Peda hindú

Common Food

Total Energy

40.1

kcal

48.4

% from carbs

13.83

% from protein

37.78

% from fats

In 10.7 g

% daily value

Total Fat

1.7g

2.6%

Saturated

1g

5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

5.8mg

1.9%

Sodium, Na

21.6mg

0.9%

Potassium, K

70.9mg

1.5%

Total Carbohydrates

4.9g

1.8%

Sugars

4.8g

9.7%

Protein

1.4g

2.9%

Water

2.3g

Ash

0.3g

Energy

167.6kJ

Calcium, Ca

49mg

Magnesium, Mg

4.9mg

Phosphorus, P

43.3mg

Zinc, Zn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

53.7IU

Retinol

14.4UG

Vitamin A, RAE

14.7UG

Carotene, beta

3.3UG

Vitamin D (D2 + D3), International Units

14IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.1UG

Vitamin B-12

0.1UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.1UG

Folate, DFE

2.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peda hindú

A typical serving 1 ball of Peda hindú (10.74 grams) contains approximately 40.0701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peda hindú depends on the ingredients and preparation method. On average, one serving 1 ball (10.74 grams) of Peda hindú contains approximately 1.6911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peda hindú depends on the ingredients exists in it. On average, 1 ball of Peda hindú (about 10.74 grams) contains approximately 1.4374 grams of protein.

On average, 1 ball (about 10.74 grams) contains about 4.847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 10.74 grams) contains about 4.9452 grams of carbohydrates.

Peda hindú contains approximately 0.0296 grams of fiber in 1 ball (about 10.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 ball Peda hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.