Arenque vestido

Common Food

8.65

% from protein

15

% from carbs

15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.4 g(234g)
Amount per serving
Calories
518.2
% Daily value*

Total Fat 44 g
67.7%

Saturated 7.7 g
38.5%

Trans Fats 0.1 g

Polyunsaturated 24.2 g

Monounsaturated 10.7 g

Cholesterol 127 mg
42.3%

Sodium, Na 582.5 mg
25.3%

Potassium, K 623.4 mg
13.3%

Total Carbohydrates 19.5 g
7.1%

Fiber 2.5 g
8.9%

Sugars 3.8 g
7.6%

Starch 10.6 g

Protein 11.2 g
22.4%

Water 156.3 g

Vitamin A 3944.6 IU

Retinol 68.8 UG

Vitamin A, RAE 255 UG

Carotene, beta 1814.2 UG

Carotene, alpha 817.4 UG

Vitamin E 2.5 mg

Vitamin D 50.6 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 292 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 18.5 mg

Tocopherol, delta 5.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 53.6 UG

Folic acid 0 UG

Folate, food 53.6 UG

Folate, DFE 53.6 UG

Vitamin B-12 3.9 UG

Choline, total 117.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 88.7 UG

Calcium 90.9 mg

Iron 1.7 mg

Magnesium 40.6 mg

Phosphorus, P 207.3 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.3 mg

Selenium 19.6 UG

Ash 3.1 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2168.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 5.1 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 20.7 g

PUFA 18:3 2.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Stigmasterol 20.2 mg

Campesterol 20.2 mg

Beta-sitosterol 52.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 9.3 g

PUFA 18:2 n-6 c,c 20.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.3 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.6 g

Arenque vestido Nutrients FAQs

Nutrients

What is the calorie content of Arenque vestido?

A typical serving 1 taza (234.35 grams) of Arenque vestido contains approximately 518 calories.

You can check the exact calorie content by logging Arenque vestido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arenque vestido have?

The amount of fat in Arenque vestido depends on the ingredients and preparation method. On average, one serving 1 taza (234.35 grams) of Arenque vestido contains approximately 44.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arenque vestido have?

The protein content in Arenque vestido depends on the ingredients exists in it. On average, 1 taza (234.35 grams) of Arenque vestido contains approximately 11.22 grams of protein.

Know your exact protein requirement and how much protein you get from Arenque vestido, Download Nutribit app for healthier you!

How much sugar does a Arenque vestido have?

On average, 1 taza (234.35 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque vestido.

How Much carbohydrates (carbs) is in Arenque vestido?

The amount of carbohydrates (carbs) in Arenque vestido depends on its serving size and preparation. On average, 1 taza (234.35 grams) contains about 19.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arenque vestido.

How Much Fiber is in Arenque vestido?

Arenque vestido contains approximately 2.5 grams of fiber in 1 taza (234.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque vestido for healthier you!

What vitamins and minerals are in a Arenque vestido?

Vitamins in Arenque vestido:

  • Vitamin A:Arenque vestido has 3944.5647 IU of Vitamin A.
  • Vitamin B-12:Arenque vestido has 3.9011 UG of Vitamin B-12.
  • Vitamin B-6:Arenque vestido has 0.384 mg of Vitamin B-6.
  • Vitamin C:Arenque vestido has 8.3278 mg of Vitamin C.
  • Vitamin D:Arenque vestido has 50.6353 IU of Vitamin D.

Arenque vestido contains following minerals:

  • Arenque vestido has 90.9329mg of Calcium.
  • Arenque vestido has 582.4871mg of Sodium, Na.
  • Arenque vestido has 623.3753mg of Potassium, K.
  • Arenque vestido has 1.7181mg of Iron.

General

Does Arenque vestido contain caffeine?

Arenque vestido does not contain any caffeine.

Does Arenque vestido contain alcohol?

Arenque vestido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arenque vestido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque vestido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arenque vestido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arenque vestido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque vestido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arenque vestido for free?

Yes! Since Arenque vestido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arenque vestido with water tracking feature?

Nutribit automatically calculates the water content of Arenque vestido and adds it to your daily hydration log. Simply log Arenque vestido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arenque vestido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arenque vestido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arenque vestido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arenque vestido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arenque vestido

Protein, Vitamin A and Vitamin B-12 in Arenque vestido supports bone health.

  • Protein in Arenque vestido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Arenque vestido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Arenque vestido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arenque vestido supports building and repairing tissues.

