Arenque en adobo encurtido
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Arenque en adobo encurtido Nutrients FAQs
Nutrients
- Vitamin A:Arenque en adobo encurtido has 206 IU of Vitamin A.
- Vitamin B-12:Arenque en adobo encurtido has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Arenque en adobo encurtido has 0.0418 mg of Vitamin B-6.
- Vitamin C:Arenque en adobo encurtido has 0.23 mg of Vitamin C.
- Vitamin D:Arenque en adobo encurtido has 25.425 IU of Vitamin D.
- Arenque en adobo encurtido has 23.025mg of Calcium.
- Arenque en adobo encurtido has 276.65mg of Sodium, Na.
- Arenque en adobo encurtido has 27.225mg of Potassium, K.
- Arenque en adobo encurtido has 0.3005mg of Iron.
What is the calorie content of Arenque en adobo encurtido?
A typical serving 1 trozo (32.5 grams) of Arenque en adobo encurtido contains approximately 60 calories.
You can check the exact calorie content by logging Arenque en adobo encurtido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenque en adobo encurtido have?
The amount of fat in Arenque en adobo encurtido depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Arenque en adobo encurtido contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenque en adobo encurtido have?
The protein content in Arenque en adobo encurtido depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Arenque en adobo encurtido contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Arenque en adobo encurtido, Download Nutribit app for healthier you!
How much sugar does a Arenque en adobo encurtido have?
On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque en adobo encurtido.
How Much carbohydrates (carbs) is in Arenque en adobo encurtido?
The amount of carbohydrates (carbs) in Arenque en adobo encurtido depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenque en adobo encurtido.
How Much Fiber is in Arenque en adobo encurtido?
Arenque en adobo encurtido contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque en adobo encurtido for healthier you!
What vitamins and minerals are in a Arenque en adobo encurtido?
Vitamins in Arenque en adobo encurtido:
Arenque en adobo encurtido contains following minerals:
General
Does Arenque en adobo encurtido contain caffeine?
Arenque en adobo encurtido does not contain any caffeine.
Does Arenque en adobo encurtido contain alcohol?
Arenque en adobo encurtido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenque en adobo encurtido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque en adobo encurtido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenque en adobo encurtido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenque en adobo encurtido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque en adobo encurtido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenque en adobo encurtido for free?
Yes! Since Arenque en adobo encurtido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenque en adobo encurtido with water tracking feature?
Nutribit automatically calculates the water content of Arenque en adobo encurtido and adds it to your daily hydration log. Simply log Arenque en adobo encurtido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arenque en adobo encurtido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenque en adobo encurtido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenque en adobo encurtido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenque en adobo encurtido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenque en adobo encurtido
Vitamin B-12 in Arenque en adobo encurtido supports red blood cell production
Vitamin B12 in Arenque en adobo encurtido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenque en adobo encurtido boosts energy levels
Vitamin B12 in Arenque en adobo encurtido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenque en adobo encurtido promotes brain health
Vitamin B12 in Arenque en adobo encurtido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenque en adobo encurtido aids in DNA synthesis
Vitamin B12 in Arenque en adobo encurtido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenque en adobo encurtido improves mood and mental health
Vitamin B12 in Arenque en adobo encurtido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenque en adobo encurtido supports bone health
Vitamin B12 in Arenque en adobo encurtido is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Arenque en adobo encurtido maintains healthy skin, hair, and nails
Vitamin B12 in Arenque en adobo encurtido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenque en adobo encurtido prevents birth defects
Vitamin B12 in Arenque en adobo encurtido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenque en adobo encurtido reduces risk of macular degeneration
Vitamin B12 in Arenque en adobo encurtido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenque en adobo encurtido supports cardiovascular health
Vitamin B12 in Arenque en adobo encurtido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arenque en adobo encurtido supports antioxidant protection.
Antioxidant Protection in Arenque en adobo encurtido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenque en adobo encurtido supports thyroid function.
Thyroid Function in Arenque en adobo encurtido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenque en adobo encurtido supports immune system health.
Immune System Support in Arenque en adobo encurtido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenque en adobo encurtido supports heart health.
Heart Health in Arenque en adobo encurtido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenque en adobo encurtido supports cancer prevention.
Cancer Prevention in Arenque en adobo encurtido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenque en adobo encurtido supports cognitive function.
Cognitive Function in Arenque en adobo encurtido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenque en adobo encurtido supports skin health.
Skin Health in Arenque en adobo encurtido helps protect the skin from UV damage and supports wound healing.
Selenium in Arenque en adobo encurtido supports reproductive health.
Reproductive Health in Arenque en adobo encurtido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenque en adobo encurtido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenque en adobo encurtido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Arenque en adobo encurtido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.