Mudde hindú

Common Food

7.53

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.3 g(63g)
Amount per serving
Calories
159.7
% Daily value*

Total Fat 7.2 g
11%

Saturated 3.9 g
19.4%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 549.5 mg
23.9%

Potassium, K 63.1 mg
1.3%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.5%

Sugars 0.5 g
0.9%

Starch 19.6 g

Protein 3 g
6.1%

Water 30.3 g

Vitamin A 184.9 IU

Retinol 49.6 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 11.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.3 mg

Iron 1.1 mg

Magnesium 33.6 mg

Phosphorus, P 80 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.3 mg

Selenium 9.2 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 667.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Mudde hindú Nutrients FAQs

Nutrients

What is the calorie content of Mudde hindú?

A typical serving 1 ball (63.28 grams) of Mudde hindú contains approximately 160 calories.

You can check the exact calorie content by logging Mudde hindú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mudde hindú have?

The amount of fat in Mudde hindú depends on the ingredients and preparation method. On average, one serving 1 ball (63.28 grams) of Mudde hindú contains approximately 7.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mudde hindú have?

The protein content in Mudde hindú depends on the ingredients exists in it. On average, 1 ball (63.28 grams) of Mudde hindú contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Mudde hindú, Download Nutribit app for healthier you!

How much sugar does a Mudde hindú have?

On average, 1 ball (63.28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mudde hindú.

How Much carbohydrates (carbs) is in Mudde hindú?

The amount of carbohydrates (carbs) in Mudde hindú depends on its serving size and preparation. On average, 1 ball (63.28 grams) contains about 21.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mudde hindú.

How Much Fiber is in Mudde hindú?

Mudde hindú contains approximately 0.98 grams of fiber in 1 ball (63.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mudde hindú for healthier you!

What vitamins and minerals are in a Mudde hindú?

Vitamins in Mudde hindú:

  • Vitamin A:Mudde hindú has 184.8621 IU of Vitamin A.
  • Vitamin B-12:Mudde hindú has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Mudde hindú has 0.1042 mg of Vitamin B-6.
  • Vitamin K:Mudde hindú has 0.056 UG of Vitamin K.

Mudde hindú contains following minerals:

  • Mudde hindú has 5.3353mg of Calcium.
  • Mudde hindú has 549.5263mg of Sodium, Na.
  • Mudde hindú has 63.1341mg of Potassium, K.
  • Mudde hindú has 1.1079mg of Iron.

General

Does Mudde hindú contain caffeine?

Mudde hindú does not contain any caffeine.

Does Mudde hindú contain alcohol?

Mudde hindú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mudde hindú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mudde hindú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mudde hindú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mudde hindú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mudde hindú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mudde hindú for free?

Yes! Since Mudde hindú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mudde hindú with water tracking feature?

Nutribit automatically calculates the water content of Mudde hindú and adds it to your daily hydration log. Simply log Mudde hindú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mudde hindú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mudde hindú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mudde hindú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mudde hindú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mudde hindú

Selenium in Mudde hindú supports antioxidant protection.

Antioxidant Protection in Mudde hindú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mudde hindú supports thyroid function.

Thyroid Function in Mudde hindú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mudde hindú supports immune system health.

Immune System Support in Mudde hindú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mudde hindú supports heart health.

Heart Health in Mudde hindú helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mudde hindú supports cancer prevention.

Cancer Prevention in Mudde hindú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mudde hindú supports cognitive function.

Cognitive Function in Mudde hindú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mudde hindú supports skin health.

Skin Health in Mudde hindú helps protect the skin from UV damage and supports wound healing.

Selenium in Mudde hindú supports reproductive health.

Reproductive Health in Mudde hindú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mudde hindú provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mudde hindú helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mudde hindú supports fluid balance.

Maintains Fluid Balance in Mudde hindú helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mudde hindú supports nerve function.

Supports Nerve Function in Mudde hindú helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mudde hindú helps regulate blood pressure.

Regulates Blood Pressure in Mudde hindú helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mudde hindú supports muscle function.

Aids Muscle Function in Mudde hindú helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mudde hindú aids nutrient absorption.

Improves Nutrient Absorption in Mudde hindú assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mudde hindú helps balance pH levels.

Balances pH Levels in Mudde hindú helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mudde hindú supports bone health.

Supports Bone Health in Mudde hindú helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 ball Mudde hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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