Arroz frito japonés

Common Food

Total Energy

252.8

kcal

49.24

% from carbs

16.95

% from protein

33.81

% from fats

In 184.1 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.4g

7%

Trans Fats

0.2g

Polyunsaturated

4.6g

Monounsaturated

2.6g

Cholesterol

94mg

31.3%

Sodium, Na

409.6mg

17.8%

Potassium, K

247.9mg

5.3%

Total Carbohydrates

30.8g

11.2%

Fiber

2g

7.1%

Sugars

2.7g

5.3%

Starch

0.2g

Protein

10.6g

21.3%

Water

131.2g

Ash

2.1g

Sucrose

1.6g

Glucose

0.6g

Fructose

0.4g

Energy

1057.9kJ

Calcium, Ca

35.8mg

Iron, Fe

1.1mg

Magnesium, Mg

29.8mg

Phosphorus, P

172.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

21.2UG

Vitamin A, IU

2126.6IU

Retinol

37.9UG

Vitamin A, RAE

137.8UG

Carotene, beta

1004.3UG

Carotene, alpha

390.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

24.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2UG

Lycopene

0.1UG

Lutein + zeaxanthin

601.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

30.4UG

Vitamin B-12

0.3UG

Choline, total

90mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

18.2UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

4g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

17.8mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz frito japonés

A typical serving 1 taza of Arroz frito japonés (184.11 grams) contains approximately 252.8028 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz frito japonés depends on the ingredients and preparation method. On average, one serving 1 taza (184.11 grams) of Arroz frito japonés contains approximately 9.4265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz frito japonés depends on the ingredients exists in it. On average, 1 taza of Arroz frito japonés (about 184.11 grams) contains approximately 10.6424 grams of protein.

On average, 1 taza (about 184.11 grams) contains about 2.6634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 184.11 grams) contains about 30.7987 grams of carbohydrates.

Arroz frito japonés contains approximately 1.9878 grams of fiber in 1 taza (about 184.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 taza Arroz frito japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.