Ahumado arenque
Common Food
46.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Ahumado arenque Nutrients FAQs
Nutrients
- Vitamin A:Ahumado arenque has 76.545 IU of Vitamin A.
- Vitamin B-12:Ahumado arenque has 10.6029 UG of Vitamin B-12.
- Vitamin B-6:Ahumado arenque has 0.2342 mg of Vitamin B-6.
- Vitamin C:Ahumado arenque has 0.567 mg of Vitamin C.
- Vitamin D:Ahumado arenque has 48.762 IU of Vitamin D.
- Ahumado arenque has 47.628mg of Calcium.
- Ahumado arenque has 520.506mg of Sodium, Na.
- Ahumado arenque has 253.449mg of Potassium, K.
- Ahumado arenque has 0.8562mg of Iron.
What is the calorie content of Ahumado arenque?
A typical serving 2 oz, boneless (56.7 grams) of Ahumado arenque contains approximately 123 calories.
You can check the exact calorie content by logging Ahumado arenque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ahumado arenque have?
The amount of fat in Ahumado arenque depends on the ingredients and preparation method. On average, one serving 2 oz, boneless (56.7 grams) of Ahumado arenque contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ahumado arenque have?
The protein content in Ahumado arenque depends on the ingredients exists in it. On average, 2 oz, boneless (56.7 grams) of Ahumado arenque contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ahumado arenque, Download Nutribit app for healthier you!
How much sugar does a Ahumado arenque have?
On average, 2 oz, boneless (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahumado arenque.
How Much carbohydrates (carbs) is in Ahumado arenque?
The amount of carbohydrates (carbs) in Ahumado arenque depends on its serving size and preparation. On average, 2 oz, boneless (56.7 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ahumado arenque.
How Much Fiber is in Ahumado arenque?
Ahumado arenque contains approximately 0 grams of fiber in 2 oz, boneless (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ahumado arenque for healthier you!
What vitamins and minerals are in a Ahumado arenque?
Vitamins in Ahumado arenque:
Ahumado arenque contains following minerals:
General
Does Ahumado arenque contain caffeine?
Ahumado arenque does not contain any caffeine.
Does Ahumado arenque contain alcohol?
Ahumado arenque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ahumado arenque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahumado arenque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ahumado arenque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ahumado arenque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahumado arenque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ahumado arenque for free?
Yes absolutely, Since Ahumado arenque does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ahumado arenque with water tracking feature?
Ahumado arenque does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ahumado arenque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ahumado arenque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ahumado arenque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ahumado arenque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ahumado arenque
Protein and Vitamin B-12 in Ahumado arenque supports bone health.
Protein in Ahumado arenque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ahumado arenque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ahumado arenque supports building and repairing tissues.
Builds and repairs tissues in Ahumado arenque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ahumado arenque supports immune function.
Supports immune function in Ahumado arenque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ahumado arenque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ahumado arenque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ahumado arenque provides energy.
Provides energy in Ahumado arenque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ahumado arenque supports muscle growth and strength.
Supports muscle growth and strength in Ahumado arenque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ahumado arenque helps in weight management.
Helps in weight management in Ahumado arenque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ahumado arenque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ahumado arenque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ahumado arenque improves skin, hair, and nails.
Improves skin, hair, and nails in Ahumado arenque is essential for the health and growth of hair, skin, and nails.
Protein in Ahumado arenque regulates blood sugar levels.
Regulates blood sugar levels in Ahumado arenque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ahumado arenque supports red blood cell production
Vitamin B12 in Ahumado arenque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ahumado arenque boosts energy levels
Vitamin B12 in Ahumado arenque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ahumado arenque promotes brain health
Vitamin B12 in Ahumado arenque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ahumado arenque aids in DNA synthesis
Vitamin B12 in Ahumado arenque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ahumado arenque improves mood and mental health
Vitamin B12 in Ahumado arenque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ahumado arenque maintains healthy skin, hair, and nails
Vitamin B12 in Ahumado arenque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ahumado arenque prevents birth defects
Vitamin B12 in Ahumado arenque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ahumado arenque reduces risk of macular degeneration
Vitamin B12 in Ahumado arenque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ahumado arenque supports cardiovascular health
Vitamin B12 in Ahumado arenque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ahumado arenque supports antioxidant protection.
Antioxidant Protection in Ahumado arenque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ahumado arenque supports thyroid function.
Thyroid Function in Ahumado arenque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ahumado arenque supports immune system health.
Immune System Support in Ahumado arenque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ahumado arenque supports heart health.
Heart Health in Ahumado arenque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ahumado arenque supports cancer prevention.
Cancer Prevention in Ahumado arenque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ahumado arenque supports cognitive function.
Cognitive Function in Ahumado arenque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ahumado arenque supports skin health.
Skin Health in Ahumado arenque helps protect the skin from UV damage and supports wound healing.
Selenium in Ahumado arenque supports reproductive health.
Reproductive Health in Ahumado arenque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ahumado arenque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ahumado arenque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ahumado arenque supports fluid balance.
Maintains Fluid Balance in Ahumado arenque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ahumado arenque supports nerve function.
Supports Nerve Function in Ahumado arenque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ahumado arenque helps regulate blood pressure.
Regulates Blood Pressure in Ahumado arenque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ahumado arenque supports muscle function.
Aids Muscle Function in Ahumado arenque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ahumado arenque aids nutrient absorption.
Improves Nutrient Absorption in Ahumado arenque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ahumado arenque helps balance pH levels.
Balances pH Levels in Ahumado arenque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ahumado arenque supports bone health.
Supports Bone Health in Ahumado arenque helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 2 oz, boneless Ahumado arenque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.