Hittu hindú

Common Food

7.53

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.3 g(63g)
Amount per serving
Calories
159.7
% Daily value*

Total Fat 7.2 g
11%

Saturated 3.9 g
19.4%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 549.5 mg
23.9%

Potassium, K 63.1 mg
1.3%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.5%

Sugars 0.5 g
0.9%

Starch 19.6 g

Protein 3 g
6.1%

Water 30.3 g

Vitamin A 184.9 IU

Retinol 49.6 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 11.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.3 mg

Iron 1.1 mg

Magnesium 33.6 mg

Phosphorus, P 80 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 19.9 UG

Manganese, Mn 0.3 mg

Selenium 9.2 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 667.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hittu hindú Nutrients FAQs

Nutrients

What is the calorie content of Hittu hindú?

A typical serving 1 ball (63.28 grams) of Hittu hindú contains approximately 160 calories.

You can check the exact calorie content by logging Hittu hindú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hittu hindú have?

The amount of fat in Hittu hindú depends on the ingredients and preparation method. On average, one serving 1 ball (63.28 grams) of Hittu hindú contains approximately 7.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hittu hindú have?

The protein content in Hittu hindú depends on the ingredients exists in it. On average, 1 ball (63.28 grams) of Hittu hindú contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Hittu hindú, Download Nutribit app for healthier you!

How much sugar does a Hittu hindú have?

On average, 1 ball (63.28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hittu hindú.

How Much carbohydrates (carbs) is in Hittu hindú?

The amount of carbohydrates (carbs) in Hittu hindú depends on its serving size and preparation. On average, 1 ball (63.28 grams) contains about 21.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hittu hindú.

How Much Fiber is in Hittu hindú?

Hittu hindú contains approximately 0.98 grams of fiber in 1 ball (63.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hittu hindú for healthier you!

What vitamins and minerals are in a Hittu hindú?

Vitamins in Hittu hindú:

  • Vitamin A:Hittu hindú has 184.8621 IU of Vitamin A.
  • Vitamin B-12:Hittu hindú has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Hittu hindú has 0.1042 mg of Vitamin B-6.
  • Vitamin K:Hittu hindú has 0.056 UG of Vitamin K.

Hittu hindú contains following minerals:

  • Hittu hindú has 5.3353mg of Calcium.
  • Hittu hindú has 549.5263mg of Sodium, Na.
  • Hittu hindú has 63.1341mg of Potassium, K.
  • Hittu hindú has 1.1079mg of Iron.

General

Does Hittu hindú contain caffeine?

Hittu hindú does not contain any caffeine.

Does Hittu hindú contain alcohol?

Hittu hindú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hittu hindú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hittu hindú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hittu hindú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hittu hindú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hittu hindú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hittu hindú for free?

Yes! Since Hittu hindú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hittu hindú with water tracking feature?

Nutribit automatically calculates the water content of Hittu hindú and adds it to your daily hydration log. Simply log Hittu hindú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hittu hindú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hittu hindú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hittu hindú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hittu hindú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hittu hindú

Selenium in Hittu hindú supports antioxidant protection.

Antioxidant Protection in Hittu hindú helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hittu hindú supports thyroid function.

Thyroid Function in Hittu hindú helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hittu hindú supports immune system health.

Immune System Support in Hittu hindú enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hittu hindú supports heart health.

Heart Health in Hittu hindú helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hittu hindú supports cancer prevention.

Cancer Prevention in Hittu hindú helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hittu hindú supports cognitive function.

Cognitive Function in Hittu hindú may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hittu hindú supports skin health.

Skin Health in Hittu hindú helps protect the skin from UV damage and supports wound healing.

Selenium in Hittu hindú supports reproductive health.

Reproductive Health in Hittu hindú regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hittu hindú provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hittu hindú helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hittu hindú supports fluid balance.

Maintains Fluid Balance in Hittu hindú helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hittu hindú supports nerve function.

Supports Nerve Function in Hittu hindú helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hittu hindú helps regulate blood pressure.

Regulates Blood Pressure in Hittu hindú helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hittu hindú supports muscle function.

Aids Muscle Function in Hittu hindú helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hittu hindú aids nutrient absorption.

Improves Nutrient Absorption in Hittu hindú assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hittu hindú helps balance pH levels.

Balances pH Levels in Hittu hindú helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hittu hindú supports bone health.

Supports Bone Health in Hittu hindú helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 ball Hittu hindú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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