Arenque marinado frito a la alemana
Common Food
40.4
% from protein4.36
% from carbs4.36
% from fatNutrition Facts
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Arenque marinado frito a la alemana Nutrients FAQs
Nutrients
- Vitamin A:Arenque marinado frito a la alemana has 86.0231 IU of Vitamin A.
- Vitamin B-12:Arenque marinado frito a la alemana has 9.3951 UG of Vitamin B-12.
- Vitamin B-6:Arenque marinado frito a la alemana has 0.2541 mg of Vitamin B-6.
- Vitamin C:Arenque marinado frito a la alemana has 0.6213 mg of Vitamin C.
- Vitamin D:Arenque marinado frito a la alemana has 153.01 IU of Vitamin D.
- Arenque marinado frito a la alemana has 55.5681mg of Calcium.
- Arenque marinado frito a la alemana has 155.2831mg of Sodium, Na.
- Arenque marinado frito a la alemana has 308.815mg of Potassium, K.
- Arenque marinado frito a la alemana has 1.1619mg of Iron.
What is the calorie content of Arenque marinado frito a la alemana?
A typical serving 1 fillet (84.86 grams) of Arenque marinado frito a la alemana contains approximately 172 calories.
You can check the exact calorie content by logging Arenque marinado frito a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenque marinado frito a la alemana have?
The amount of fat in Arenque marinado frito a la alemana depends on the ingredients and preparation method. On average, one serving 1 fillet (84.86 grams) of Arenque marinado frito a la alemana contains approximately 10.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenque marinado frito a la alemana have?
The protein content in Arenque marinado frito a la alemana depends on the ingredients exists in it. On average, 1 fillet (84.86 grams) of Arenque marinado frito a la alemana contains approximately 16.85 grams of protein.
Know your exact protein requirement and how much protein you get from Arenque marinado frito a la alemana, Download Nutribit app for healthier you!
How much sugar does a Arenque marinado frito a la alemana have?
On average, 1 fillet (84.86 grams) contains about 0.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque marinado frito a la alemana.
How Much carbohydrates (carbs) is in Arenque marinado frito a la alemana?
The amount of carbohydrates (carbs) in Arenque marinado frito a la alemana depends on its serving size and preparation. On average, 1 fillet (84.86 grams) contains about 1.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenque marinado frito a la alemana.
How Much Fiber is in Arenque marinado frito a la alemana?
Arenque marinado frito a la alemana contains approximately 0.15 grams of fiber in 1 fillet (84.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque marinado frito a la alemana for healthier you!
What vitamins and minerals are in a Arenque marinado frito a la alemana?
Vitamins in Arenque marinado frito a la alemana:
Arenque marinado frito a la alemana contains following minerals:
General
Does Arenque marinado frito a la alemana contain caffeine?
Arenque marinado frito a la alemana does not contain any caffeine.
Does Arenque marinado frito a la alemana contain alcohol?
Arenque marinado frito a la alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenque marinado frito a la alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque marinado frito a la alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenque marinado frito a la alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenque marinado frito a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque marinado frito a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenque marinado frito a la alemana for free?
Yes! Since Arenque marinado frito a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenque marinado frito a la alemana with water tracking feature?
Nutribit automatically calculates the water content of Arenque marinado frito a la alemana and adds it to your daily hydration log. Simply log Arenque marinado frito a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arenque marinado frito a la alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenque marinado frito a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenque marinado frito a la alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenque marinado frito a la alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenque marinado frito a la alemana
Protein, Vitamin B-12 and Vitamin D in Arenque marinado frito a la alemana supports bone health.
Protein in Arenque marinado frito a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arenque marinado frito a la alemana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Arenque marinado frito a la alemana helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Arenque marinado frito a la alemana supports building and repairing tissues.
Builds and repairs tissues in Arenque marinado frito a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arenque marinado frito a la alemana supports immune function.
Supports immune function in Arenque marinado frito a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arenque marinado frito a la alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arenque marinado frito a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arenque marinado frito a la alemana provides energy.
Provides energy in Arenque marinado frito a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arenque marinado frito a la alemana supports muscle growth and strength.
Supports muscle growth and strength in Arenque marinado frito a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arenque marinado frito a la alemana helps in weight management.
Helps in weight management in Arenque marinado frito a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arenque marinado frito a la alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arenque marinado frito a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arenque marinado frito a la alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Arenque marinado frito a la alemana is essential for the health and growth of hair, skin, and nails.
Protein in Arenque marinado frito a la alemana regulates blood sugar levels.
Regulates blood sugar levels in Arenque marinado frito a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arenque marinado frito a la alemana supports red blood cell production
Vitamin B12 in Arenque marinado frito a la alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenque marinado frito a la alemana boosts energy levels
Vitamin B12 in Arenque marinado frito a la alemana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenque marinado frito a la alemana promotes brain health
Vitamin B12 in Arenque marinado frito a la alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenque marinado frito a la alemana aids in DNA synthesis
Vitamin B12 in Arenque marinado frito a la alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenque marinado frito a la alemana improves mood and mental health
Vitamin B12 in Arenque marinado frito a la alemana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenque marinado frito a la alemana maintains healthy skin, hair, and nails
Vitamin B12 in Arenque marinado frito a la alemana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenque marinado frito a la alemana prevents birth defects
Vitamin B12 in Arenque marinado frito a la alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenque marinado frito a la alemana reduces risk of macular degeneration
Vitamin B12 in Arenque marinado frito a la alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenque marinado frito a la alemana supports cardiovascular health
Vitamin B12 in Arenque marinado frito a la alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Arenque marinado frito a la alemana boosts the immune system
Vitamin D in Arenque marinado frito a la alemana enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Arenque marinado frito a la alemana improves muscle function
Vitamin D in Arenque marinado frito a la alemana is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Arenque marinado frito a la alemana promotes cardiovascular health
Vitamin D in Arenque marinado frito a la alemana may help regulate blood pressure and support overall heart health.
Vitamin D in Arenque marinado frito a la alemana reduces the risk of certain diseases
Adequate levels of Vitamin D in Arenque marinado frito a la alemana are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Arenque marinado frito a la alemana supports mental health
Vitamin D in Arenque marinado frito a la alemana deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Arenque marinado frito a la alemana aids in weight management
Studies suggest Vitamin D in Arenque marinado frito a la alemana may help regulate body weight and reduce fat accumulation.
Vitamin D in Arenque marinado frito a la alemana improves insulin sensitivity
Vitamin D in Arenque marinado frito a la alemana plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Arenque marinado frito a la alemana supports prenatal health
Vitamin D in Arenque marinado frito a la alemana is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Arenque marinado frito a la alemana supports antioxidant protection.
Antioxidant Protection in Arenque marinado frito a la alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenque marinado frito a la alemana supports thyroid function.
Thyroid Function in Arenque marinado frito a la alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenque marinado frito a la alemana supports immune system health.
Immune System Support in Arenque marinado frito a la alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenque marinado frito a la alemana supports heart health.
Heart Health in Arenque marinado frito a la alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenque marinado frito a la alemana supports cancer prevention.
Cancer Prevention in Arenque marinado frito a la alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenque marinado frito a la alemana supports cognitive function.
Cognitive Function in Arenque marinado frito a la alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenque marinado frito a la alemana supports skin health.
Skin Health in Arenque marinado frito a la alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Arenque marinado frito a la alemana supports reproductive health.
Reproductive Health in Arenque marinado frito a la alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenque marinado frito a la alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenque marinado frito a la alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 1 fillet Arenque marinado frito a la alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.