Arroz frito y cerdo
Common Food
21.13
% from protein31.3
% from carbs31.3
% from fatNutrition Facts
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Arroz frito y cerdo Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito y cerdo has 218.0182 IU of Vitamin A.
- Vitamin B-12:Arroz frito y cerdo has 0.4722 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito y cerdo has 0.366 mg of Vitamin B-6.
- Vitamin C:Arroz frito y cerdo has 3.6245 mg of Vitamin C.
- Vitamin D:Arroz frito y cerdo has 33.435 IU of Vitamin D.
- Arroz frito y cerdo has 40.8689mg of Calcium.
- Arroz frito y cerdo has 347.8205mg of Sodium, Na.
- Arroz frito y cerdo has 301.4mg of Potassium, K.
- Arroz frito y cerdo has 1.1867mg of Iron.
What is the calorie content of Arroz frito y cerdo?
A typical serving 1 taza (179.26 grams) of Arroz frito y cerdo contains approximately 324 calories.
You can check the exact calorie content by logging Arroz frito y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito y cerdo have?
The amount of fat in Arroz frito y cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (179.26 grams) of Arroz frito y cerdo contains approximately 16.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito y cerdo have?
The protein content in Arroz frito y cerdo depends on the ingredients exists in it. On average, 1 taza (179.26 grams) of Arroz frito y cerdo contains approximately 16.87 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito y cerdo, Download Nutribit app for healthier you!
How much sugar does a Arroz frito y cerdo have?
On average, 1 taza (179.26 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito y cerdo.
How Much carbohydrates (carbs) is in Arroz frito y cerdo?
The amount of carbohydrates (carbs) in Arroz frito y cerdo depends on its serving size and preparation. On average, 1 taza (179.26 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito y cerdo.
How Much Fiber is in Arroz frito y cerdo?
Arroz frito y cerdo contains approximately 0.91 grams of fiber in 1 taza (179.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito y cerdo for healthier you!
What vitamins and minerals are in a Arroz frito y cerdo?
Vitamins in Arroz frito y cerdo:
Arroz frito y cerdo contains following minerals:
General
Does Arroz frito y cerdo contain caffeine?
Arroz frito y cerdo does not contain any caffeine.
Does Arroz frito y cerdo contain alcohol?
Arroz frito y cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito y cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito y cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito y cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito y cerdo for free?
Yes! Since Arroz frito y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito y cerdo with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito y cerdo and adds it to your daily hydration log. Simply log Arroz frito y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito y cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito y cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito y cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito y cerdo
Protein and Vitamin B-12 in Arroz frito y cerdo supports bone health.
Protein in Arroz frito y cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz frito y cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz frito y cerdo supports building and repairing tissues.
Builds and repairs tissues in Arroz frito y cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito y cerdo supports immune function.
Supports immune function in Arroz frito y cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito y cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito y cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito y cerdo provides energy.
Provides energy in Arroz frito y cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito y cerdo supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito y cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito y cerdo helps in weight management.
Helps in weight management in Arroz frito y cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito y cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito y cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito y cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito y cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito y cerdo regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito y cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz frito y cerdo supports brain health
{{vitamin}} in Arroz frito y cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz frito y cerdo boosts immune function
{{vitamin}} in Arroz frito y cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz frito y cerdo promotes red blood cell production
{{vitamin}} in Arroz frito y cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz frito y cerdo reduces symptoms of PMS
{{vitamin}} in Arroz frito y cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz frito y cerdo supports heart health
{{vitamin}} in Arroz frito y cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz frito y cerdo aids in protein metabolism
{{vitamin}} in Arroz frito y cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz frito y cerdo improves mood and reduces depression
{{vitamin}} in Arroz frito y cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz frito y cerdo supports healthy pregnancy
{{vitamin}} in Arroz frito y cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz frito y cerdo helps prevent anemia
{{vitamin}} in Arroz frito y cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz frito y cerdo reduces nausea during pregnancy
{{vitamin}} in Arroz frito y cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz frito y cerdo supports red blood cell production
Vitamin B12 in Arroz frito y cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz frito y cerdo boosts energy levels
Vitamin B12 in Arroz frito y cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz frito y cerdo promotes brain health
Vitamin B12 in Arroz frito y cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz frito y cerdo aids in DNA synthesis
Vitamin B12 in Arroz frito y cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz frito y cerdo improves mood and mental health
Vitamin B12 in Arroz frito y cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz frito y cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Arroz frito y cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz frito y cerdo prevents birth defects
Vitamin B12 in Arroz frito y cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz frito y cerdo reduces risk of macular degeneration
Vitamin B12 in Arroz frito y cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz frito y cerdo supports cardiovascular health
Vitamin B12 in Arroz frito y cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz frito y cerdo supports antioxidant protection.
Antioxidant Protection in Arroz frito y cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito y cerdo supports thyroid function.
Thyroid Function in Arroz frito y cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito y cerdo supports immune system health.
Immune System Support in Arroz frito y cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito y cerdo supports heart health.
Heart Health in Arroz frito y cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito y cerdo supports cancer prevention.
Cancer Prevention in Arroz frito y cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito y cerdo supports cognitive function.
Cognitive Function in Arroz frito y cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito y cerdo supports skin health.
Skin Health in Arroz frito y cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito y cerdo supports reproductive health.
Reproductive Health in Arroz frito y cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito y cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito y cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito y cerdo supports fluid balance.
Maintains Fluid Balance in Arroz frito y cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito y cerdo supports nerve function.
Supports Nerve Function in Arroz frito y cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito y cerdo helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito y cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito y cerdo supports muscle function.
Aids Muscle Function in Arroz frito y cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito y cerdo aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito y cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito y cerdo helps balance pH levels.
Balances pH Levels in Arroz frito y cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito y cerdo supports bone health.
Supports Bone Health in Arroz frito y cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz frito y cerdo boosts immune system
Boosts Immune System in Arroz frito y cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz frito y cerdo promotes wound healing
Promotes Wound Healing in Arroz frito y cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz frito y cerdo supports growth and development
Supports Growth and Development in Arroz frito y cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz frito y cerdo improves skin health
Improves Skin Health in Arroz frito y cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz frito y cerdo enhances brain function
Enhances Brain Function in Arroz frito y cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz frito y cerdo regulates hormonal balance
Regulates Hormonal Balance in Arroz frito y cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz frito y cerdo supports healthy vision
Supports Healthy Vision in Arroz frito y cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz frito y cerdo improves digestive health
Improves Digestive Health in Arroz frito y cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz frito y cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz frito y cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz frito y cerdo reduces inflammation
Reduces Inflammation in Arroz frito y cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Arroz frito y cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.