Arenque ahumado
Common Food
46.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Arenque ahumado Nutrients FAQs
Nutrients
- Vitamin A:Arenque ahumado has 76.545 IU of Vitamin A.
- Vitamin B-12:Arenque ahumado has 10.6029 UG of Vitamin B-12.
- Vitamin B-6:Arenque ahumado has 0.2342 mg of Vitamin B-6.
- Vitamin C:Arenque ahumado has 0.567 mg of Vitamin C.
- Vitamin D:Arenque ahumado has 48.762 IU of Vitamin D.
- Arenque ahumado has 47.628mg of Calcium.
- Arenque ahumado has 520.506mg of Sodium, Na.
- Arenque ahumado has 253.449mg of Potassium, K.
- Arenque ahumado has 0.8562mg of Iron.
What is the calorie content of Arenque ahumado?
A typical serving 2 oz, boneless (56.7 grams) of Arenque ahumado contains approximately 123 calories.
You can check the exact calorie content by logging Arenque ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arenque ahumado have?
The amount of fat in Arenque ahumado depends on the ingredients and preparation method. On average, one serving 2 oz, boneless (56.7 grams) of Arenque ahumado contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arenque ahumado have?
The protein content in Arenque ahumado depends on the ingredients exists in it. On average, 2 oz, boneless (56.7 grams) of Arenque ahumado contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Arenque ahumado, Download Nutribit app for healthier you!
How much sugar does a Arenque ahumado have?
On average, 2 oz, boneless (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arenque ahumado.
How Much carbohydrates (carbs) is in Arenque ahumado?
The amount of carbohydrates (carbs) in Arenque ahumado depends on its serving size and preparation. On average, 2 oz, boneless (56.7 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arenque ahumado.
How Much Fiber is in Arenque ahumado?
Arenque ahumado contains approximately 0 grams of fiber in 2 oz, boneless (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arenque ahumado for healthier you!
What vitamins and minerals are in a Arenque ahumado?
Vitamins in Arenque ahumado:
Arenque ahumado contains following minerals:
General
Does Arenque ahumado contain caffeine?
Arenque ahumado does not contain any caffeine.
Does Arenque ahumado contain alcohol?
Arenque ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arenque ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arenque ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arenque ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arenque ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arenque ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arenque ahumado for free?
Yes absolutely, Since Arenque ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arenque ahumado with water tracking feature?
Arenque ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Arenque ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arenque ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arenque ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arenque ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arenque ahumado
Protein and Vitamin B-12 in Arenque ahumado supports bone health.
Protein in Arenque ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arenque ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arenque ahumado supports building and repairing tissues.
Builds and repairs tissues in Arenque ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arenque ahumado supports immune function.
Supports immune function in Arenque ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arenque ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arenque ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arenque ahumado provides energy.
Provides energy in Arenque ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arenque ahumado supports muscle growth and strength.
Supports muscle growth and strength in Arenque ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arenque ahumado helps in weight management.
Helps in weight management in Arenque ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arenque ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arenque ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arenque ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Arenque ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Arenque ahumado regulates blood sugar levels.
Regulates blood sugar levels in Arenque ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arenque ahumado supports red blood cell production
Vitamin B12 in Arenque ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arenque ahumado boosts energy levels
Vitamin B12 in Arenque ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arenque ahumado promotes brain health
Vitamin B12 in Arenque ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arenque ahumado aids in DNA synthesis
Vitamin B12 in Arenque ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arenque ahumado improves mood and mental health
Vitamin B12 in Arenque ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arenque ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Arenque ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arenque ahumado prevents birth defects
Vitamin B12 in Arenque ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arenque ahumado reduces risk of macular degeneration
Vitamin B12 in Arenque ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arenque ahumado supports cardiovascular health
Vitamin B12 in Arenque ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arenque ahumado supports antioxidant protection.
Antioxidant Protection in Arenque ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arenque ahumado supports thyroid function.
Thyroid Function in Arenque ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arenque ahumado supports immune system health.
Immune System Support in Arenque ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arenque ahumado supports heart health.
Heart Health in Arenque ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arenque ahumado supports cancer prevention.
Cancer Prevention in Arenque ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arenque ahumado supports cognitive function.
Cognitive Function in Arenque ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arenque ahumado supports skin health.
Skin Health in Arenque ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Arenque ahumado supports reproductive health.
Reproductive Health in Arenque ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arenque ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arenque ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arenque ahumado supports fluid balance.
Maintains Fluid Balance in Arenque ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arenque ahumado supports nerve function.
Supports Nerve Function in Arenque ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arenque ahumado helps regulate blood pressure.
Regulates Blood Pressure in Arenque ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arenque ahumado supports muscle function.
Aids Muscle Function in Arenque ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arenque ahumado aids nutrient absorption.
Improves Nutrient Absorption in Arenque ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arenque ahumado helps balance pH levels.
Balances pH Levels in Arenque ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arenque ahumado supports bone health.
Supports Bone Health in Arenque ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 2 oz, boneless Arenque ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.