Builds and repairs tissues in Arenque vestido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arenque vestido supports immune function.

Supports immune function in Arenque vestido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arenque vestido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arenque vestido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arenque vestido provides energy.

Provides energy in Arenque vestido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arenque vestido supports muscle growth and strength.

Supports muscle growth and strength in Arenque vestido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arenque vestido helps in weight management.

Helps in weight management in Arenque vestido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arenque vestido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arenque vestido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arenque vestido improves skin, hair, and nails.

Improves skin, hair, and nails in Arenque vestido is essential for the health and growth of hair, skin, and nails.

Protein in Arenque vestido regulates blood sugar levels.

Regulates blood sugar levels in Arenque vestido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Arenque vestido supports eye health.

Vitamin A in Arenque vestido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arenque vestido boosts immune function.

Vitamin A in Arenque vestido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arenque vestido promotes healthy skin.

Vitamin A in Arenque vestido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arenque vestido enhances reproductive health.

Vitamin A in Arenque vestido plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arenque vestido reduces the risk of certain cancers.

Vitamin A in Arenque vestido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arenque vestido promotes healthy development during pregnancy.

Vitamin A in Arenque vestido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arenque vestido maintains healthy mucous membranes.

Vitamin A in Arenque vestido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arenque vestido improves wound healing.

Vitamin A in Arenque vestido promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arenque vestido may reduce the risk of macular degeneration.

Vitamin A in Arenque vestido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Arenque vestido supports brain health

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Vitamin B-6 in Arenque vestido boosts immune function

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Vitamin B-6 in Arenque vestido promotes red blood cell production

{{vitamin}} in Arenque vestido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arenque vestido reduces symptoms of PMS

{{vitamin}} in Arenque vestido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arenque vestido supports heart health

{{vitamin}} in Arenque vestido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arenque vestido aids in protein metabolism

{{vitamin}} in Arenque vestido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arenque vestido improves mood and reduces depression

{{vitamin}} in Arenque vestido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arenque vestido supports healthy pregnancy

{{vitamin}} in Arenque vestido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arenque vestido helps prevent anemia

{{vitamin}} in Arenque vestido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arenque vestido reduces nausea during pregnancy

{{vitamin}} in Arenque vestido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arenque vestido supports red blood cell production

Vitamin B12 in Arenque vestido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arenque vestido boosts energy levels

Vitamin B12 in Arenque vestido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arenque vestido promotes brain health

Vitamin B12 in Arenque vestido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arenque vestido aids in DNA synthesis

Vitamin B12 in Arenque vestido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arenque vestido improves mood and mental health

Vitamin B12 in Arenque vestido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arenque vestido maintains healthy skin, hair, and nails

Vitamin B12 in Arenque vestido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arenque vestido prevents birth defects

Vitamin B12 in Arenque vestido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arenque vestido reduces risk of macular degeneration

Vitamin B12 in Arenque vestido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arenque vestido supports cardiovascular health

Vitamin B12 in Arenque vestido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arenque vestido supports antioxidant protection.

Antioxidant Protection in Arenque vestido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arenque vestido supports thyroid function.

Thyroid Function in Arenque vestido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arenque vestido supports immune system health.

Immune System Support in Arenque vestido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arenque vestido supports heart health.

Heart Health in Arenque vestido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arenque vestido supports cancer prevention.

Cancer Prevention in Arenque vestido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arenque vestido supports cognitive function.

Cognitive Function in Arenque vestido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arenque vestido supports skin health.

Skin Health in Arenque vestido helps protect the skin from UV damage and supports wound healing.

Selenium in Arenque vestido supports reproductive health.

Reproductive Health in Arenque vestido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arenque vestido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arenque vestido helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arenque vestido supports fluid balance.

Maintains Fluid Balance in Arenque vestido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arenque vestido supports nerve function.

Supports Nerve Function in Arenque vestido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arenque vestido helps regulate blood pressure.

Regulates Blood Pressure in Arenque vestido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arenque vestido supports muscle function.

Aids Muscle Function in Arenque vestido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arenque vestido aids nutrient absorption.

Improves Nutrient Absorption in Arenque vestido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arenque vestido helps balance pH levels.

Balances pH Levels in Arenque vestido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arenque vestido supports bone health.

Supports Bone Health in Arenque vestido helps retain calcium and prevent the loss of bone density over time.

How to burn 518 calories?

The amount of exercise required to burn off 1 taza Arenque vestido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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