Arroz cuajado hindú

Common Food

11.94

% from protein

73.83

% from carbs

73.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
206.6
% Daily value*

Total Fat 3.2 g
5%

Saturated 1.9 g
9.5%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Cholesterol 11.4 mg
3.8%

Sodium, Na 166.6 mg
7.2%

Potassium, K 232.6 mg
4.9%

Total Carbohydrates 37.6 g
13.7%

Fiber 0.5 g
1.8%

Sugars 4.5 g
8.9%

Starch 0.2 g

Protein 6.1 g
12.2%

Water 176.7 g

Vitamin A 1825 IU

Retinol 27.9 UG

Vitamin A, RAE 114.2 UG

Carotene, beta 859.1 UG

Carotene, alpha 353.8 UG

Vitamin E 0.2 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 37.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 12.2 UG

Folic acid 0 UG

Folate, food 12.2 UG

Folate, DFE 12.2 UG

Vitamin B-12 0.3 UG

Choline, total 14.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 122.5 mg

Iron 0.6 mg

Magnesium 25.1 mg

Phosphorus, P 133.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 10.2 UG

Manganese, Mn 0.5 mg

Selenium 2.6 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 866.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Arroz cuajado hindú Nutrients FAQs

Nutrients

What is the calorie content of Arroz cuajado hindú?

A typical serving 1 taza (225 grams) of Arroz cuajado hindú contains approximately 207 calories.

You can check the exact calorie content by logging Arroz cuajado hindú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz cuajado hindú have?

The amount of fat in Arroz cuajado hindú depends on the ingredients and preparation method. On average, one serving 1 taza (225 grams) of Arroz cuajado hindú contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz cuajado hindú have?

The protein content in Arroz cuajado hindú depends on the ingredients exists in it. On average, 1 taza (225 grams) of Arroz cuajado hindú contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz cuajado hindú, Download Nutribit app for healthier you!

How much sugar does a Arroz cuajado hindú have?

On average, 1 taza (225 grams) contains about 4.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cuajado hindú.

How Much carbohydrates (carbs) is in Arroz cuajado hindú?

The amount of carbohydrates (carbs) in Arroz cuajado hindú depends on its serving size and preparation. On average, 1 taza (225 grams) contains about 37.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz cuajado hindú.

How Much Fiber is in Arroz cuajado hindú?

Arroz cuajado hindú contains approximately 0.5 grams of fiber in 1 taza (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cuajado hindú for healthier you!

What vitamins and minerals are in a Arroz cuajado hindú?

Vitamins in Arroz cuajado hindú:

  • Vitamin A:Arroz cuajado hindú has 1825.0223 IU of Vitamin A.
  • Vitamin B-12:Arroz cuajado hindú has 0.3417 UG of Vitamin B-12.
  • Vitamin B-6:Arroz cuajado hindú has 0.1222 mg of Vitamin B-6.
  • Vitamin C:Arroz cuajado hindú has 2.3505 mg of Vitamin C.
  • Vitamin D:Arroz cuajado hindú has 6.0028 IU of Vitamin D.

Arroz cuajado hindú contains following minerals:

  • Arroz cuajado hindú has 122.5186mg of Calcium.
  • Arroz cuajado hindú has 166.5999mg of Sodium, Na.
  • Arroz cuajado hindú has 232.5882mg of Potassium, K.
  • Arroz cuajado hindú has 0.6371mg of Iron.

General

Does Arroz cuajado hindú contain caffeine?

Arroz cuajado hindú does not contain any caffeine.

Does Arroz cuajado hindú contain alcohol?

Arroz cuajado hindú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz cuajado hindú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cuajado hindú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz cuajado hindú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz cuajado hindú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cuajado hindú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz cuajado hindú for free?

Yes! Since Arroz cuajado hindú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz cuajado hindú with water tracking feature?

Nutribit automatically calculates the water content of Arroz cuajado hindú and adds it to your daily hydration log. Simply log Arroz cuajado hindú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz cuajado hindú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz cuajado hindú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz cuajado hindú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz cuajado hindú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz cuajado hindú

Vitamin A in Arroz cuajado hindú supports eye health.

Vitamin A in Arroz cuajado hindú is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Arroz cuajado hindú boosts immune function.

Vitamin A in Arroz cuajado hindú helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Arroz cuajado hindú promotes healthy skin.

Vitamin A in Arroz cuajado hindú supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Arroz cuajado hindú enhances reproductive health.

Vitamin A in Arroz cuajado hindú plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Arroz cuajado hindú supports bone health.

Vitamin A in Arroz cuajado hindú contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Arroz cuajado hindú reduces the risk of certain cancers.

Vitamin A in Arroz cuajado hindú helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Arroz cuajado hindú promotes healthy development during pregnancy.

Vitamin A in Arroz cuajado hindú is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Arroz cuajado hindú maintains healthy mucous membranes.

Vitamin A in Arroz cuajado hindú helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Arroz cuajado hindú improves wound healing.

Vitamin A in Arroz cuajado hindú promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Arroz cuajado hindú may reduce the risk of macular degeneration.

Vitamin A in Arroz cuajado hindú, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 207 calories?

The amount of exercise required to burn off 1 taza Arroz cuajado hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP