Arroz frito vegetariano

Common Food

11.47

% from protein

42.53

% from carbs

42.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167 g(167g)
Amount per serving
Calories
278.8
% Daily value*

Total Fat 14.3 g
22%

Saturated 2.7 g
13.4%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 6.3 g

Cholesterol 87.5 mg
29.2%

Sodium, Na 362.6 mg
15.8%

Potassium, K 205.6 mg
4.4%

Total Carbohydrates 29.7 g
10.8%

Fiber 2.1 g
7.5%

Sugars 2.2 g
4.5%

Starch 0.2 g

Protein 8 g
16%

Water 113.1 g

Vitamin A 361 IU

Retinol 37.6 UG

Vitamin A, RAE 49.3 UG

Carotene, beta 136.9 UG

Carotene, alpha 6.4 UG

Vitamin E 1.6 mg

Vitamin D 19.3 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 692.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 35.7 UG

Folic acid 0 UG

Folate, food 35.7 UG

Folate, DFE 35.7 UG

Vitamin B-12 0.2 UG

Choline, total 81.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 37.2 mg

Iron 1.1 mg

Magnesium 34.7 mg

Phosphorus, P 136 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.7 mg

Selenium 14.4 UG

Ash 1.8 g

Sucrose 1.3 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1166.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.1 g

PUFA 18:2 4.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 43.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.5 g

Arroz frito vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Arroz frito vegetariano?

A typical serving 1 taza (166.99 grams) of Arroz frito vegetariano contains approximately 279 calories.

You can check the exact calorie content by logging Arroz frito vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz frito vegetariano have?

The amount of fat in Arroz frito vegetariano depends on the ingredients and preparation method. On average, one serving 1 taza (166.99 grams) of Arroz frito vegetariano contains approximately 14.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz frito vegetariano have?

The protein content in Arroz frito vegetariano depends on the ingredients exists in it. On average, 1 taza (166.99 grams) of Arroz frito vegetariano contains approximately 8.01 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz frito vegetariano, Download Nutribit app for healthier you!

How much sugar does a Arroz frito vegetariano have?

On average, 1 taza (166.99 grams) contains about 2.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito vegetariano.

How Much carbohydrates (carbs) is in Arroz frito vegetariano?

The amount of carbohydrates (carbs) in Arroz frito vegetariano depends on its serving size and preparation. On average, 1 taza (166.99 grams) contains about 29.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz frito vegetariano.

How Much Fiber is in Arroz frito vegetariano?

Arroz frito vegetariano contains approximately 2.11 grams of fiber in 1 taza (166.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito vegetariano for healthier you!

What vitamins and minerals are in a Arroz frito vegetariano?

Vitamins in Arroz frito vegetariano:

  • Vitamin A:Arroz frito vegetariano has 360.9994 IU of Vitamin A.
  • Vitamin B-12:Arroz frito vegetariano has 0.2094 UG of Vitamin B-12.
  • Vitamin B-6:Arroz frito vegetariano has 0.2244 mg of Vitamin B-6.
  • Vitamin C:Arroz frito vegetariano has 10.4786 mg of Vitamin C.
  • Vitamin D:Arroz frito vegetariano has 19.2941 IU of Vitamin D.

Arroz frito vegetariano contains following minerals:

  • Arroz frito vegetariano has 37.2184mg of Calcium.
  • Arroz frito vegetariano has 362.5556mg of Sodium, Na.
  • Arroz frito vegetariano has 205.6007mg of Potassium, K.
  • Arroz frito vegetariano has 1.1484mg of Iron.

General

Does Arroz frito vegetariano contain caffeine?

Arroz frito vegetariano does not contain any caffeine.

Does Arroz frito vegetariano contain alcohol?

Arroz frito vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz frito vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz frito vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz frito vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz frito vegetariano for free?

Yes! Since Arroz frito vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz frito vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Arroz frito vegetariano and adds it to your daily hydration log. Simply log Arroz frito vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz frito vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz frito vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz frito vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz frito vegetariano

Protein in Arroz frito vegetariano supports building and repairing tissues.

Builds and repairs tissues in Arroz frito vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz frito vegetariano supports immune function.

Supports immune function in Arroz frito vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz frito vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz frito vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz frito vegetariano provides energy.

Provides energy in Arroz frito vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz frito vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Arroz frito vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz frito vegetariano helps in weight management.

Helps in weight management in Arroz frito vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz frito vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz frito vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz frito vegetariano supports bone health.

Supports bone health in Arroz frito vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz frito vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz frito vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Arroz frito vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Arroz frito vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Arroz frito vegetariano supports antioxidant protection.

Antioxidant Protection in Arroz frito vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz frito vegetariano supports thyroid function.

Thyroid Function in Arroz frito vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz frito vegetariano supports immune system health.

Immune System Support in Arroz frito vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz frito vegetariano supports heart health.

Heart Health in Arroz frito vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz frito vegetariano supports cancer prevention.

Cancer Prevention in Arroz frito vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz frito vegetariano supports cognitive function.

Cognitive Function in Arroz frito vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz frito vegetariano supports skin health.

Skin Health in Arroz frito vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz frito vegetariano supports reproductive health.

Reproductive Health in Arroz frito vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz frito vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz frito vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Arroz frito vegetariano supports fluid balance.

Maintains Fluid Balance in Arroz frito vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz frito vegetariano supports nerve function.

Supports Nerve Function in Arroz frito vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz frito vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Arroz frito vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz frito vegetariano supports muscle function.

Aids Muscle Function in Arroz frito vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz frito vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Arroz frito vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz frito vegetariano helps balance pH levels.

Balances pH Levels in Arroz frito vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz frito vegetariano supports bone health.

Supports Bone Health in Arroz frito vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 279 calories?

The amount of exercise required to burn off 1 taza Arroz frito vegetariano

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

66 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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