Arenque vestido

Common Food

Total Energy

518.2

kcal

15.03

% from carbs

8.64

% from protein

76.33

% from fats

In 234.4 g

% daily value


Total Fat

44g

67.7%


Saturated

7.7g

38.5%


Trans Fats

0.1g


Polyunsaturated

24.2g


Monounsaturated

10.7g


Cholesterol

127mg

42.3%


Sodium, Na

582.5mg

25.3%


Potassium, K

623.4mg

13.3%


Total Carbohydrates

19.5g

7.1%


Fiber

2.5g

8.9%


Sugars

3.8g

7.6%


Starch

10.6g


Protein

11.2g

22.4%


Water

156.3g





Ash

3.1g


Sucrose

1.2g


Glucose

0.7g


Fructose

0.5g





Energy

2168.2kJ



Calcium, Ca

90.9mg


Iron, Fe

1.7mg


Magnesium, Mg

40.6mg


Phosphorus, P

207.3mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

10.5UG


Manganese, Mn

0.3mg


Selenium, Se

19.6UG


Vitamin A, IU

3944.6IU


Retinol

68.8UG


Vitamin A, RAE

255UG


Carotene, beta

1814.2UG


Carotene, alpha

817.4UG


Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

50.6IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

4.2UG



Lutein + zeaxanthin

292UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

18.5mg


Tocopherol, delta

5.3mg






Vitamin C, total ascorbic acid

8.3mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

53.6UG


Vitamin B-12

3.9UG


Choline, total

117.5mg



Vitamin K (phylloquinone)

88.7UG



Folate, food

53.6UG


Folate, DFE

53.6UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.9g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1.3g


Glutamic acid

1.8g


Glycine

0.4g


Proline

0.5g


Serine

0.6g







SFA 14:0

0.2g


SFA 16:0

5.1g


SFA 18:0

1.9g


SFA 20:0

0.1g


MUFA 18:1

9.9g


PUFA 18:2

20.7g


PUFA 18:3

2.9g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g


SFA 22:0

0.1g



MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.2g


MUFA 22:1

0.2g



Phytosterols

2mg


Stigmasterol

20.2mg


Campesterol

20.2mg


Beta-sitosterol

52.8mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

9.3g


PUFA 18:2 n-6 c,c

20.5g



PUFA 18:3 n-6 c,c,c

0.1g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

2.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arenque vestido

A typical serving 1 taza of Arenque vestido (234.35 grams) contains approximately 518.1859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arenque vestido depends on the ingredients and preparation method. On average, one serving 1 taza (234.35 grams) of Arenque vestido contains approximately 44.0365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arenque vestido depends on the ingredients exists in it. On average, 1 taza of Arenque vestido (about 234.35 grams) contains approximately 11.22 grams of protein.

On average, 1 taza (about 234.35 grams) contains about 3.7772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.35 grams) contains about 19.4705 grams of carbohydrates.

Arenque vestido contains approximately 2.5005 grams of fiber in 1 taza (about 234.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 518 calories?

The amount of exercise required to burn off 1 taza Arenque vestido

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.