Rasam hindú

Common Food

Total Energy

64

kcal

48.67

% from carbs

12.31

% from protein

39.02

% from fats

In 249.5 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.4g

7.1%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

5.5mg

1.8%

Sodium, Na

12.1mg

0.5%

Potassium, K

480.9mg

10.2%

Total Carbohydrates

8.7g

3.2%

Fiber

2.8g

9.8%

Sugars

5g

9.9%

Protein

2.2g

4.4%

Water

234.3g

Ash

1.1g

Glucose

2.3g

Fructose

2.5g

Energy

265.3kJ

Calcium, Ca

36.7mg

Iron, Fe

1.4mg

Magnesium, Mg

30.5mg

Phosphorus, P

60.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

10.6UG

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

1655.4IU

Retinol

17.6UG

Vitamin A, RAE

98.1UG

Carotene, beta

863.5UG

Carotene, alpha

186.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

1.3UG

Lycopene

4747.3UG

Lutein + zeaxanthin

246.9UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

25.6mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

18.3UG

Folate, food

30UG

Folate, DFE

30UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 22:1

0.1g

Phytosterols

15.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasam hindú

A typical serving 1 ración of Rasam hindú (249.53 grams) contains approximately 64.0011 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasam hindú depends on the ingredients and preparation method. On average, one serving 1 ración (249.53 grams) of Rasam hindú contains approximately 3.1366 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasam hindú depends on the ingredients exists in it. On average, 1 ración of Rasam hindú (about 249.53 grams) contains approximately 2.2116 grams of protein.

On average, 1 ración (about 249.53 grams) contains about 4.9578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 249.53 grams) contains about 8.668 grams of carbohydrates.

Rasam hindú contains approximately 2.752 grams of fiber in 1 ración (about 249.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 ración Rasam hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.