Kootu hindú

Common Food

Total Energy

393.1

kcal

56.51

% from carbs

20.67

% from protein

22.82

% from fats

In 287.9 g

% daily value

Total Fat

10.3g

15.9%

Saturated

2.3g

11.4%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

2g

Sodium, Na

329.3mg

14.3%

Potassium, K

865.4mg

18.4%

Total Carbohydrates

57.4g

20.9%

Fiber

19.4g

69.4%

Sugars

7.4g

14.9%

Starch

11.6g

Protein

21g

41.9%

Water

195.5g

Ash

3.7g

Sucrose

1g

Glucose

0.6g

Fructose

0.8g

Energy

1643.9kJ

Calcium, Ca

53.4mg

Iron, Fe

5.2mg

Magnesium, Mg

61.8mg

Phosphorus, P

298.4mg

Zinc, Zn

3.3mg

Copper, Cu

0.8mg

Fluoride, F

12.3UG

Manganese, Mn

1.4mg

Selenium, Se

4.3UG

Vitamin A, IU

3540.5IU

Vitamin A, RAE

176.8UG

Carotene, beta

1814.2UG

Carotene, alpha

532.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

87.2UG

Lycopene

0.2UG

Lutein + zeaxanthin

1511UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.3mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.3mg

Folate, total

228.5UG

Choline, total

64.9mg

Vitamin K (phylloquinone)

29.4UG

Folate, food

228.5UG

Folate, DFE

228.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.5g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.6g

Valine

1g

Arginine

1.8g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.5g

Glutamic acid

3.6g

Glycine

0.9g

Proline

0.9g

Serine

1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.7g

SFA 14:0

0.3g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

4.6g

PUFA 18:3

0.7g

Phytosterols

111.5mg

Stigmasterol

1mg

Campesterol

1.4mg

Beta-sitosterol

11.3mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kootu hindú

A typical serving 1 ración of Kootu hindú (287.9 grams) contains approximately 393.0742 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kootu hindú depends on the ingredients and preparation method. On average, one serving 1 ración (287.9 grams) of Kootu hindú contains approximately 10.3165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kootu hindú depends on the ingredients exists in it. On average, 1 ración of Kootu hindú (about 287.9 grams) contains approximately 20.9717 grams of protein.

On average, 1 ración (about 287.9 grams) contains about 7.4422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 287.9 grams) contains about 57.4323 grams of carbohydrates.

Kootu hindú contains approximately 19.4245 grams of fiber in 1 ración (about 287.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 ración Kootu hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.