Pera hindú

Common Food

14.13

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.7 g(11g)
Amount per serving
Calories
40.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 21.6 mg
0.9%

Potassium, K 70.9 mg
1.5%

Total Carbohydrates 4.9 g
1.8%

Fiber 0 g
0.1%

Sugars 4.8 g
9.7%

Starch 0 g

Protein 1.4 g
2.9%

Water 2.3 g

Vitamin A 53.7 IU

Retinol 14.4 UG

Vitamin A, RAE 14.7 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 14 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0.1 UG

Choline, total 9.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 49 mg

Iron 0 mg

Magnesium 4.9 mg

Phosphorus, P 43.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 167.6 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pera hindú Nutrients FAQs

Nutrients

What is the calorie content of Pera hindú?

A typical serving 1 ball (10.74 grams) of Pera hindú contains approximately 40 calories.

You can check the exact calorie content by logging Pera hindú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pera hindú have?

The amount of fat in Pera hindú depends on the ingredients and preparation method. On average, one serving 1 ball (10.74 grams) of Pera hindú contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pera hindú have?

The protein content in Pera hindú depends on the ingredients exists in it. On average, 1 ball (10.74 grams) of Pera hindú contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pera hindú, Download Nutribit app for healthier you!

How much sugar does a Pera hindú have?

On average, 1 ball (10.74 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera hindú.

How Much carbohydrates (carbs) is in Pera hindú?

The amount of carbohydrates (carbs) in Pera hindú depends on its serving size and preparation. On average, 1 ball (10.74 grams) contains about 4.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pera hindú.

How Much Fiber is in Pera hindú?

Pera hindú contains approximately 0.03 grams of fiber in 1 ball (10.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pera hindú for healthier you!

What vitamins and minerals are in a Pera hindú?

Vitamins in Pera hindú:

  • Vitamin A:Pera hindú has 53.7069 IU of Vitamin A.
  • Vitamin B-12:Pera hindú has 0.1351 UG of Vitamin B-12.
  • Vitamin B-6:Pera hindú has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Pera hindú has 0.4817 mg of Vitamin C.
  • Vitamin D:Pera hindú has 14.0412 IU of Vitamin D.

Pera hindú contains following minerals:

  • Pera hindú has 48.9737mg of Calcium.
  • Pera hindú has 21.5796mg of Sodium, Na.
  • Pera hindú has 70.8802mg of Potassium, K.
  • Pera hindú has 0.0422mg of Iron.

General

Does Pera hindú contain caffeine?

Pera hindú does not contain any caffeine.

Does Pera hindú contain alcohol?

Pera hindú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pera hindú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera hindú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pera hindú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pera hindú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera hindú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pera hindú for free?

Yes! Since Pera hindú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pera hindú with water tracking feature?

Nutribit automatically calculates the water content of Pera hindú and adds it to your daily hydration log. Simply log Pera hindú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pera hindú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pera hindú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pera hindú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pera hindú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pera hindú

How to burn 40 calories?

The amount of exercise required to burn off 1 ball Pera hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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