Arroz frito japonés
Common Food
16.98
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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Arroz frito japonés Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito japonés has 2126.6222 IU of Vitamin A.
- Vitamin B-12:Arroz frito japonés has 0.2867 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito japonés has 0.2748 mg of Vitamin B-6.
- Vitamin C:Arroz frito japonés has 4.5094 mg of Vitamin C.
- Vitamin D:Arroz frito japonés has 24.0889 IU of Vitamin D.
- Vitamin K:Arroz frito japonés has 0.6222 UG of Vitamin K.
- Arroz frito japonés has 35.8319mg of Calcium.
- Arroz frito japonés has 409.5804mg of Sodium, Na.
- Arroz frito japonés has 247.8654mg of Potassium, K.
- Arroz frito japonés has 1.1184mg of Iron.
What is the calorie content of Arroz frito japonés?
A typical serving 1 taza (184.11 grams) of Arroz frito japonés contains approximately 253 calories.
You can check the exact calorie content by logging Arroz frito japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito japonés have?
The amount of fat in Arroz frito japonés depends on the ingredients and preparation method. On average, one serving 1 taza (184.11 grams) of Arroz frito japonés contains approximately 9.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito japonés have?
The protein content in Arroz frito japonés depends on the ingredients exists in it. On average, 1 taza (184.11 grams) of Arroz frito japonés contains approximately 10.64 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito japonés, Download Nutribit app for healthier you!
How much sugar does a Arroz frito japonés have?
On average, 1 taza (184.11 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito japonés.
How Much carbohydrates (carbs) is in Arroz frito japonés?
The amount of carbohydrates (carbs) in Arroz frito japonés depends on its serving size and preparation. On average, 1 taza (184.11 grams) contains about 30.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito japonés.
How Much Fiber is in Arroz frito japonés?
Arroz frito japonés contains approximately 1.99 grams of fiber in 1 taza (184.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito japonés for healthier you!
What vitamins and minerals are in a Arroz frito japonés?
Vitamins in Arroz frito japonés:
Arroz frito japonés contains following minerals:
General
Does Arroz frito japonés contain caffeine?
Arroz frito japonés does not contain any caffeine.
Does Arroz frito japonés contain alcohol?
Arroz frito japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito japonés for free?
Yes! Since Arroz frito japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito japonés with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito japonés and adds it to your daily hydration log. Simply log Arroz frito japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito japonés
Protein and Vitamin A in Arroz frito japonés supports bone health.
Protein in Arroz frito japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Arroz frito japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Arroz frito japonés supports building and repairing tissues.
Builds and repairs tissues in Arroz frito japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito japonés supports immune function.
Supports immune function in Arroz frito japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito japonés provides energy.
Provides energy in Arroz frito japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito japonés supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito japonés helps in weight management.
Helps in weight management in Arroz frito japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito japonés is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito japonés regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Arroz frito japonés supports eye health.
Vitamin A in Arroz frito japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Arroz frito japonés boosts immune function.
Vitamin A in Arroz frito japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Arroz frito japonés promotes healthy skin.
Vitamin A in Arroz frito japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Arroz frito japonés enhances reproductive health.
Vitamin A in Arroz frito japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Arroz frito japonés reduces the risk of certain cancers.
Vitamin A in Arroz frito japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Arroz frito japonés promotes healthy development during pregnancy.
Vitamin A in Arroz frito japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Arroz frito japonés maintains healthy mucous membranes.
Vitamin A in Arroz frito japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Arroz frito japonés improves wound healing.
Vitamin A in Arroz frito japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Arroz frito japonés may reduce the risk of macular degeneration.
Vitamin A in Arroz frito japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Arroz frito japonés supports antioxidant protection.
Antioxidant Protection in Arroz frito japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito japonés supports thyroid function.
Thyroid Function in Arroz frito japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito japonés supports immune system health.
Immune System Support in Arroz frito japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito japonés supports heart health.
Heart Health in Arroz frito japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito japonés supports cancer prevention.
Cancer Prevention in Arroz frito japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito japonés supports cognitive function.
Cognitive Function in Arroz frito japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito japonés supports skin health.
Skin Health in Arroz frito japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito japonés supports reproductive health.
Reproductive Health in Arroz frito japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito japonés supports fluid balance.
Maintains Fluid Balance in Arroz frito japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito japonés supports nerve function.
Supports Nerve Function in Arroz frito japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito japonés helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito japonés supports muscle function.
Aids Muscle Function in Arroz frito japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito japonés aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito japonés helps balance pH levels.
Balances pH Levels in Arroz frito japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito japonés supports bone health.
Supports Bone Health in Arroz frito japonés helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Arroz frito japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.