Arenque vestido
Common Food
Total Energy
518.2
kcal
% from carbs
% from protein
% from fats
In 234.4 g
% daily value
Total Fat
44g
67.7%
Saturated
7.7g
38.5%
Trans Fats
0.1g
Polyunsaturated
24.2g
Monounsaturated
10.7g
Cholesterol
127mg
42.3%
Sodium, Na
582.5mg
25.3%
Potassium, K
623.4mg
13.3%
Total Carbohydrates
19.5g
7.1%
Fiber
2.5g
8.9%
Sugars
3.8g
7.6%
Starch
10.6g
Protein
11.2g
22.4%
Water
156.3g
Ash
3.1g
Sucrose
1.2g
Glucose
0.7g
Fructose
0.5g
Energy
2168.2kJ
Calcium, Ca
90.9mg
Iron, Fe
1.7mg
Magnesium, Mg
40.6mg
Phosphorus, P
207.3mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
10.5UG
Manganese, Mn
0.3mg
Selenium, Se
19.6UG
Vitamin A, IU
3944.6IU
Retinol
68.8UG
Vitamin A, RAE
255UG
Carotene, beta
1814.2UG
Carotene, alpha
817.4UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
50.6IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
4.2UG
Lutein + zeaxanthin
292UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
18.5mg
Tocopherol, delta
5.3mg
Vitamin C, total ascorbic acid
8.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
53.6UG
Vitamin B-12
3.9UG
Choline, total
117.5mg
Vitamin K (phylloquinone)
88.7UG
Folate, food
53.6UG
Folate, DFE
53.6UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.5g
Serine
0.6g
SFA 14:0
0.2g
SFA 16:0
5.1g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
9.9g
PUFA 18:2
20.7g
PUFA 18:3
2.9g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
SFA 22:0
0.1g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.2g
MUFA 22:1
0.2g
Phytosterols
2mg
Stigmasterol
20.2mg
Campesterol
20.2mg
Beta-sitosterol
52.8mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
20.5g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.