Kootu hindú

Common Food

20.64

% from protein

56.51

% from carbs

56.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.9 g(288g)
Amount per serving
Calories
393.1
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 2.3 g
11.4%

Trans Fats 0.2 g

Polyunsaturated 5.3 g

Monounsaturated 2 g

Sodium, Na 329.3 mg
14.3%

Potassium, K 865.4 mg
18.4%

Total Carbohydrates 57.4 g
20.9%

Fiber 19.4 g
69.4%

Sugars 7.4 g
14.9%

Starch 11.6 g

Protein 21 g
41.9%

Water 195.5 g

Vitamin A 3540.5 IU

Retinol 0 UG

Vitamin A, RAE 176.8 UG

Carotene, beta 1814.2 UG

Carotene, alpha 532.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 87.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 1511 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.3 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 228.5 UG

Folic acid 0 UG

Folate, food 228.5 UG

Folate, DFE 228.5 UG

Vitamin B-12 0 UG

Choline, total 64.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.4 UG

Calcium 53.4 mg

Iron 5.2 mg

Magnesium 61.8 mg

Phosphorus, P 298.4 mg

Zinc 3.3 mg

Copper 0.8 mg

Fluoride, F 12.3 UG

Manganese, Mn 1.4 mg

Selenium 4.3 UG

Ash 3.7 g

Sucrose 1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.3 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 4.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 111.5 mg

Stigmasterol 1 mg

Campesterol 1.4 mg

Beta-sitosterol 11.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.8 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 2.5 g

Glutamic acid 3.6 g

Glycine 0.9 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Kootu hindú Nutrients FAQs

Nutrients

What is the calorie content of Kootu hindú?

A typical serving 1 ración (287.9 grams) of Kootu hindú contains approximately 393 calories.

You can check the exact calorie content by logging Kootu hindú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kootu hindú have?

The amount of fat in Kootu hindú depends on the ingredients and preparation method. On average, one serving 1 ración (287.9 grams) of Kootu hindú contains approximately 10.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kootu hindú have?

The protein content in Kootu hindú depends on the ingredients exists in it. On average, 1 ración (287.9 grams) of Kootu hindú contains approximately 20.97 grams of protein.

Know your exact protein requirement and how much protein you get from Kootu hindú, Download Nutribit app for healthier you!

How much sugar does a Kootu hindú have?

On average, 1 ración (287.9 grams) contains about 7.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kootu hindú.

How Much carbohydrates (carbs) is in Kootu hindú?

The amount of carbohydrates (carbs) in Kootu hindú depends on its serving size and preparation. On average, 1 ración (287.9 grams) contains about 57.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kootu hindú.

How Much Fiber is in Kootu hindú?

Kootu hindú contains approximately 19.42 grams of fiber in 1 ración (287.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kootu hindú for healthier you!

What vitamins and minerals are in a Kootu hindú?

Vitamins in Kootu hindú:

  • Vitamin A:Kootu hindú has 3540.5 IU of Vitamin A.
  • Vitamin B-6:Kootu hindú has 0.3467 mg of Vitamin B-6.
  • Vitamin C:Kootu hindú has 13.3051 mg of Vitamin C.

Kootu hindú contains following minerals:

  • Kootu hindú has 53.42mg of Calcium.
  • Kootu hindú has 329.2713mg of Sodium, Na.
  • Kootu hindú has 865.4095mg of Potassium, K.
  • Kootu hindú has 5.2003mg of Iron.

General

Does Kootu hindú contain caffeine?

Kootu hindú does not contain any caffeine.

Does Kootu hindú contain alcohol?

Kootu hindú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kootu hindú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kootu hindú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kootu hindú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kootu hindú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kootu hindú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kootu hindú for free?

Yes! Since Kootu hindú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kootu hindú with water tracking feature?

Nutribit automatically calculates the water content of Kootu hindú and adds it to your daily hydration log. Simply log Kootu hindú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kootu hindú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kootu hindú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kootu hindú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kootu hindú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kootu hindú

Fiber, Folate and Potassium, K in Kootu hindú supports heart health.

  • Soluble fiber in Kootu hindú can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kootu hindú helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kootu hindú helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Kootu hindú supports bone health.

  • Protein in Kootu hindú plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kootu hindú contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Kootu hindú regulates blood sugar.

  • Fiber in Kootu hindú helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kootu hindú helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kootu hindú improves skin health.

  • Fiber in Kootu hindú helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kootu hindú helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kootu hindú boosts immune function.

  • Fiber in Kootu hindú supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kootu hindú supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Kootu hindú boosts immune function.

  • Vitamin A in Kootu hindú helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kootu hindú enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kootu hindú promotes healthy skin.

  • Vitamin A in Kootu hindú supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kootu hindú contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Kootu hindú provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kootu hindú are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kootu hindú supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kootu hindú aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kootu hindú helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kootu hindú help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kootu hindú helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kootu hindú can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kootu hindú aids weight management by helping you feel full longer.

Fiber-rich carbs from Kootu hindú help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kootu hindú enhances brain function and helps improve memory and focus.

Glucose from Kootu hindú is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kootu hindú boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kootu hindú provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kootu hindú promotes gut health by feeding beneficial gut bacteria.

Fiber in Kootu hindú serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kootu hindú improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kootu hindú support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kootu hindú helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kootu hindú, help regulate blood pressure and reduce hypertension risk.

Protein in Kootu hindú supports building and repairing tissues.

Builds and repairs tissues in Kootu hindú is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kootu hindú supports immune function.

Supports immune function in Kootu hindú is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kootu hindú helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kootu hindú is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kootu hindú provides energy.

