Puré hindú de mango
Common Food
4.46
% from protein90.89
% from carbs90.89
% from fatNutrition Facts
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Puré hindú de mango Nutrients FAQs
Nutrients
- Vitamin A:Puré hindú de mango has 2644.0146 IU of Vitamin A.
- Vitamin B-6:Puré hindú de mango has 0.2915 mg of Vitamin B-6.
- Vitamin C:Puré hindú de mango has 88.9956 mg of Vitamin C.
- Puré hindú de mango has 27.6511mg of Calcium.
- Puré hindú de mango has 2.5456mg of Sodium, Na.
- Puré hindú de mango has 413.4113mg of Potassium, K.
- Puré hindú de mango has 0.4198mg of Iron.
What is the calorie content of Puré hindú de mango?
A typical serving 1 taza (249.29 grams) of Puré hindú de mango contains approximately 165 calories.
You can check the exact calorie content by logging Puré hindú de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré hindú de mango have?
The amount of fat in Puré hindú de mango depends on the ingredients and preparation method. On average, one serving 1 taza (249.29 grams) of Puré hindú de mango contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré hindú de mango have?
The protein content in Puré hindú de mango depends on the ingredients exists in it. On average, 1 taza (249.29 grams) of Puré hindú de mango contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Puré hindú de mango, Download Nutribit app for healthier you!
How much sugar does a Puré hindú de mango have?
On average, 1 taza (249.29 grams) contains about 37.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré hindú de mango.
How Much carbohydrates (carbs) is in Puré hindú de mango?
The amount of carbohydrates (carbs) in Puré hindú de mango depends on its serving size and preparation. On average, 1 taza (249.29 grams) contains about 41.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré hindú de mango.
How Much Fiber is in Puré hindú de mango?
Puré hindú de mango contains approximately 3.96 grams of fiber in 1 taza (249.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré hindú de mango for healthier you!
What vitamins and minerals are in a Puré hindú de mango?
Vitamins in Puré hindú de mango:
Puré hindú de mango contains following minerals:
General
Does Puré hindú de mango contain caffeine?
Puré hindú de mango does not contain any caffeine.
Does Puré hindú de mango contain alcohol?
Puré hindú de mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré hindú de mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré hindú de mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré hindú de mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré hindú de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré hindú de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré hindú de mango for free?
Yes! Since Puré hindú de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré hindú de mango with water tracking feature?
Nutribit automatically calculates the water content of Puré hindú de mango and adds it to your daily hydration log. Simply log Puré hindú de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré hindú de mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré hindú de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré hindú de mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré hindú de mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré hindú de mango
Total Carbohydrates in Puré hindú de mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puré hindú de mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puré hindú de mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puré hindú de mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puré hindú de mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puré hindú de mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puré hindú de mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puré hindú de mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puré hindú de mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Puré hindú de mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puré hindú de mango enhances brain function and helps improve memory and focus.
Glucose from Puré hindú de mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puré hindú de mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puré hindú de mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puré hindú de mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Puré hindú de mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puré hindú de mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puré hindú de mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puré hindú de mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puré hindú de mango, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Puré hindú de mango supports eye health.
Vitamin A in Puré hindú de mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré hindú de mango boosts immune function.
Vitamin A in Puré hindú de mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré hindú de mango promotes healthy skin.
Vitamin A in Puré hindú de mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré hindú de mango enhances reproductive health.
Vitamin A in Puré hindú de mango plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré hindú de mango supports bone health.
Vitamin A in Puré hindú de mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré hindú de mango reduces the risk of certain cancers.
Vitamin A in Puré hindú de mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré hindú de mango promotes healthy development during pregnancy.
Vitamin A in Puré hindú de mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré hindú de mango maintains healthy mucous membranes.
Vitamin A in Puré hindú de mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré hindú de mango improves wound healing.
Vitamin A in Puré hindú de mango promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré hindú de mango may reduce the risk of macular degeneration.
Vitamin A in Puré hindú de mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Puré hindú de mango supports DNA synthesis.
Vitamin B9 in Puré hindú de mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puré hindú de mango promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puré hindú de mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puré hindú de mango helps prevent anemia.
Folate in Puré hindú de mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puré hindú de mango supports heart health.
Vitamin B9 in Puré hindú de mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puré hindú de mango improves brain function.
Folate in Puré hindú de mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puré hindú de mango boosts immune function.
Adequate Boosts Immune Function in Puré hindú de mango supports immune function by helping in the production of white blood cells.
Folate in Puré hindú de mango promotes healthy skin and hair.
Vitamin B9 in Puré hindú de mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puré hindú de mango regulates mood and mental health.
Folate in Puré hindú de mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puré hindú de mango supports digestive health.
Folate in Puré hindú de mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 165 calories?
The amount of exercise required to burn off 1 taza Puré hindú de mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.