Arroz cook up
Common Food
22.39
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Arroz cook up Nutrients FAQs
Nutrients
- Vitamin A:Arroz cook up has 302.4983 IU of Vitamin A.
- Vitamin B-12:Arroz cook up has 0.6588 UG of Vitamin B-12.
- Vitamin B-6:Arroz cook up has 0.3358 mg of Vitamin B-6.
- Vitamin C:Arroz cook up has 10.7539 mg of Vitamin C.
- Vitamin D:Arroz cook up has 9.6388 IU of Vitamin D.
- Arroz cook up has 43.6179mg of Calcium.
- Arroz cook up has 194.6227mg of Sodium, Na.
- Arroz cook up has 391.6747mg of Potassium, K.
- Arroz cook up has 2.7308mg of Iron.
What is the calorie content of Arroz cook up?
A typical serving 1 taza (245.02 grams) of Arroz cook up contains approximately 294 calories.
You can check the exact calorie content by logging Arroz cook up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz cook up have?
The amount of fat in Arroz cook up depends on the ingredients and preparation method. On average, one serving 1 taza (245.02 grams) of Arroz cook up contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz cook up have?
The protein content in Arroz cook up depends on the ingredients exists in it. On average, 1 taza (245.02 grams) of Arroz cook up contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz cook up, Download Nutribit app for healthier you!
How much sugar does a Arroz cook up have?
On average, 1 taza (245.02 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cook up.
How Much carbohydrates (carbs) is in Arroz cook up?
The amount of carbohydrates (carbs) in Arroz cook up depends on its serving size and preparation. On average, 1 taza (245.02 grams) contains about 27.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz cook up.
How Much Fiber is in Arroz cook up?
Arroz cook up contains approximately 2.94 grams of fiber in 1 taza (245.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cook up for healthier you!
What vitamins and minerals are in a Arroz cook up?
Vitamins in Arroz cook up:
Arroz cook up contains following minerals:
General
Does Arroz cook up contain caffeine?
Arroz cook up does not contain any caffeine.
Does Arroz cook up contain alcohol?
Arroz cook up does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz cook up?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cook up and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz cook up quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz cook up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cook up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz cook up for free?
Yes! Since Arroz cook up contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz cook up with water tracking feature?
Nutribit automatically calculates the water content of Arroz cook up and adds it to your daily hydration log. Simply log Arroz cook up in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz cook up as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz cook up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz cook up nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz cook up data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz cook up
Protein and Vitamin B-12 in Arroz cook up supports bone health.
Protein in Arroz cook up plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz cook up is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz cook up supports building and repairing tissues.
Builds and repairs tissues in Arroz cook up is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz cook up supports immune function.
Supports immune function in Arroz cook up is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz cook up helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz cook up is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz cook up provides energy.
Provides energy in Arroz cook up can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz cook up supports muscle growth and strength.
Supports muscle growth and strength in Arroz cook up is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz cook up helps in weight management.
Helps in weight management in Arroz cook up promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz cook up aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz cook up is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz cook up improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz cook up is essential for the health and growth of hair, skin, and nails.
Protein in Arroz cook up regulates blood sugar levels.
Regulates blood sugar levels in Arroz cook up helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz cook up supports brain health
{{vitamin}} in Arroz cook up supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz cook up boosts immune function
{{vitamin}} in Arroz cook up boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz cook up promotes red blood cell production
{{vitamin}} in Arroz cook up promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz cook up reduces symptoms of PMS
{{vitamin}} in Arroz cook up reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz cook up supports heart health
{{vitamin}} in Arroz cook up supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz cook up aids in protein metabolism
{{vitamin}} in Arroz cook up aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz cook up improves mood and reduces depression
{{vitamin}} in Arroz cook up improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz cook up supports healthy pregnancy
{{vitamin}} in Arroz cook up supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz cook up helps prevent anemia
{{vitamin}} in Arroz cook up helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz cook up reduces nausea during pregnancy
{{vitamin}} in Arroz cook up reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz cook up supports red blood cell production
Vitamin B12 in Arroz cook up plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz cook up boosts energy levels
Vitamin B12 in Arroz cook up aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz cook up promotes brain health
Vitamin B12 in Arroz cook up supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz cook up aids in DNA synthesis
Vitamin B12 in Arroz cook up is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz cook up improves mood and mental health
Vitamin B12 in Arroz cook up helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz cook up maintains healthy skin, hair, and nails
Vitamin B12 in Arroz cook up contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz cook up prevents birth defects
Vitamin B12 in Arroz cook up during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz cook up reduces risk of macular degeneration
Vitamin B12 in Arroz cook up lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz cook up supports cardiovascular health
Vitamin B12 in Arroz cook up helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz cook up supports antioxidant protection.
Antioxidant Protection in Arroz cook up helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz cook up supports thyroid function.
Thyroid Function in Arroz cook up helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz cook up supports immune system health.
Immune System Support in Arroz cook up enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz cook up supports heart health.
Heart Health in Arroz cook up helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz cook up supports cancer prevention.
Cancer Prevention in Arroz cook up helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz cook up supports cognitive function.
Cognitive Function in Arroz cook up may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz cook up supports skin health.
Skin Health in Arroz cook up helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz cook up supports reproductive health.
Reproductive Health in Arroz cook up regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz cook up provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz cook up helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Arroz cook up boosts immune system
Boosts Immune System in Arroz cook up is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz cook up promotes wound healing
Promotes Wound Healing in Arroz cook up plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz cook up supports growth and development
Supports Growth and Development in Arroz cook up is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz cook up improves skin health
Improves Skin Health in Arroz cook up helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz cook up enhances brain function
Enhances Brain Function in Arroz cook up is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz cook up regulates hormonal balance
Regulates Hormonal Balance in Arroz cook up helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz cook up supports healthy vision
Supports Healthy Vision in Arroz cook up is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz cook up improves digestive health
Improves Digestive Health in Arroz cook up supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz cook up maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz cook up plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz cook up reduces inflammation
Reduces Inflammation in Arroz cook up has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 1 taza Arroz cook up
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.