Arenque marinado frito a la alemana

Common Food

Total Energy

171.8

kcal

4.32

% from carbs

40.58

% from protein

55.1

% from fats

In 84.9 g

% daily value

Total Fat

10.2g

15.7%

Saturated

2g

10.1%

Polyunsaturated

3.1g

Monounsaturated

4g

Cholesterol

55.1mg

18.4%

Sodium, Na

155.3mg

6.8%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

1.8g

0.7%

Fiber

0.1g

0.5%

Sugars

0.1g

0.2%

Protein

16.9g

33.7%

Water

54.7g

Ash

1.6g

Glucose

0.1g

Energy

718.5kJ

Calcium, Ca

55.6mg

Iron, Fe

1.2mg

Magnesium, Mg

32.3mg

Phosphorus, P

224.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.1mg

Selenium, Se

35.5UG

Vitamin A, IU

86IU

Retinol

25.7UG

Vitamin A, RAE

25.8UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

153IU

Vitamin D3 (cholecalciferol)

3.9UG

Vitamin D (D2 + D3)

3.9UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

13.4UG

Vitamin B-12

9.4UG

Choline, total

60.6mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

3UG

Folate, food

10.4UG

Folate, DFE

15.5UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.6g

PUFA 18:4

0.2g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.8g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

5.3mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arenque marinado frito a la alemana

A typical serving 1 fillet of Arenque marinado frito a la alemana (84.86 grams) contains approximately 171.7741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arenque marinado frito a la alemana depends on the ingredients and preparation method. On average, one serving 1 fillet (84.86 grams) of Arenque marinado frito a la alemana contains approximately 10.2353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arenque marinado frito a la alemana depends on the ingredients exists in it. On average, 1 fillet of Arenque marinado frito a la alemana (about 84.86 grams) contains approximately 16.8512 grams of protein.

On average, 1 fillet (about 84.86 grams) contains about 0.1187 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 84.86 grams) contains about 1.8166 grams of carbohydrates.

Arenque marinado frito a la alemana contains approximately 0.1496 grams of fiber in 1 fillet (about 84.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 1 fillet Arenque marinado frito a la alemana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.