Arenque

Common Food

Total Energy

290.3 kcal

% from carbs

46.83

% from protein

53.17

% from fats

Quantity

Unit

In 143 g

% daily value

Total Fat

16.6g

25.5%

Saturated

3.7g

18.7%

Polyunsaturated

3.9g

Monounsaturated

6.8g

Cholesterol

110.1mg

36.7%

Sodium, Na

164.5mg

7.2%

Potassium, K

599.2mg

12.7%

Protein

32.9g

65.9%

Water

91.7g

Ash

2.7g

Energy

1214.1kJ

Calcium, Ca

105.8mg

Iron, Fe

2mg

Magnesium, Mg

58.6mg

Phosphorus, P

433.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

66.9UG

Vitamin A, IU

171.6IU

Retinol

51.5UG

Vitamin A, RAE

51.5UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

306IU

Vitamin D3 (cholecalciferol)

7.7UG

Vitamin D (D2 + D3)

7.7UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

17.2UG

Vitamin B-12

18.8UG

Choline, total

119.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.2g

Serine

1.3g

SFA 14:0

1g

SFA 16:0

2.5g

SFA 18:0

0.2g

MUFA 18:1

2.8g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.6g

MUFA 16:1

1.1g

PUFA 18:4

0.4g

MUFA 20:1

1.3g

PUFA 20:5 n-3 (EPA)

1.3g

MUFA 22:1

1.5g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arenque

How Many Calories Are in Arenque?

A typical serving 1 fillet of Arenque (143 grams) contains approximately 290.29 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Arenque?

The amount of fat in Arenque depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Arenque contains approximately 16.5737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Arenque?

The protein content in Arenque depends on the ingredients exists in it. On average, 1 fillet of Arenque (about 143 grams) contains approximately 32.9329 grams of protein.

How Much Sugar is in Arenque?

On average, 1 fillet (about 143 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Arenque?

518 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Arenque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.