Provides energy in Kootu hindú can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kootu hindú supports muscle growth and strength.

Supports muscle growth and strength in Kootu hindú is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kootu hindú helps in weight management.

Helps in weight management in Kootu hindú promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kootu hindú aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kootu hindú is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kootu hindú improves skin, hair, and nails.

Improves skin, hair, and nails in Kootu hindú is essential for the health and growth of hair, skin, and nails.

Protein in Kootu hindú regulates blood sugar levels.

Regulates blood sugar levels in Kootu hindú helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kootu hindú supports digestion.

Fiber in Kootu hindú aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kootu hindú aids in weight management.

Fiber-rich foods in Kootu hindú increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kootu hindú promotes gut health.

Fiber in Kootu hindú acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kootu hindú lowers the risk of colon cancer.

A high-fiber diet from Kootu hindú is linked to a reduced risk of colon cancer.

Fiber in Kootu hindú helps lower blood pressure.

Adequate fiber in Kootu hindú may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kootu hindú reduces the risk of type 2 diabetes.

Fiber in Kootu hindú can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kootu hindú supports eye health.

Vitamin A in Kootu hindú is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kootu hindú enhances reproductive health.

Vitamin A in Kootu hindú plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kootu hindú reduces the risk of certain cancers.

Vitamin A in Kootu hindú helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kootu hindú promotes healthy development during pregnancy.

Vitamin A in Kootu hindú is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kootu hindú maintains healthy mucous membranes.

Vitamin A in Kootu hindú helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kootu hindú improves wound healing.

Vitamin A in Kootu hindú promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kootu hindú may reduce the risk of macular degeneration.

Vitamin A in Kootu hindú, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kootu hindú supports brain health

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Vitamin B-6 in Kootu hindú boosts immune function

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Vitamin B-6 in Kootu hindú promotes red blood cell production

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Vitamin B-6 in Kootu hindú reduces symptoms of PMS

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Vitamin B-6 in Kootu hindú supports heart health

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Vitamin B-6 in Kootu hindú aids in protein metabolism

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Vitamin B-6 in Kootu hindú improves mood and reduces depression

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Vitamin B-6 in Kootu hindú supports healthy pregnancy

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Vitamin B-6 in Kootu hindú helps prevent anemia

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Vitamin B-6 in Kootu hindú reduces nausea during pregnancy

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Folate in Kootu hindú supports DNA synthesis.

Vitamin B9 in Kootu hindú is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kootu hindú promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kootu hindú intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kootu hindú helps prevent anemia.

Folate in Kootu hindú helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kootu hindú improves brain function.

Folate in Kootu hindú plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kootu hindú promotes healthy skin and hair.

Vitamin B9 in Kootu hindú aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kootu hindú regulates mood and mental health.

Folate in Kootu hindú helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kootu hindú supports digestive health.

Folate in Kootu hindú promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Kootu hindú supports bone health.

Supports Bone Health in Kootu hindú helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kootu hindú promotes heart health.

Promotes Heart Health in Kootu hindú helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kootu hindú aids muscle function.

Aids Muscle Function in Kootu hindú helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kootu hindú enhances nerve function.

Enhances Nerve Function in Kootu hindú supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kootu hindú improves sleep quality.

Improves Sleep Quality in Kootu hindú regulates sleep patterns by supporting melatonin production.

Magnesium in Kootu hindú supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kootu hindú helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kootu hindú reduces migraine frequency.

Reduces Migraine Frequency in Kootu hindú may help reduce the frequency and severity of migraines.

Magnesium in Kootu hindú promotes digestive health.

Promotes Digestive Health in Kootu hindú supports bowel function and helps prevent constipation.

Magnesium in Kootu hindú helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kootu hindú calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kootu hindú boosts protein synthesis.

Boosts Protein Synthesis in Kootu hindú plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kootu hindú supports muscle function.

Muscle Function in Kootu hindú plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kootu hindú supports bone health.

Bone Health in Kootu hindú helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kootu hindú supports fluid balance.

Fluid Balance in Kootu hindú helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kootu hindú supports nerve function.

Nerve Function in Kootu hindú is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kootu hindú reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kootu hindú may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kootu hindú reduces water retention.

Reduces Water Retention in Kootu hindú helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kootu hindú helps reduce hypertension.

Adequate Reduces Hypertension in Kootu hindú intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kootu hindú supports red blood cell formation.

Copper in Kootu hindú plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kootu hindú promotes healthy bones and connective tissues.

Copper in Kootu hindú is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kootu hindú supports nervous system health.

Copper in Kootu hindú is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kootu hindú acts as an antioxidant.

Copper in Kootu hindú is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kootu hindú enhances iron absorption.

Copper in Kootu hindú helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kootu hindú maintains cardiovascular health.

Copper in Kootu hindú helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kootu hindú supports energy production.

Copper in Kootu hindú plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kootu hindú regulates blood pressure.

Copper in Kootu hindú has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kootu hindú boosts immune system

Boosts Immune System in Kootu hindú is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kootu hindú promotes wound healing

Promotes Wound Healing in Kootu hindú plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kootu hindú supports growth and development

Supports Growth and Development in Kootu hindú is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kootu hindú enhances brain function

Enhances Brain Function in Kootu hindú is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kootu hindú regulates hormonal balance

Regulates Hormonal Balance in Kootu hindú helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kootu hindú supports healthy vision

Supports Healthy Vision in Kootu hindú is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kootu hindú improves digestive health

Improves Digestive Health in Kootu hindú supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kootu hindú maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kootu hindú plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kootu hindú reduces inflammation

Reduces Inflammation in Kootu hindú has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 ración Kootu hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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