 0.8707mg of Iron.
What is the calorie content of Flautas de frijoles?
A typical serving 1 trozo (74.87 grams) of Flautas de frijoles contains approximately 186 calories.
You can check the exact calorie content by logging Flautas de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas de frijoles have?
The amount of fat in Flautas de frijoles depends on the ingredients and preparation method. On average, one serving 1 trozo (74.87 grams) of Flautas de frijoles contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas de frijoles have?
The protein content in Flautas de frijoles depends on the ingredients exists in it. On average, 1 trozo (74.87 grams) of Flautas de frijoles contains approximately 4.82 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas de frijoles, Download Nutribit app for healthier you!
How much sugar does a Flautas de frijoles have?
On average, 1 trozo (74.87 grams) contains about 0.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas de frijoles.
How Much carbohydrates (carbs) is in Flautas de frijoles?
The amount of carbohydrates (carbs) in Flautas de frijoles depends on its serving size and preparation. On average, 1 trozo (74.87 grams) contains about 17.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas de frijoles.
How Much Fiber is in Flautas de frijoles?
Flautas de frijoles contains approximately 3.75 grams of fiber in 1 trozo (74.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas de frijoles for healthier you!
What vitamins and minerals are in a Flautas de frijoles?
Vitamins in Flautas de frijoles:
Flautas de frijoles contains following minerals:
General
Does Flautas de frijoles contain caffeine?
Flautas de frijoles does not contain any caffeine.
Does Flautas de frijoles contain alcohol?
Flautas de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas de frijoles for free?
Yes! Since Flautas de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Flautas de frijoles and adds it to your daily hydration log. Simply log Flautas de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas de frijoles
How to burn 186 calories?
The amount of exercise required to burn off 1 trozo Flautas de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.