Arroz frito combinado
Common Food
32.78
% from protein39.96
% from carbs39.96
% from fatNutrition Facts
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Arroz frito combinado Nutrients FAQs
Nutrients
- Vitamin A:Arroz frito combinado has 408.781 IU of Vitamin A.
- Vitamin B-12:Arroz frito combinado has 0.8697 UG of Vitamin B-12.
- Vitamin B-6:Arroz frito combinado has 0.4157 mg of Vitamin B-6.
- Vitamin C:Arroz frito combinado has 4.2008 mg of Vitamin C.
- Vitamin D:Arroz frito combinado has 15.0385 IU of Vitamin D.
- Vitamin K:Arroz frito combinado has 0.1308 UG of Vitamin K.
- Arroz frito combinado has 52.5331mg of Calcium.
- Arroz frito combinado has 761.2567mg of Sodium, Na.
- Arroz frito combinado has 343.9633mg of Potassium, K.
- Arroz frito combinado has 1.5196mg of Iron.
What is the calorie content of Arroz frito combinado?
A typical serving 1 taza (203.48 grams) of Arroz frito combinado contains approximately 358 calories.
You can check the exact calorie content by logging Arroz frito combinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz frito combinado have?
The amount of fat in Arroz frito combinado depends on the ingredients and preparation method. On average, one serving 1 taza (203.48 grams) of Arroz frito combinado contains approximately 10.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz frito combinado have?
The protein content in Arroz frito combinado depends on the ingredients exists in it. On average, 1 taza (203.48 grams) of Arroz frito combinado contains approximately 28.75 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz frito combinado, Download Nutribit app for healthier you!
How much sugar does a Arroz frito combinado have?
On average, 1 taza (203.48 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz frito combinado.
How Much carbohydrates (carbs) is in Arroz frito combinado?
The amount of carbohydrates (carbs) in Arroz frito combinado depends on its serving size and preparation. On average, 1 taza (203.48 grams) contains about 35.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz frito combinado.
How Much Fiber is in Arroz frito combinado?
Arroz frito combinado contains approximately 1.16 grams of fiber in 1 taza (203.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz frito combinado for healthier you!
What vitamins and minerals are in a Arroz frito combinado?
Vitamins in Arroz frito combinado:
Arroz frito combinado contains following minerals:
General
Does Arroz frito combinado contain caffeine?
Arroz frito combinado does not contain any caffeine.
Does Arroz frito combinado contain alcohol?
Arroz frito combinado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz frito combinado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz frito combinado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz frito combinado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz frito combinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz frito combinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz frito combinado for free?
Yes! Since Arroz frito combinado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz frito combinado with water tracking feature?
Nutribit automatically calculates the water content of Arroz frito combinado and adds it to your daily hydration log. Simply log Arroz frito combinado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz frito combinado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz frito combinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz frito combinado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz frito combinado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz frito combinado
Protein and Vitamin B-12 in Arroz frito combinado supports bone health.
Protein in Arroz frito combinado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz frito combinado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz frito combinado supports building and repairing tissues.
Builds and repairs tissues in Arroz frito combinado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz frito combinado supports immune function.
Supports immune function in Arroz frito combinado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz frito combinado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz frito combinado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz frito combinado provides energy.
Provides energy in Arroz frito combinado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz frito combinado supports muscle growth and strength.
Supports muscle growth and strength in Arroz frito combinado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz frito combinado helps in weight management.
Helps in weight management in Arroz frito combinado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz frito combinado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz frito combinado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz frito combinado improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz frito combinado is essential for the health and growth of hair, skin, and nails.
Protein in Arroz frito combinado regulates blood sugar levels.
Regulates blood sugar levels in Arroz frito combinado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz frito combinado supports brain health
{{vitamin}} in Arroz frito combinado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz frito combinado boosts immune function
{{vitamin}} in Arroz frito combinado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz frito combinado promotes red blood cell production
{{vitamin}} in Arroz frito combinado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz frito combinado reduces symptoms of PMS
{{vitamin}} in Arroz frito combinado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz frito combinado supports heart health
{{vitamin}} in Arroz frito combinado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz frito combinado aids in protein metabolism
{{vitamin}} in Arroz frito combinado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz frito combinado improves mood and reduces depression
{{vitamin}} in Arroz frito combinado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz frito combinado supports healthy pregnancy
{{vitamin}} in Arroz frito combinado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz frito combinado helps prevent anemia
{{vitamin}} in Arroz frito combinado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz frito combinado reduces nausea during pregnancy
{{vitamin}} in Arroz frito combinado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz frito combinado supports red blood cell production
Vitamin B12 in Arroz frito combinado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz frito combinado boosts energy levels
Vitamin B12 in Arroz frito combinado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz frito combinado promotes brain health
Vitamin B12 in Arroz frito combinado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz frito combinado aids in DNA synthesis
Vitamin B12 in Arroz frito combinado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz frito combinado improves mood and mental health
Vitamin B12 in Arroz frito combinado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz frito combinado maintains healthy skin, hair, and nails
Vitamin B12 in Arroz frito combinado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz frito combinado prevents birth defects
Vitamin B12 in Arroz frito combinado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz frito combinado reduces risk of macular degeneration
Vitamin B12 in Arroz frito combinado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz frito combinado supports cardiovascular health
Vitamin B12 in Arroz frito combinado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz frito combinado supports antioxidant protection.
Antioxidant Protection in Arroz frito combinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz frito combinado supports thyroid function.
Thyroid Function in Arroz frito combinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz frito combinado supports immune system health.
Immune System Support in Arroz frito combinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz frito combinado supports heart health.
Heart Health in Arroz frito combinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz frito combinado supports cancer prevention.
Cancer Prevention in Arroz frito combinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz frito combinado supports cognitive function.
Cognitive Function in Arroz frito combinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz frito combinado supports skin health.
Skin Health in Arroz frito combinado helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz frito combinado supports reproductive health.
Reproductive Health in Arroz frito combinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz frito combinado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz frito combinado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz frito combinado supports fluid balance.
Maintains Fluid Balance in Arroz frito combinado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz frito combinado supports nerve function.
Supports Nerve Function in Arroz frito combinado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz frito combinado helps regulate blood pressure.
Regulates Blood Pressure in Arroz frito combinado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz frito combinado supports muscle function.
Aids Muscle Function in Arroz frito combinado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz frito combinado aids nutrient absorption.
Improves Nutrient Absorption in Arroz frito combinado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz frito combinado helps balance pH levels.
Balances pH Levels in Arroz frito combinado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz frito combinado supports bone health.
Supports Bone Health in Arroz frito combinado helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz frito combinado boosts immune system
Boosts Immune System in Arroz frito combinado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz frito combinado promotes wound healing
Promotes Wound Healing in Arroz frito combinado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz frito combinado supports growth and development
Supports Growth and Development in Arroz frito combinado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz frito combinado improves skin health
Improves Skin Health in Arroz frito combinado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz frito combinado enhances brain function
Enhances Brain Function in Arroz frito combinado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz frito combinado regulates hormonal balance
Regulates Hormonal Balance in Arroz frito combinado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz frito combinado supports healthy vision
Supports Healthy Vision in Arroz frito combinado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz frito combinado improves digestive health
Improves Digestive Health in Arroz frito combinado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz frito combinado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz frito combinado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz frito combinado reduces inflammation
Reduces Inflammation in Arroz frito combinado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 358 calories?
The amount of exercise required to burn off 1 taza Arroz frito combinado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.