Arroz frito

Common Food

Total Energy

238.4

kcal

75.3

% from carbs

9.22

% from protein

15.47

% from fats

In 137 g

% daily value

Total Fat

4.1g

6.2%

Saturated

0.7g

3.7%

Polyunsaturated

1.5g

Monounsaturated

0.9g

Cholesterol

24.7mg

8.2%

Sodium, Na

530.2mg

23.1%

Potassium, K

104.1mg

2.2%

Total Carbohydrates

44.9g

16.3%

Fiber

1.5g

5.4%

Sugars

0.8g

1.5%

Starch

42.2g

Protein

5.5g

11.1%

Water

81g

Ash

1.5g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.1g

Energy

997.4kJ

Calcium, Ca

16.4mg

Iron, Fe

0.9mg

Magnesium, Mg

13.7mg

Phosphorus, P

69.9mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

11.4UG

Vitamin A, IU

382.2IU

Retinol

13.7UG

Vitamin A, RAE

30.1UG

Carotene, beta

175.4UG

Carotene, alpha

52.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lycopene

4.1UG

Lutein + zeaxanthin

141.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.2mg

Niacin

0.9mg

Folate, total

8.2UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito

A typical serving 1 taza of Arroz frito (137 grams) contains approximately 238.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Arroz frito contains approximately 4.0552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito depends on the ingredients exists in it. On average, 1 taza of Arroz frito (about 137 grams) contains approximately 5.5485 grams of protein.

On average, 1 taza (about 137 grams) contains about 0.7672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 137 grams) contains about 44.9223 grams of carbohydrates.

Arroz frito contains approximately 1.507 grams of fiber in 1 taza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 taza Arroz frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.