Arroz frito yangzhou
Common Food
19.52
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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Arroz frito yangzhou Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito yangzhou has 185.7657 IU of Vitamin A.
- Vitamin B-12:Arroz frito yangzhou has 0.5802 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito yangzhou has 0.2125 mg of Vitamin B-6.
- Vitamin C:Arroz frito yangzhou has 3.02 mg of Vitamin C.
- Vitamin D:Arroz frito yangzhou has 11.38 IU of Vitamin D.
- Vitamin K:Arroz frito yangzhou has 0.113 UG of Vitamin K.
- Arroz frito yangzhou has 51.533mg of Calcium.
- Arroz frito yangzhou has 1129.7234mg of Sodium, Na.
- Arroz frito yangzhou has 182.9774mg of Potassium, K.
- Arroz frito yangzhou has 0.8259mg of Iron.
What is the calorie content of Arroz frito yangzhou?
A typical serving 1 taza (173.51 grams) of Arroz frito yangzhou contains approximately 244 calories.
You can check the exact calorie content by logging Arroz frito yangzhou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito yangzhou have?
The amount of fat in Arroz frito yangzhou depends on the ingredients and preparation method. On average, one serving 1 taza (173.51 grams) of Arroz frito yangzhou contains approximately 9.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito yangzhou have?
The protein content in Arroz frito yangzhou depends on the ingredients exists in it. On average, 1 taza (173.51 grams) of Arroz frito yangzhou contains approximately 11.77 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito yangzhou, Download Nutribit app for healthier you!
How much sugar does a Arroz frito yangzhou have?
On average, 1 taza (173.51 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito yangzhou.
How Much carbohydrates (carbs) is in Arroz frito yangzhou?
The amount of carbohydrates (carbs) in Arroz frito yangzhou depends on its serving size and preparation. On average, 1 taza (173.51 grams) contains about 28.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito yangzhou.
How Much Fiber is in Arroz frito yangzhou?
Arroz frito yangzhou contains approximately 0.94 grams of fiber in 1 taza (173.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito yangzhou for healthier you!
What vitamins and minerals are in a Arroz frito yangzhou?
Vitamins in Arroz frito yangzhou:
Arroz frito yangzhou contains following minerals:
General
Does Arroz frito yangzhou contain caffeine?
Arroz frito yangzhou does not contain any caffeine.
Does Arroz frito yangzhou contain alcohol?
Arroz frito yangzhou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito yangzhou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito yangzhou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito yangzhou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito yangzhou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito yangzhou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito yangzhou for free?
Yes! Since Arroz frito yangzhou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito yangzhou with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito yangzhou and adds it to your daily hydration log. Simply log Arroz frito yangzhou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito yangzhou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito yangzhou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito yangzhou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito yangzhou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito yangzhou
Protein and Vitamin B-12 in Arroz frito yangzhou supports bone health.
Protein in Arroz frito yangzhou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz frito yangzhou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz frito yangzhou supports building and repairing tissues.
Builds and repairs tissues in Arroz frito yangzhou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito yangzhou supports immune function.
Supports immune function in Arroz frito yangzhou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito yangzhou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito yangzhou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito yangzhou provides energy.
Provides energy in Arroz frito yangzhou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito yangzhou supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito yangzhou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito yangzhou helps in weight management.
Helps in weight management in Arroz frito yangzhou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito yangzhou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito yangzhou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito yangzhou improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito yangzhou is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito yangzhou regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito yangzhou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Arroz frito yangzhou supports red blood cell production
Vitamin B12 in Arroz frito yangzhou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz frito yangzhou boosts energy levels
Vitamin B12 in Arroz frito yangzhou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz frito yangzhou promotes brain health
Vitamin B12 in Arroz frito yangzhou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz frito yangzhou aids in DNA synthesis
Vitamin B12 in Arroz frito yangzhou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz frito yangzhou improves mood and mental health
Vitamin B12 in Arroz frito yangzhou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz frito yangzhou maintains healthy skin, hair, and nails
Vitamin B12 in Arroz frito yangzhou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz frito yangzhou prevents birth defects
Vitamin B12 in Arroz frito yangzhou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz frito yangzhou reduces risk of macular degeneration
Vitamin B12 in Arroz frito yangzhou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz frito yangzhou supports cardiovascular health
Vitamin B12 in Arroz frito yangzhou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz frito yangzhou supports antioxidant protection.
Antioxidant Protection in Arroz frito yangzhou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito yangzhou supports thyroid function.
Thyroid Function in Arroz frito yangzhou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito yangzhou supports immune system health.
Immune System Support in Arroz frito yangzhou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito yangzhou supports heart health.
Heart Health in Arroz frito yangzhou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito yangzhou supports cancer prevention.
Cancer Prevention in Arroz frito yangzhou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito yangzhou supports cognitive function.
Cognitive Function in Arroz frito yangzhou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito yangzhou supports skin health.
Skin Health in Arroz frito yangzhou helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito yangzhou supports reproductive health.
Reproductive Health in Arroz frito yangzhou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito yangzhou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito yangzhou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito yangzhou supports fluid balance.
Maintains Fluid Balance in Arroz frito yangzhou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito yangzhou supports nerve function.
Supports Nerve Function in Arroz frito yangzhou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito yangzhou helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito yangzhou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito yangzhou supports muscle function.
Aids Muscle Function in Arroz frito yangzhou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito yangzhou aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito yangzhou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito yangzhou helps balance pH levels.
Balances pH Levels in Arroz frito yangzhou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito yangzhou supports bone health.
Supports Bone Health in Arroz frito yangzhou helps retain calcium and prevent the loss of bone density over time.
How to burn 244 calories?
The amount of exercise required to burn off 1 taza Arroz frito yangzhou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.